11 American Foods that are Banned in Other Countries

Did you know that most Americans eat foods on a daily basis that are banned in other countries because they are known to cause inflammation, growth defects, and even cancer? For numerous reasons the US government and FDA allows those foods into your food supply.

Here’s a list of 10 common American foods banned in other countries:


1. Hormone-Infused Beef and Milk

Non-organic farms often inject their cows with growth hormones (rBGH) to increase milk production and promote faster growth. Those milk boosting hormones often lead to inflammation of the cow’s breast tissue, which is treated with antibiotics. This is one of the reasons that some people prefer to avoid milk and I’ve already written in the past about healthy and easy homemade milk substitutes.

Meat or dairy coming from these injected cows are linked to increase the risk of breast, colorectal, and prostate cancer. rBGH infused beef or dairy is banned in Australia, New Zealand, Israel, the European Union, and Canada.

2. Food Preservative (BHA and BHT)

BHA (butylated hydroxyanisole) and BHT (butylated hydroxytoluene) are 2 common food preservatives used to prevent oils from going rancid. BHT has a waxy consistency and can be found in cereals, nut mixes and bubblegum.

There is strong evidence that BHT and BHA are carcinogenic and are banned in UK’s baby food, and completely in most EU countries and Japan. BHA is also linked to trigger allergic reactions and can cause hyperactivity.


3. Arsenic-laced Chicken

This poison is permitted by the FDA to use in poultry feed to stimulate growth and make the meat look pinker. Long-term exposure to arsenic can cause digestive disorders, muscle cramps, numbness of extremities, skin lesions and skin cancer.

Arsenic based compounds are not only banned in the EU but have never been approved for use in animal feed.

4. Genetically Modified Papayas

Papaya is one of my most favorite fruits and it’s a key ingredient in my Digestive Enzyme detox smoothie but did you know that most Hawaiian papayas are genetically modified to protect them for the ringspot virus? More and more research studies are linking GMOs to a wide range of diseases like intestinal damage, tissue damage, tumors, birth defects, and infertility.

At this point, GM papayas are not approved in the EU. Until now, no application for approval has been submitted. Therefore, importing and marketing genetically modified papayas is not permitted in the EU.

In general, GMO regulations are much more strict in the EU – The European Union (EU) may have the most stringent GMO regulations in the world. All GMOs, along with irradiated food, are considered “new food” and are subject to extensive, case-by-case, science-based food evaluation by the European Food Safety Authority (EFSA).

5. Irradiated meat

This treatment is used to preserve food, reduce the risk of food borne illness and prevent the spread of invasive pests. Food irradiation is criticized because of its potential to cause chemical changes in the food and the potential danger of these substances.

In many countries of the European Union only dried herbs, spices, and seasonings can be processed with irradiation and only at a specific dose.

6. Toxic Soft and Energy Drinks

Brominated vegetable oil (BVO) is used by the food industry to emulsify citrus-flavored soft and energy drinks like Mountain Dew and Stars & Stripes. Although the FDA considers BVO as a safe food additive, in Europe, India, and Japan it is banned and considered toxic.

Excessive consumption can lead to memory loss, fatigue, loss of appetite, acne, skin rashes, headaches, migraines, muscle loss, muscle spasms, thyroid issues, birth defects, growth problems, and cancer.

You don’t need to buy these toxic energy drinks – just make your own ultimate super food energy smoothie or just use my own 8 secrets for endless energy.

7. Artificial Food Coloring In Processed foods

I’ve written in the past about the dangers of artificial colors in my article about the top 10 worst ingredients in food. Artificial color additives are added to almost all the processed food on the US market. Many cause inflammation, birth defects, allergies and increase the risk of cancer. In the US over 3,000 different kinds of additives are found, and most of them are banned in other countries.

Red 40, blue 1, blue 2, yellow 5, and yellow are the most common used colorings in American foods like boxed mac and cheese, cheddar flavored crackers, cereals, and Jell-O.

Food additives and colorings are banned in Norway and Austria and the British government advices against the use but they are still allowed though. In the EU most food requires a warning when colorings or additives are added.

8. Toxic Pork

Ractopamine, a drug that increases protein levels and muscle mass, is found in up 45% of the US pigs. This drug is added to their food and a few days before slaughter the animals are pumped with this drug. Up to 20% remains in the meat that end up in the supermarkets. Ractopamine is linked to infertility, birth defects, genetic mutations, and it affects the human cardiovascular system.

In Europe, China, and Russia ractopamine is banned.

9. Bread With Potassium Bromate

Did you know that almost every time you eat a slice of bread, hamburger bun or other flour-based food in a restaurant, you are eating potassium bromide? This additive is often added to flours to make the dough more elastic and decrease baking time. Potassium bromate has been linked to kidney and nerve damage, thyroid issues, digestive disorders, and cancer.

Potassium bromate is banned in Canada, China, and EU.

10. Olestra/Olean

Olestra or Olean is found in diet or fat-free chips like fat-free Pringles, ruffles, and lays. It prevents vitamin and carotenoid absorption and can cause digestive issues. So fat-free is definitely not the healthier snack option. The use of Olestra is banned in the UK and Canada.

11. Pink Slime

This name is used in the meat industry and is produced by processing low-grade beef trimmings and other meat by-products such and is added to other meat products such as beef-based processed meats.

In the United States, products can contain up to 15% of pink slime without additional labeling, and it can also be added to other meat products such as beef-based processed meats. Because of the use of ammonium hydroxide in its processing, the product is not permitted in Canada. The product also does not meet the legal requirements for sale in the UK, and the European Union has banned it and other mechanically separated meats for human consumption.

Take control of your health and opt for fresh, whole foods to avoid all those questionable ingredients that are banned in other countries and linked to many diseases.

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Foods That Can Prevent And Control Diabetes

Diabetes is one disease that is experienced by many people. Most cases can be prevented by healthy lifestyle changes. Take measures to prevent and control diabetes does not mean life is very limited. While doing regular exercise, eating the right foods is the key to preventing and controlling diabetes. 


There are some healthy foods that are beneficial in preventing and controlling diabetes. Generally, these foods have a low glycemic index and provide essential nutrients for the body. Some of these foods are:

Nuts: Several studies have shown that people who consume nuts regularly are known to have a reduced risk of diabetes by 21 percent. Other types of nuts such as walnuts, almonds, or cashews are also equally beneficial. People who eat nuts regularly also have a lower risk for heart disease compared to those who did not consume it. An ounce of nuts can provide a source of healthy fat that can improve overall body health as well as beneficial in managing hunger.

Legumes: Legumes are also well taken by diabetics. Several studies have shown that consuming a cup of legumes can help people with type 2 diabetes to control blood sugar and reduce the risk of heart disease. The reason why legumes such as peas, lentils, soybeans, red beans, and green beans, it is recommended for diabetics is due to a low glycemic index. In addition, these foods are rich in high-quality carbohydrates, lean proteins, and soluble fiber which can help control blood sugar levels.


Oatmeal: Diabetics can have a better chance in controlling blood sugar levels with regular breakfast of oatmeal or porridge oats. A type of fiber found in oats, beta-glucan which has shown positive effects on diabetics. Oatmeal offer soluble fiber can slow the absorption of glucose from food in the stomach and blood sugar control. 
Green vegetables: Green vegetables, especially dark leafy known to reduce the risk of type 2 diabetes. Spinach, mustard greens, kale, broccoli, cabbage, and lettuce are generating foods but low in calories and carbohydrates. A research shows that eating at least a serving of green vegetables every day can reduce the risk of diabetes by 14 percent.

Oranges: Several studies have shown that people who have diabetes tend to have low levels of vitamin C in their bodies, so that oranges are rich in vitamin C is one of the good food choices for diabetics. Grapefruit, oranges, lemons, and limes have insulin-like properties that can prevent type 2 diabetes. 

Egg whites: Eggs are a good food to build muscle because it contains high-quality protein. Consuming eggs, especially the egg white is an excellent food to prevent type 2 diabetes because of high-quality protein-rich and low in carbohydrates.

Low-fat yogurt: Low fat and low sugar  yogurt is also one of the effective diet in slowing or preventing the rise in blood sugar is not healthy. People with diabetes can enjoy low-fat yogurt as a healthy snack that can be eaten when hungry. 

Fish: The study says that eating fish may help improve insulin sensitivity, because they contain omega-3 fatty acids are high. The fish help lower glucose concentrations, thereby reducing the risk of diabetes. In addition, fish is a source of low-fat protein. People with diabetes can choose various types of fish ranging from catfish, cod, tilapia, or salmon. The presence of omega-3 in fish can also reduce the risk of cardiovascular disease.

Green tea: Several studies have shown that chronic inflammation caused by fatty foods, lack of exercise, and eating less fruit, vegetables, and good fats, known to increase the risk of heart attack. Related to this issue, drinking green tea is a simple solution to prevent it. Green tea is packed with flavonoids which are fighting inflammation and may increase insulin activity.

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Can French Fries and Potato Chips Cause Cancer

Interesting Facts on Potatoes

The potatoes are the most known vegetables in the world. They are more known than the onion and the lettuce. The potatoes can be cooked in a various ways and they are part of each third meal for the Americans. When it is cooked in a healthy way, the potato is a great source of energy and it is rich in nutrients.

Fresh potato juice in folk medicine used for the treatment of ulcers of the stomach and duodenum, as well as other gastrointestinal disorders. In addition, the juice of potatoes some researchers use in the prevention of treatment of malignant diseases.

Same as the oranges, the potato is rich in great quantities vitamin C. Actually, one middle sized potato contains 45% of the daily need of vitamin C recommended for a good health. The potatoes are rich in fibers and carbohydrates and contain more potassium than the banana.

The potato has fewer calories, does not contain fats, sodium and cholesterol. The potato shell contains significant dosage of fibers, iron, potassium, calcium, zinc, phosphorus and more types of vitamin B.

The potatoes can be boiled, on a steam or to be baked. Combine them with a fresh salad, so you will have healthy and low-calorie meal.

Avoid eating them fried, because in that way unnecessary you will make them high-calorie!

If you have a possibility avoid to put the potatoes in the fridge or to freeze them because the low temperature will transform the starch into sugar and the potato will become dark.

Keep them in a cold and dark place. Too much light will change their color into green. You can keep them in the basement. The basement is the best place to keep potatoes.

Whether as a puree or baked, we all know and like the potato. The potatoes are part of various delicious meals and are necessary for our health.

Advices

Potatoes  exposed  to  the  sun  and  fresh air, turns green, in tuber is synthesized toxic GA – solanine. Located in the tuber, shell, sprouts, leaf and flower. Solanine is one of the nerve agents. Solanine cannot destroyed by heat treatment, it does not dissolve in water, and the greatest amount of solanine remains in a dish of potatoes.

Potato is harmful to people with diabetes, because his excessive consumption leads to fast processes of high glucose level.

A French fries and potato chips

It’s definitely not healthy food. The latest research has provided more evidence that the fried potatoes and potato chips contain a chemical compound acrylamide (C3H5NO), which showed that it is possible to cause cancer. These toxic substances in the body convert into glycinamide who is also a carcinogen. One thing is certain, boiled potatoes do not contain these chemicals. For all of you who know what it means to a healthy diet - there is no dilemma. Cooked is much healthier than fried, and from it you can easily make and mashed salad and countless other famous fish stew.

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Top 8 superfoods that can heal your entire body

The grocery aisles have displayed foods for decades that are nutritionally deficient. Poor soil conditions combined with seed engineering and processing have left people with poor choices. Consider these eight superfoods to get the required nutrients for optimal body function.

Aloe vera

Aloe vera has 20 minerals, 12 vitamins, 18 amino acids, 200 active plant compounds (phytonutrients), and strong antibacterial, antiviral and antifungal properties.

Aloe vera benefits include:

• Eases inflammation and arthritic pain
• Heals ulcers and a wide variety of digestive disorders and complications
• Treats candida and parasites
• Reduces heart attacks and strokes
• Helps halt growth of cancer tumors

Bee pollen

Bee pollen is a rich source of carotenoids, 22 amino acids, and enzymes. It is a also good source of B-vitamins, vitamin C and E, and over 68 minerals.

Bee pollen benefits include:

• Combats cancer, diabetes, arthritis and depression
• Promotes increased strength, stamina, endurance and energy levels
• Increases concentration and memory
• Improves fertility and enhances sexual activity
• Increases resistance to infections

Maca

Maca is a very nutrient-dense superfood and a complete source of amino acids. It also is rich in B-vitamins, vitamins C and E, and is a good source of copper, iron, potassium, calcium, magnesium, phosphorus and zinc.

Maca benefits include:

• Improves anaemia
• Reduces chronic fatigue
• Relieves stress and depression
• Improves libido and fertility
• Improves adrenal function
• Strengthens memory

Reishi

Reishi is a rich source of antioxidants. It is also a good source of B-vitamins, as well as potassium, niacin, magnesium, selenium, copper and phosphorus.

Reishi benefits include:

• Combats immune-related disorders like allergies, arthritis and cancer
• Reduces physical and mental stress
• Reduces inflammation
• Protects the liver
• Helps correct digestive disorders

Goji berries

Goji berries contain 18 amino acids, 21 trace minerals, vitamin A, B-complex, C and E, and is a superior form of antioxidants.

Goji berries benefits include:

• Significantly improves immune function
• Protects DNA
• Protects the eyes and liver
• Reduces inflammation
• Protects the heart
• Improves mood and libido

Chlorella

Chlorella is a rich source of complete protein, a potent source of chlorophyll, and rich in the entire vitamin complex. It is also an exceptional source of iron and zinc, as well as magnesium, phosphorus, calcium and potassium.

Chlorella benefits include:

• Helps detoxify biotoxins, xenobiotics and heavy metals
• Helps kill candida and yeast overgrowth
• Known cancer fighter
• Prevents and improves diabetes and insulin resistance
• Reduces pain associated with arthritis and fibromyalgia
• Helps heal and repair tissue growth
• Reduces and eliminates digestive issues

Hemp

Hemp contains 20 amino acids and is a complete source of plant protein. It is also nature's most abundant source of essential fatty acids and has a perfect 3 to 1 ratio of omega-6 to omega-3.

Hemp benefits include:

• Fortifies immune system
• Reduces inflammation
• Improves memory and prevents brain-related diseases
• Clears up skin disorders
• Helps keep digestive tract healthy and clean
• Helps prevent cancer
• Helps reduce risk of diabetes

Coconut

Coconut is an excellent source of fatty acids, including lauric and caprylic acid, which destroy bacteria, viruses and fungi. It's also a good source of B-vitamins and a great source of copper, calcium, iron, manganese, magnesium and zinc.

Coconut benefits include:

• Improves immune system function
• Helps protect against brain-related disorders
• Lowers risk of diabetes
• Reduces joint and muscle inflammation
• Strengthens liver
• Kills bacteria and parasites
• Protects against cancer and other immune-related diseases
• Eases acid reflux and promotes proper digestive function

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Purple Sweet Potato Nutrition & Incredible Health Benefits For Human, Better Than Potatoes

In addition to its sweet taste, sweet potato nutrition also has so many benefits for human health. They are thought to have come from American continent, botanical and agricultural experts estimate the origin of sweet potato plants are New Zealand, Polynesia, and the central part of America. Sweet potato or scientific name Ipomoea batatas is a staple food in Africa, while in Asia, in addition to parts of the tuber is consumed, the young sweet potato leaves are also made as a vegetable. There is also a sweet potato which is used as an ornamental plant for its beautiful leaves.


In the market we can find various types of sweet potatoes, there are purple, red, pale yellow or white. Sweet potatoes are rich in antioxidants, the more intense the color, it has more antioxidants, choose colorful sweet potatoes for consumption, especially the purple and red. According to The U.S. Sweet Potato Council Inc., Sweet potatoes are cooked with the skin produces more fiber than a serving of oatmeal. Sweet potatoes also contain vitamin A, B, C, calcium and potassium which works to relieve inflammation of the stomach.

A single sweet potato contains more than 200 percent of the daily requirement for vitamin A. This vitamin gives yellow color of sweet potatoes in the form of beta carotene. Beta carotene also plays an important role as an antioxidant as well as maintaining eye health. Sweet potato is low calories food, to get more information data about how many calories in sweet potato, you can read it below.

Calories in potato & nutrition facts

Like what we have mentioned above, sweet potato has low calories, because based from USDA Nation Nutrient data base, in every 100 gr baked sweet potato (in skin) contained 90 calories or equal to 376 kJ. According to calorieking site, to burn those calories, you only needs to do activities such as swimming for only 7 minutes, or jogging for 10 minutes, or cycling for 14 minutes. If you prefer walking, it will takes a little longer  time, approximately 25 minutes. 

Besides simple starches, sweet potatoes are rich in complex carbohydrates, dietary fiber, beta-carotene (a provitamin A carotenoid), vitamin C, vitamin B6, manganese and potassium.Pink, yellow and green varieties are also high in beta-carotene. In 1992, the Center for Science in the Public Interest compared the nutritional value of sweet potatoes to other vegetables. Considering fiber content, complex carbohydrates, protein, vitamins A and C, iron, and calcium, the sweet potato ranked highest in nutritional value. According to these criteria, sweet potatoes earned 184 points, 100 points over the next on the list, the common potato.

Sweet potato varieties with dark orange flesh have more beta carotene than those with light-colored flesh, and their increased cultivation is being encouraged in Africa, where vitamin A deficiency is a serious health problem. A 2012 study of 10,000 households in Uganda found that 50% of children who ate normal sweet potatoes suffered from vitamin A deficiency compared with only 10% of those on the high beta carotene variety. Below you can read sweet potato nutritional value table.

Magnificent sweet potato health benefits

In terms of market competition, the potato tuber is more popular as a practical and could easily be encountered in a variety of menus, ranging from just french fries, croquettes, and so forth. In fact, sweet potatoes proved to be much more healthy than the potato. For your consideration, here are the various health benefits of sweet potatoes:

Keeping Blood Pressure

According to the American Heart Association, the sweet potato is one of the foods that are rich in potassium. Potassium has a very important role in maintaining blood pressure. In addition, potassium also plays a role in controlling muscle and nerve function. On average, adults need as much as 4,700 milligrams of calcium each day, and a large size of the sweet potato contains 300 milligrams of potassium, even more.

Against Cancer

Sweet potatoes contain lots of beta carotene which is an antioxidant, a substance that is not only able to fight free radicals, substances that fight cancer. There have been many studies that prove that the high content of carotenoids beta-carotene in the blood associated with reduced risk of breast cancer. Health experts recommend eating at least five servings of fruits and vegetables that contain lots of beta carotene.

Maintain Weight Loss

Want to Slim? Stay away from potatoes! If someone is a hobby enjoyed potatoes, especially in the form of chips and french fries, then do not be surprised if the person will gain weight. But, not all tuber have the same effect, for example sweet potatoes. If you like to enjoy sweet potatoes, your weight will be stable even down. There are a lot of fiber in sweet potatoes would make a person feel full longer, and make a number of blood sugar remains stable. Soluble fiber contained in sweet potato also helps lower LDL (bad cholesterol) in the blood.

One of the best sources of vitamin A

Sweet potato was given the title as a super food by the Center for Science in the Public Interest for nutritional content. A single medium-size sweet potato provides more than 200 percent of the daily requirement for vitamin A. This vitamin appears in the form of beta carotene, which gives on color orange sweet potato.

Vitamin A itself to be beneficial to eyesight, skin, and bones. Sweet potatoes also functions as an antioxidant, helping to prevent infection in the digestive tract, urinary tract, and lungs. In a study conducted by Kansas State University in 2003, and published in The American Society for Nutritional Sciences, discovered the relationship between vitamin A deficiency and emphysema (a lung infection that causes difficulty breathing).

Immune system

Sweet potatoes are rich in beta-carotene, the main antioxidant, as well as various other nutrients such as vitamin C, vitamin B complex, iron and phosphorus. This makes the sweet potato as a great immune booster.

Helps digestion

Fiber in sweet potatoes are also higher compared to other types of potatoes in general. If both of these factors combined with other minerals such as magnesium contained in sweet potatoes, then this food is the right choice to help digestion. Besides it's, sweet potato is also easy to digested as well as good for gastric and small intestine.

Overcome bronchitis

The content of vitamin C, iron and other nutrients to help cure bronchitis. Sweet potatoes are also believed to warm the body (probably because of the sweetness and other nutrients). The content also serves to cure bronchitis, regardless of other content that could relieve congestion.

Overcoming arthritis

The content of beta-carotene, magnesium, zinc and vitamin B complex to make sweet potato as the right choice to tackle arthritis. Sweet potato cooking water can be applied to the joints to relieve pain from arthritis.

Overcoming diabetes

People with diabetes are often advised to avoid sugary foods. This does not apply to sweet potatoes. Sweet potatoes are are very effective in regulating blood sugar levels by helping insulin secretion and function. However, does not mean that people with diabetes can eat sweet potatoes without rules. But, they can change their carbohydrate intake with rice or sweet potatoes.

Overcome stomach ulcers

Sweet potatoes are comfortable effect in the stomach and small intestine. Vitamin B complex and vitamin C, beta carotene, potassium and calcium are very effective in relieving inflammation of the stomach. In addition, the fiber in sweet potatoes can prevent constipation and accumulation of acid, because it will decrease the likelihood of gastric inflammation. Anti-inflammatory and soothing content of sweet potatoes can also reduce the pain and inflammation of the stomach.

From so many varieties of sweet potatoes, it is advised to choose purple color, because it has more nutrition compare than other varieties. So, according to a little sweet potatoes health benefits above, do you want to put it on your daily diet menu?

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Health Benefits of Cantaloupe As Low Calories Fruits & Nutrition Facts

As one of low calories fruit, cantaloupe nutrition has so many health benefits for our body. In every 100 gr, calories in cantaloupe only contain 34 calories, it makes cantaloupe is safe for diabetes also good as energy source. Cantaloupe that also known as mushmelon or muskmelon contains minerals such as magnesium, manganese, copper, zinc, iron, cobalt, and chromium. Fruit that has trinomial name as Cucumis melo var. cantalupensis, also has high beta-carotene content, that is also well used to counteract free radicals, which is one cause of heart disease and cancer.

In RDA (Recommended Dietary Allowance) guides, there is a suggestion that we should consume beta-carotene is approximately 5-6 mg per day, to maintain heart health. Referring to that suggestions, we only need to regularly consume enough cantaloupe and heart will remain healthy. The other cantaloupe nutrition can be read at the bottom of the post, now read cantaloupe health benefits below.

Health benefits of cantaloupe

• The content of potassium in cantaloupe fruit can lower blood pressure, reduce the formation of plaque in the arteries, as well as a natural laxative.
• Vitamin A is contained therein can maintain healthy eyes and bones and consumed both active and passive smokers.
• Potassium contained in cantaloupe able to control blood pressure, suitable for people with hypertension.
• Cantaloupe also has a low glycemic index (GI), fructose and glucose contained in cantaloupe fruit is a natural simple sugar so it is safe to eat for people with diabetes, obesity. It also can prevent uric acid.
• Cantaloupe is a good source of vitamin A and beta-carotene are very good. The content of beta-carotene is an antioxidant that may play an important role in reducing the concentration of peroxyl radicals or free radicals to prevent premature aging or prevent cancer.
• Cantaloupe also can maintain a healthy heart, lungs, or blood vessels.
• Can increase endurance, healthy kidney and spleen function, and lowers blood pressure because it is rich in potassium and mineral content of provitamin A and dietary fiber.

Cantaloupe is also in the list of the top 10 fruits and vegetables that can prevent

cancer. The 10 fruits and vegetables are broccoli, cantaloupe, carrots, kale, mango, pumpkin, red peppers, spinach, strawberries, and sweet potatoes. Cantaloupe is a good source of vitamins C and A are very good. Like in RDA guides, we are advised to consume vitamin C at least 60 mg per day, to protect the body from cancer risk.

Vitamin C is also useful to enhance the absorption of iron from supplements or iron sources other than meat. Thus, for women who generally have anemia, eating cantaloupe is a smart choice.

In Encyclopedia of Fruit & Vegetable Juice For Healing, stated that the cantaloupe is also useful for colitis. Explained that Crohn's disease or regional enteritis (autoimmunedisorder) is a chronic condition marked inflammation in the small intestine or in the colon.

Cantaloupe are rich in beta-carotene, pro-vitamin A, as well as magnesium, manganese, zinc and chromium. All the elements are useful for reducing inflammation and restoring mucosal tissue injury effectively and naturally.

Cantaloupe was also able to get rid of acne. To cure acne, especially those caused by hormonal disorders, the need for essential fatty acids (EFAs) and gamma linolenic acid acids (Glas). Both worked to reorganize the disrupted hormones. They also reduce the production of sebum, thus eliminating blockage of skin pores.

So, do you still not get enough cantaloupe health benefits information yet? If it so, then read cantaloupe nutrition facts below.

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Health Benefits of Sweet Potatoes

Sweet potatoes are edible tubers and highly nutritious. They have numerous health benefits, thus, adding them to the diet can help avoid thousands of health problems. Sweet potatoes are often confused with yams, but yams are comparatively larger in size but sweet potatoes carry more nutritional value when compared to yams.

Sweet Potatoes A source of Antioxidants


They contain vitamin A, B, C and E. They are therefore considered as the healthiest vegetable. Sweet potatoes are rich in vitamins C and E. Both the vitamins are excellent antioxidants and play an important role in disease prevention and enhance the beauty of skin and hair. Beta-carotene or Vitamin A, is also an antioxidant and helps in protecting and repairs the skin from the damage caused by the sun. It also prevents problems related to eye health. Due to its antioxidant properties, Vitamin A is useful in the prevention of several kinds of cancers. The combination of these nutrients in one food altogether makes the sweet potato one of the healthiest foods. These nutrients collectively contribute to a healthy, glowing complexion and vibrant hair.

• Sweet Potatoes and Trace ElementsSweet potatoes contain manganese, potassium and even iron. Manganese though a trace mineral, is an important component in the metabolism of carbohydrates which helps maintain blood sugar levels. One can go without eating for hours.
• Sweet potatoes contain CarotenoidsSweet potatoes contain carotenoids as well, that appear to help stabilize blood sugar levels and lower insulin resistance. This can ultimately help in metabolism. Carotenoids also serve as a cofactor in enzymes that play an important role in the generation of energy as well as help in the antioxidant activity of vitamins. They are used in the treatment of anemia and for treating several premenstrual symptoms in women as well.
• High Fiber ContentSweet potatoes are rich in fiber content. This high fiber content helps in losing weight quickly. Dietary fiber is bulky and gives a feeling of satiety and a person does not feel to eat for longer periods of time. This way it keeps a person from over-eating.
• Sweet potatoes and Heart-healthThey contain a large amount of vitamin B6. Homocysteine contributes in the hardening of arteries and blood vessels. Vitamin B6 helps in homocysteine break down hence, keeping blood vessel walls flexible and allowing normal blood flow.
• Sweet potatoes and Blood Pressure In addition, sweet potatoes contain high amounts of potassium. Potassium plays an important role in lowering blood pressure by eliminating excess sodium from the body and regulating fluid balance. It is also an important electrolyte that maintains normal function of the brain and central nervous system.
• Sweet potatoes boost up Immune systemVitamin D is an important component present in sweet potatoes. This vitamin is important for immune system and overall health of a person. Vitamin D also plays an important role in energy levels, moods, and helps to build healthy bones, tissues and teeth.
• Stress issues and sweet potatoesSweet potatoes are a good source of magnesium, which is an anti-stress mineral. This element is also necessary for healthy artery, blood, bone, heart, muscle, and nerve function.
• High Water Content in sweet potatoesFinally, the high amount of water in sweet potatoes can help in losing weight, be it in the long term or in the short term. Body is 70% water thus, like fiber; water takes up a lot of space in the stomach. Therefore, eating foods that have high water content, as is in sweet potatoes, will initiate the feeling of satiation and this way prevents over-eating.
• Sweet potatoes and Emphysema treatmentFor smokers and people who inhale second-hand smoke sweet potatoes help in emphysema treatment as it contains Vitamin A.
• Fetal development
  Pregnant women must include sweet potatoes in their diet as they are rich in folates. The high folate content is important and necessary for healthy fetal cell and tissue development.

Due to their abundant health benefits it has been recommended to include sweet potatoes in daily diet in order to stay healthy. One of the many health benefits of sweet potatoes is the dietary fiber that has been proven to help regulate blood sugar levels. Also it helps cardiac patients in maintain health as it lowers blood pressure and prevents hardening of arteries.

Sweet potatoes help kick off the free radicals as they are rich in antioxidants i.e. vitamins and carotenoids. They contain components that help bone, tissue, teeth and nerve development and helps in the efficient working of central nervous system (CNS). Also they play an important role in fetal development.

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Lose Weight by Eating Saturated Fat

What if I told you that I’d been living on saturated fats for the past three days during a coconut oil detox? I’ve been eating up to ten tablespoons per day and felt absolutely fine. I’m passionate about coconut oil. I use it for oil pulling each morning, make my own toothpaste with it, and consume several teaspoons throughout the day. There are so many ways to lose weight, but the food manufacturers fail to mention that not all saturated fats are created equal. Most of us know that we need to cut down on unhealthy fats, but cutting ALL fats out of our diet is an unhealthy choice. We can lose weight by eating saturated fat, and this article will teach you how.

Why Fats are Necessary

Several vitamins that we consume, including A, D, E and K, are fat-soluble, which means that we need to eat fats to support the body in producing these essential fatty acids. Fat also protects the internal organs, maintains healthy skin, and supports healthy brain development in children and newborns. The American Heart Association recommends that we get up to 35 percent of calories from fat. Fat help us to feel fuller for longer, although they are calorific.

Now that we know that fats are essential for optimum health, we must determine which are the healthiest types of fats. Firstly, which oil do you believe is healthier? Saturated fat or polyunsaturated fat? Secondly, do you know that trans fats are not saturated fat? If you chose polyunsaturated fat as the healthier fat, read on to learn why vegetables oils can contribute toward weight gain and a host of other nasties.

Trans Fatty Acids Contribute Toward Heart Disease


Trans fatty acids have long been considered a saturated fat, and this is the reason why most of us have been scared into eating a low fat diet. However, what the heart disease researchers fail to disclose to the public is that eating a diet high in coconut oil, which is primarily saturated fat, can lower the risk of heart disease. Trans fatty acids are found in processed foods like pastries, cakes, and cookies. Even margarine is no substitute for the extremely healthy fat short chain fatty acid called butter. Margarine is grey before colorants are added. I was shocked to read this advice by Heart Foundation advocating margarine as a healthier choice over butter. Cholesterol is absolutely necessary for the health of the body, especially the brain. In fact, researchers have discovered that patients with brain degenerative diseases like Parkinson’s and Alzheimer’s disease have low levels of cholesterol in the brain. Butter is rich in the fat-soluble Vitamin A, and even minerals like manganese and zinc. It also contains the anti-cancer compound called conjugated linoleic acid (CLA). Switch to natural sources of saturated fats like butter and tropical oils. They are excellent for frying, as they can be heated to very high temperature without risk of oxidation.

The Lowdown on Saturated Fats

Saturated fat is often only consumed as lauric, stearic, and palmitic acid, and each of these fatty acids are no cause for concern. Animal fats contain stearic acid, which has no effect on cholesterol levels, while lauric and palmitic acid does raise cholesterol, but also raises high-density lipoprotein (HDL) cholesterol—healthy levels, while lowering low-density lipoprotein (LDL) cholesterol. This is great news in the field of research for heart disease, as the public need to learn the truth.

Both butter and tropical oils contain a different fatty acid structure than vegetable oils and olive oil. Butter is a short chain fatty acid, while coconut and palm oil are medium chain fatty acids. The body can better break down short and medium chain fatty acids to use as energy. Therefore, if you switch to using short or medium chain fatty acids for your baking and frying, you can look forward to possible weight loss, due to the increase in metabolism. Coconut oil and butter are still high in calories, so it is important to consider your daily calorific allowance. Research has also discovered that eating coconut oil can increase the metabolism by up to 48 percent.

Polyunsaturated Oils are Unhealthy

It is so easy to believe the healthcare experts, including dieticians and nutritionists, as they are in the business of making us healthier, so if a nutritionist told you to stop cooking with polyunsaturated oils and cook with saturated fats instead, what would you say? The truth is that we have all been lied to. After reading Bruce Fife’s The Coconut Oil Miracle, I want to firmly apologize to coconut oil for believing it was a bad fat during my teenage years. We only need to look at the levels of obesity in the world to know that we are eating the wrong types of fat. We must start cooking meals from scratch, and avoid processed fats, which are loaded with trans fatty acids.

A study on animals discovered that a rich diet of polyunsaturated fats suppressed their ability to learn, whilst also inhibiting the health of their immune system. There are high levels of myocardial infarctions in the United States, which is caused by an excessive consumption of polyunsaturated oils. Once heated, polyunsaturated fats can release free radicals. Another study was carried out by a plastic surgeon who discovered that the women who consumed higher level of vegetable oils had an increased level of wrinkles, compared to the women who ate natural fat sources like those found in animals fats.

Educating Ourselves on Good Fat Health

In truth, we must re-educate ourselves about saturated fats, because they are healthy. Yes, they are calorific, like all vegetable and olive oils, but we need to learn how the body breaks them down. Short chain fatty acids, like those found in butter, are broken down rapidly and turned into energy. This means that there is less of a likelihood that the saturated fat will contribute toward weight gain. Coconut oil is a medium chain fatty acid that is another good source of energy for the body. Long chain fatty acids, like those found in olive oil, are difficult for the body to break down, so an over consumption of these fats could contribute toward weight gain, when used regularly. However, please continue to eat olive oil, as it is a good source of mono-unsaturated fats and excellent for heart health. However, if we cut out the unhealthy trans fats and replace them with healthy fats, we can lose weight by eating saturated fat.

www.worldhealthinfo.net

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Moringa Oleifera: The King of Superfoods

Moringa oleifera is the world record holder for most antioxidants. Gram per gram, it has about 50% more antioxidants than acai berries. Antioxidants can help prevent degenerative diseases caused by aging.  Moringa has been used in Ayurvedic medicine to prevent and treat over 300 different diseases.

Moringa is natures best multivitamin

The abundance of vitamins and minerals found in moringa is astounding. It leads many scientists to believe it is the most nutrient dense food ever discovered. It has over 92 nutrients and 46 antioxidants and all of the essential amino acids which is quite rare for plant foods. So how does moringa stack up against its competition?


Dried moringa leaf powder contains…

10x the Vitamin A of carrots
17x the Calcium of milk
15x the Potassium of bananas
25x the Iron of spinach
9x the Protein of yogurt
4x more Fiber than oats
1/2 the Vitamin c of oranges (7x vitamin c for fresh leaves)
Most people in today’s busy world don’t eat a balanced diet. Most of us eat at least one meal a day we didn’t prepare ourselves. Fast food and frozen TV dinners are convenient and cheap but offer little nutritional value.  Adding moringa to juice and smoothies, or consuming it in tea or capsule form is a great way to get the nutrition your body needs. Since it is all natural it has a bio-availability much higher than synthetic multivitamins.

Moringa can curb your appetite and provide lasting energy

Many people who eat moringa report being less hungry and having more energy throughout the day.  There are various factors that contribute to moringa’s appetite suppressing abilities. Moringa helps to regulate blood sugar. Studies show that after glucose was administered to Wistar and Goto-Kakizaki rats, moringa significantly reduced their blood glucose levels compared to the control group (see source below). Stable levels of blood sugar is very important for controlling hunger and is the main focus of many popular diets. Moringa is so effective in regulating blood sugar that some diabetics report they no longer need to take their insulin treatments.

A great moringa smoothie recipe

Ingredients

1 tablespoon moringa powder (you can’t taste it at all)
1/2 cup of fresh blueberries
1/2 cup fresh strawberries
1 cup of your favorite milk (coconut, soy, almond, etc.)
Optional- add 1 tablespoon of honey and/or peanut butter for taste
1 cup of ice
Blend it up until it is smooth and enjoy!

Moringa oil is a fantastic moisturizer and has anti-aging properties

So far this article talked about the benefits of moringa leaf powder. Moringa oil, also known as Ben Oil, can be extracted from moringa seeds. It is rare because it takes so many seeds to produce a high quantity of oil. The cosmetic industry has long used ben oil in high end beauty creams and moisturizers. Ben oil has a high concentration of vitamins and antioxidants and its continued use promotes beautiful and healthy skin. It can also be used for cooking, aromatherapy, and as a machinery lubricant. It is said to be the the most shelf stable oil in the world.

www.wordhealthinfo.Net

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