10 Best Drinks That Will Help in Weight Loss

People try to control their weight by controlling the food they eat. It is not only the food that you eat cause weight gain but, you have to watch what you are drinking if you want to lose weight.  Though we think the fruit juices and energy drinks are healthy for our body, many of them have added sugars and other additives which can affect your weight loss plan. So, it is necessary to consume drinks which are less in calories and which will boost your metabolism, if you want to reduce the body weight.

Top Weight Loss Drinks
The following are the top drinks that will help you to stay fit and healthy and to reduce your excess weight.

1.    Vegetable Juices
Vegetable juices are very helpful in reducing weight. Eating raw vegetables, especially vegetables with fiber, aids in weight loss. But, by consuming vegetable juices, you will be able to feel fuller easily. You will also get all the necessary fibers, nutrients from the vegetable juices.

Regular consumption of fresh fiber rich vegetable juices will reduce food cravings and you will never feel like eating heavily as it will easily fill your stomach.

2.    Grape Juice
Grape juice is considered to be a natural ingredient that is loaded with Vitamin C and it will help in increasing the metabolism of the body. It is a very good detoxifier and is found to be very effective for the liver. The sour tasting sweet grapes in liquid form will help you to reduce weight as well.


Take a small bunch of black grapes, wash it properly and then blend the grapes in a blender to extract grape juice.
You can drink this juice as it is or can even dilute it with a little bit of water.
Drinking grape juice every day in the morning during breakfast will help with weight loss.

3.    Green Tea
One of the most effective drinks that you can think of whenever it comes to reducing excess weight is green tea. It is loaded with antioxidants and also offers metabolism boosters. The green herbal tea is a very effective natural ingredient that will help in weight loss. You can drink hot or chilled green tea and make sure that you do not add sugar to it.

Boil a glass of water and then add a teaspoon of green tea into it. Let it simmer for a few minutes.
Strain the green tea and drink it hot. Repeat this once in the morning and evening every day to enjoy weight loss.
You can also sip cold green tea in the morning and evening to enjoy quick fat burn that will help in effective weight loss.

4.    Yoghurt Smoothies
Yoghurt is rich in calcium and is very effective in reducing weight. Yoghurt has the properties of burning fat easily and it is an ideal ingredient that will help your body to lower the fat production.

Add about half a cup of yoghurt in your favorite smoothie and blend it in a mixer.
Drink this special yoghurt smoothie once or twice a day to reduce fat deposits in your body.

5.    Water
Water is a natural health drink that will work for many ailments and it is the best known weight loss drink. It is important for you to drink about 8 to 12 glasses of water every day so that your body will flush out all the toxins in your body in the form of urine. It will also help your body to stay hydrated at all times.

It is believed that cold water will help to burn more calories and it would be effective to have it with lime or honey every day to see better results.
Hot water is also very effective in burning fat deposits in your body and flushing it out in the form of urine.

6.    Whey Protein
There have been studies conducted on many women that have revealed that whey protein is an effective ingredient that will help in reducing body fat in women which will in turn help in weight loss. 

Whey protein consumption on a regular basis will help in curbing food craving in men and women.
It will also help in controlling the appetite for over two hours.

7.    Coconut Water
One of the natural and energized drinks that you will come across on this planet is tender coconut water. It will help in boosting your metabolism and is loaded with electrolytes. It is normally suggested drink for people suffering from stomach problems and ulcers.

Drinking one to two glasses of coconut water everyday will provide all the necessary energy boost that you need for an entire day.
It will help in speeding the metabolism and also helps in flushing out all the toxins produced in your body.

8.    Black Coffee
Black coffee is also considered to be a very effective drink that will help in reducing weight effectively. It is an effective drink that will help in boosting the metabolism of your body as it raises the body temperature easily. It will help in reducing your hunger and to suppress it for a long time.

Drinking two cups of black coffee without adding sugar everyday will help in reducing your excess body weight after a few weeks.

9.    Skimmed Milk
Skimmed milk is an excellent drink to have if you are looking to reduce the weight. Skimmed milk is the milk from which most of the fat content is removed. This will prevent the addition of calories to your body when you are using skimmed milk.  It is necessary to select skimmed with less than 1 % fat to get maximum weight reduction.

Calcium enriched skimmed milk helps to increase the speed of fat break down in the body.

Calcium resent in the milk keeps the muscles stronger which helps in increasing the metabolic rate.
Calcium present in milk keeps your bones strong. The proteins, vitamins and calcium present in skimmed milk helps in weight loss.

10.    Cranberry Juice
Fresh Cranberry juice is one of the best drinks to help in weight loss. Cranberry juice is rich in antioxidants which will help to remove free radicals present in our body which causes cell damage.  This juice also has diuretic properties which prevents the water retention in our body. The organic acids present in cranberry juice helps to dissolve the fats and flush it out from the body. It also helps to remove other toxins from the body.

 It is necessary to avoid bottled or canned cranberry juices to attain weight reduction as it may contain preservatives and added sugar.

 Use fresh homemade sugar free cranberry juice to get the best result.
Are you worried that you are a bit overweight? Do you want to easily get rid of the excess fat deposits accumulated in your body? If you are looking for the ideal easy drinks that will help in effectively reducing your body weight, then you can try out some of the above mentioned drinks to boost your body metabolism and to reduce the excess weight you are carrying. If you want to see quick and effective results, then you will have to combine the use of these powerful health drinks with a good workout regime and a healthy diet.

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Refreshing Lemonade With Peaches

LEMONADE

In summer days you want something that will cool your body and refresh you? Try to refresh yourself in the hot days with natural lemonade flavored with peaches.

The ideal blend of sweet and sour fruit flavors will restore energy and you want more and more.

Ingredients

■ 4 cups water

■ 2 cups sliced ​​large peaches (4-5 peaches)

■ 1 cup freshly squeezed lemon juice (4-5 lemons)


■ ¾ cup brown sugar

■ 2 cups ice

Preparation

1. In large pot put water, then place the sugar and peaches and heat them up, once the water starts to boil, cook for 3-4 minutes to soften the peaches.
2. Through large strainer pour the liquid into another container, and mash the peaches with a spoon and remove the skins.
3. Pour the liquid into the refrigerator to cool for several hours.
4. Add the lemon juice in a liquid flavored with peaches and put some ice.
5. Serve cold lemonade. Decorate with a slice of peach, strawberry, lemon or cherry.

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5 Juicing Recipes for Energy

Your body needs much more than simple calories to produce strong and stable energy. Vitamins, minerals, enzymes and various other nutrients all have a vital role to play in energy production and a deficiency in any number of them can have a serious impact on how you feel.

Fresh vegetables and fruits are some of the best sources of the nutrition you need to perform at your best. But how do we fit enough of them into our diet? That’s where juicing comes in.


The unique nature of freshly made fruit and vegetable juices makes juicing especially effective, particularly for those that often find their energy levels low or fluctuating wildly due to the effects of sugar or caffeine.

Here's why juicing is such a great source of energy for your body, especially compared to caffeine or sugar. Following this are five juicing recipes to power up your cells, improve your concentration and focus and enhance your overall vitality.

Sugar, Caffeine or Fresh Juice - Which Is Better for Energy?

Sugar Energy
Many people start the day with sugary breakfast cereals or white bread (virtually equivalent to sugar to your body and possibly even worse). These simple and unnatural carbohydrates are digested extremely quickly and hit your bloodstream with large amounts of sugar in as little as 15 minutes.
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You'll often see processed cereals trumpeting on their packaging that they are a source of energy. But is this really the type of energy you want? You may feel a temporary burst, or even a little wired or high, but the effect is short-lived.​

Simple sugar energy quickly overloads your bloodstream with far too much glucose for it to handle. In fact, it's such a threat to your body's health that it produces the hormone insulin to shuttle the excess sugar out of your bloodstream for storage.
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Insulin is the fat storing hormone. It can store some of the excess sugar you've absorbed from the bread or cereal in your liver as glycogen. But once that's full it can be converted to triglycerides and stored as body fat.
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In removing the excess sugar from your bloodstream, insulin often does its job too well and leaves you with low blood sugar. So just a few hours after a concentrated simple carbohydrate meal, your energy is gone, you feel tired, sometimes lightheaded and usually hungry again.
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To top it all off, insulin has been using that time to store more body fat and effectively prevent stored fat cells from being used as energy. For a better understanding of the process and a simple solution see the page on cutting carbs to lose weight.

Caffeine Energy
Many more of us start the day with a shot of coffee and if you are addicted to caffeine it will usually make you feel better and more energized. It's important to realize though that this is simply because it temporarily negates the effects of caffeine withdrawal, something millions of people in America go through every morning.
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Research is showing that once you replace coffee with healthier alternatives and are no longer addicted to caffeine you perform better without it than you did when you needed it just to wake up. There’s a plan for just how to do that here, with a replacement that tastes similar to coffee but is actually good for you.
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Even in the medium-term, caffeine becomes less and less effective as a drug and you end up needing more and more to get the same buzz from it. For many people that 'buzz' has long since gone beyond a little extra energy and would be better described as tension and anxiety.
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Coffee can also strip your body of important minerals like magnesium, increase acidity and potentially cause gastrointestinal problems like bloating, cramps and poor digestion. All of these regular side effects can have a seriously negative impact on your energy levels.
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Here's more about the seven health problems with coffee and how to avoid them if you're ready to make a change.
Fresh Juices for Energy
Freshly made juices like these are one of the simplest and best ways to improve your energy levels. This is because the nutrition in freshly juiced fruit and vegetables is very easily assimilated, energizes your cells and gives your body what it really needs to perform at its best.
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Vegetables and fruit juices are concentrated sources of electrolyte minerals like magnesium, calcium, potassium and sodium, so important for metabolism, stable blood sugar levels, muscle and brain function and numerous cellular processes involved in energy production throughout your body.
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Trace minerals like iron, manganese, selenium and zinc are also vital for creating and maintaining energy within your body and juicing a variety of produce is a great way to cover a lot of these nutritional bases.
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Pro-vitamin A, vitamin C and B vitamins in particular are vital for stable mental and physical energy. When levels are low your body and brain will soon suffer but fresh juices are a simple way to increase your intake of natural and highly absorbable vitamins.
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There are also a rich range of enzymes, antioxidants and other phytonutrients to be found in making up your own juices and the five recipes coming up next are great examples of how easy it is to improve your health with homemade juice.
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If you want to increase your energy levels and improve your overall vitality then juicing offers a concentrated and effective way to give your body the nutrition it needs.

Juicing Instructions
With the five recipes ahead and any other juices you'd like to make up there are a few simple factors to keep in mind:

Organic produce is preferred where possible, particularly with carrots, celery, cucumber, apples, berries and greens.
If you can't find organic then wash and scrub your fruit and veggies in warm water and a splash of apple cider vinegar to minimize waxes and sprays.
It's recommended to add the juice of a lemon or lime and a couple of ice cubes to the collection container of your juicer before you start juicing. This minimizes oxidization and improves the nutrient retention of your juice.
Once your produce is washed and chopped to fit through the juicer feed, simply started up your juicer and steadily push it all through. It’s best to alternate soft and then hard, such as tomatoes followed by carrots, to minimize heat and get the most juice into your cup.
As soon as it's done, stir it up and drink immediately for the best taste and most health benefits. While lemon juice will give you a little longer, freshly made juices are meant to be enjoyed straight away.
Now onto the recipes.

5 Juice Recipes for Better Energy


The Power Veg
When to drink: Anytime
Best situations: Before or after exercise
Tastes: Slightly sweet and strong
Carrots are a high vitamin, mineral and antioxidant vegetable and perfect for juicing, while celery is particularly hydrating and alkalising for proper cellular communication.
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Beets are also rich in energising minerals and special phytonutrients that cleanse the liver and the blood. As an optional, but highly recommended final ingredient, fresh ginger's volatile oils give this juice a noticeable energy kick.

The ReVITAlizer
When to drink: Morning and Afternoon
Best situations: Whenever you’re in need of an energy boost
Tastes: Rich and frothy, slightly sweet
Lycopene rich tomatoes are great for juicing and cucumber is extremely hydrating, energizing and surprisingly healthy.
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Apples add sweetness and many antioxidants, while kale is one of nature's most powerful green foods and an exceptional natural multivitamin.
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This juice recipe provides many nutritional elements and is a great pick me up after a long day at the office.​

The Odd Couple Cure
When to drink: Afternoon and evening
Best situations: To complement a nice meal
Tastes: Sweet, but not too strong
You may not think these ingredients would go well together, but this seems to be one of those pleasant juicing surprises that results from experimentation.
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Pineapple is a good source of vitamin C and uniquely the digestive enzyme bromelain, while parsley is an intensely cleansing juicing ingredient and highly beneficial for your kidneys and liver.
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Cabbage juice is excellent for your whole gastrointestinal tract and particularly for preventing ulcers in your stomach. Adding delicious apples along with the pineapple to this recipe overpowers the parsley and cabbage and you shouldn't taste them too much.

The Sweet Mint Finisher
When to drink: Anytime after eating
Best situations: As a way to wash down and help digest a meal
Tastes: Sweet and minty
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Papayas are a high antioxidant fruit that also contain a digestive enzyme called papain. This enzyme aids in breaking down troublesome undigested proteins in your body that can negatively affect your energy levels.

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Strawberries taste great juiced and are rich in vitamin C. The nutrients in them also improves your body's response to oxidative stress and enhances red blood cell production. In addition, the powerful volatile oils in fresh mint improve digestion and give this juice an energizing finish.

The Nutro-Tang
When to drink: Afternoon
Best situations: Relaxing on a hot day
Tastes: Sweet
Kiwi adds a nice tang to this juice and is a great source of vitamin C, while raspberries are a powerhouse of phytonutrients for better health and higher energy levels.
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Watermelon is surprisingly good for high blood pressure and improving blood flow for natural relaxation. It is also a great tasting source of heart protecting lycopene and anti-inflammatory compounds.
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This is a great juice recipe for summer and will really satisfy your thirst and quickly charge up your batteries when you're tired. It’s well worth trying.

Conclusion
Feel free to make up your own juicing recipes for energy. Experimentation is part of the fun and the more different fruits and vegetables you try the broader the range of energizing nutrients you'll be delivering straight to your body's cells.

If you'd like to have a really detailed manual on all the benefits of juicing, not just for elevating your energy levels, but also for enhancing the way you look, preventing diseases and improving your overall long-term health, then The Ultimate Juicing Guide is the best I've seen. It has 50 juicing recipes, nutritional information for a wide variety of fruits and vegetables and step by step instructions on how to make them.

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7 Surprising Celery Juice Benefits for Your Body

Crunchy celery isn’t the most obvious superfood vegetable, but it’s actually surprisingly good for you. These celery health benefits are further magnified when you juice it and can receive a much larger dose of its powerful nutrients.

This article covers why celery juice is so good for preventing inflammation and disease, protecting your cardiovascular system, lowering your risk of cancer, cleansing your body, improving your skin, recovering from exercise of stress and even helping you get to sleep at night.

The Top 7 Reasons to Juice Celery

1. Reduce Inflammation in Your Body

Inflammatory diseases like arthritis, osteoporosis, gout and even asthma can respond very well to regular celery juice in your diet. This may be in large part due to two special compounds called luteolin and polyacetylenes, both present in large amounts in celery.

Luteolin is a antioxidant flavonoid with strong anti-inflammatory properties. It has been shown in scientific studies to have a powerful inhibitory effect on certain enzymes which activate genes responsible for the inflammation response.

Polyacetylenes also reduces inflammation by lowering levels of inflammatory prostaglandins in your body. Arthritis sufferers in particular are believed to benefit from high food sources of polyacetylenes. Raw celery juice is a great source, as is carrot juice and related vegetables like parsnip, parsley and fennel.

2. Lower Blood Pressure and Improved Cardiovascular Health

Another interesting nutrient in celery juice called phthalide relaxes smooth muscles inside your blood vessels, thus helping to reduce high blood pressure. The phthalide in celery is also believed to help lower LDL cholesterol for better heart health.

Coumarins, found in high levels in freshly juiced celery help reduce the effect of stress hormones like cortisol in your body. Too much cortisol tends to constrict blood vessels, potentially leading to hypertension and putting strain on your whole circulatory system.

Celery also contains a bioflavonoid called apigenin that acts as an anti-inflammatory within your cardiovascular system and promotes blood vessel expansion, thereby lessening high blood pressure and hypertension.

3. Celery juice as a Cancer Fighter

Full of powerful antioxidants and anti-cancer compounds like flavonols, phenolic acids and furanocoumarins, celery juice has a lot of potential as a cancer fighter.

Two substances in particular found in celery are being studied as a cancer treatment. The flavonoids apigenin and luteolin have been shown to help prevent the spread of cancer in scientific studies

While research on individual compounds is interesting, it’s far better to see celery juice’s cancer preventing potential for its broad range of anti-carcinogenic antioxidants and other beneficial substances. Isolates are useful for drug manufacturers, but the nutrients in natural foods work best in synergy with each other.

4. Cleansing and Detoxifying

Celery juice is a great internal cleanser and detoxifier for your body. Highly alkalizing and hydrating, many nutrients in freshly juiced celery are particularly cleansing for your kidneys.


Raw juice recipes containing celery as essential ingredient are even recommended for treating kidney stones. They can also be a powerful diuretic for removing excess water weight from your body and flushing out toxins more effectively.

5. Skin Benefits of Celery Juice

Celery contains a wide range of nutritional elements for enhancing your skin. Aside from all of the various antioxidants already mentioned, it is high in vitamin K for preserving skin’s firmness and elastic quality and has vitamin C, vitamin A and B vitamins for healthy skin tone.

6. Recovery Juice

After exercise or even a busy and stressful day, your body is often dehydrated and low in important electrolytes that keep it functioning correctly.

Celery juice, soon after a workout or when you get home from the office, can be especially replenishing and hydrating. It contains high levels of natural sodium and potassium electrolytes that play their part in keeping the energy connections in your cells working smoothly.

7. Sleep Enhancer

The aforementioned celery juice benefits for high blood pressure, reducing hypertension and lowering stress hormones, alongside its high levels of electrolytes are probably a big part of why it is often suggested for enhancing relaxation and sleep.

Celery juice also contains magnesium, known as the calming mineral. Magnesium deficiency can lead to many health problems, including difficulty relaxing and getting to sleep so make sure you get enough of it.

Choosing Celery and How to Juice It

Look for celery for juicing with green leaves and firm stalks. The darker the green in the stalk, the stronger the celery flavor and likely the more nutrition available within the vegetable itself.

Celery stalks are a perfect size for juicing, but they should be soaked in warm water with a splash of apple cider vinegar to minimize sprays. Once you’ve cleaned them, simply push them down through a good juicer like this and mix them with other complementary vegetable juices.


There are several good celery juicing recipes here, but if you’re already juicing but haven’t tried celery yet then make sure you give it a go. Celery juice is tasty and refreshing and, as the seven points above show, particularly good for your overall health.

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Strawberry Lemonade

STRAWBERRY LEMONADE

Rich with minerals, vitamin C and B. This low-calorie fruit contains more magnesium, zinc, phosphorus, calcium and potassium great your health and a balanced meal. Strawberries are also recommended for the treatment of malnutrition, as well as therapy to increase minerals in the body.

Ingredients

■ 15-20 mash strawberries

■ 2 freshly squeezed lemons

■ 2-4 tablespoons brown sugar, honey or Maple syrup

■ sparkling water

■ ice


Preparation

Mash the strawberries, lemon juice and Maple syrup (or sweetener of your choice) until the mixture becomes quite liquid. Then put ice in the glasses.  Pour the drink into glasses, but fill them halfway. The remaining half of the glasses fill it with sparkling water and stir. 

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