Rich with minerals, vitamin C and B. This low-calorie fruit contains more magnesium, zinc, phosphorus, calcium and potassium great your health and a balanced meal. Strawberries are also recommended for the treatment of malnutrition, as well as therapy to increase minerals in the body.
Ingredients
■ 15-20 mash strawberries
■ 2 freshly squeezed lemons
■ 2-4 tablespoons brown sugar, honey or Maple syrup
■ sparkling water
■ ice
Preparation
Mash the strawberries, lemon juice and Maple syrup (or sweetener of your choice) until the mixture becomes quite liquid. Then put ice in the glasses. Pour the drink into glasses, but fill them halfway. The remaining half of the glasses fill it with sparkling water and stir.
www.worldhealthinfo.net