How To Get Flat Tummy In 10 Days

Losing tummy fat in 10 days is not an impossible task. With the proper changes in the diet, lifestyle and exercise it is possible to get a flat tummy within 10 days. It is necessary to use specific dietary and exercise strategies which target the abdominal area to lose tummy fat. Elevating the metabolic rate is the key to reduce the fat deposits in the body. Follow the strategy given below to get flat tummy in 10 days.

Day 1


The first step in achieving flat tummy is to remove all the junk food from your house. Replace the junk food with nutrient packed and fiber rich food like fruits, vegetables, poultry, lean beef, whole grains, low-fat dairy products, beans, nuts, seeds etc. Do not store hot dogs or sausages or candy bars in your home. Avoid all carbohydrate food for the first day. Start drinking 10-12 glass of water to cleanse your system and to remove the fat from the body. You can also try fasting for one- to three days prior to starting the effort to get a flat tummy. During this fasting take only 3-5 apple cider vinegar drinks.

Mix 2 tablespoons of organic apple cider vinegar and one tablespoon of honey and 8 ounces of pure water
Take this 2- 3 times a day to jump start the fat reduction program.

Day 2
Take more of boiled or raw vegetables this day. You can use thin vegetable or chicken soup to reduce belly fat. Make sure that you consume something every two to three hours. This will increase your metabolic rate and stabilize the blood sugar. Taking five to six servings of fruits and vegetables will prevent cravings for food. Avoid high carb fruits like banana, apple etc. If you are a person who regularly does exercises, you can continue your exercises along with these changes in the diet. If you have not started exercising, start with mild exercises like walking for 20 minutes.

Day 3

Consume about 50 grams of carbohydrate for your breakfast. Low carb diets are important, if you want to lose fat faster. One cup of oatmeal has 50 grams of carbohydrate. For other meals of the day consume lean protein about the size of your fist. You can use whey protein, yoghurt, fresh fruits and vegetables as snacks. Limit the intake of fat to olive oil or fish oil. Avoid using mayonnaise, margarine, butter, other vegetable oils etc. You can start doing exercises like breathing squat to get rid of the belly fat.

Lower your bottom as far as possible in the squat position. Inhale while going down. Wait for a few minutes and come up exhaling slowly.
Repeat the exercise for 10 times.

Day 4
You can take omelet with three egg white and vegetables or spinach added to it for your breakfast. You can take snacks like boiled chicken with red pepper or cucumber with turkey breast as snacks. Include salads made of vegetables, chicken, olive oil etc for lunch. Do not take more than 150gms of chicken or turkey at one serving. You can also use a fistful of seeds or nuts when you feel hungry. This will reduce the craving. Start doing some crunches to mobilize the fat around the gut.

Lie on your back with hands under your head, place the feet firmly on the floor with the knees bend.

Use the tummy muscles to crunch and raise your shoulders off the floor
Do at least three sets of crunches.

Day 5
You can consume low fat milk and fruits this day. If you want you can include one or two bananas. This provides the necessary carbohydrate for your body. You can take vegetable soups or salads to fill your stomach and to get all the nutrient supply. Drink plenty of water and add sit-ups to your exercise regime.

Lie on your back with the knees bent and feet on the floor. Extend your arms so that the fingers are pointed upwards.
Exhale and try to sit up slowly
Inhale and lower yourself to the start position.

Day 6
You can use green beans, scrambled eggs made with one whole egg and two egg whites and tomatoes for your breakfast. You can use cod fillet or grilled chicken breast as your snack. You can consume fish or lean meat in different forms. Do not forget to add five servings of fruits and vegetables. Do all the exercises from walking to sit ups.

You can increase the number of crunches and sit ups if you want faster fat removal.

Day 7
You can use grilled or boiled chicken or duck breast for your breakfast along with steamed spinach or grilled tomatoes. Use Brazil nuts or watermelon seeds or steamed broccoli as a snack. You can change the exercise to aerobic exercise today.

Changing the exercise will give a shock to the body and increases the metabolic rate effectively causing to lose fat from belly faster.
Do 30 minutes of aerobics exercise.

Day 8
Avoid food with low– nutrient content. You can opt for breakfast with whole wheat bread and omelet using the white of two eggs. Continue drinking 10-12 glass of water and select healthy snacks like soy crisps, fruit with yoghurt dip etc.

You can opt for swimming apart from the regular exercise regime.

Day 9
Again make this day the vegetarian day. Use all the vegetables which are less in calories throughout the day. This wills help to cleanse tour digestive system of the fat deposits. Include the most fibrous vegetables to get the best result.

Increase walking to 40 minutes
You can either opt for all the crunches and sit-ups or you can do only the swimming and aerobic exercise.

Day 10
You can have breakfast that includes whole grains food items and fruits. Continue the low –fat, high fiber snacks and soups as and when required. Try to add diversity to your workout by getting a jumping rope or adding leg tuck exercise. Continue with the low sugar, low carb diet to make the results last forever.

Do you want to reduce your tummy and give a flat look to it? Do you want to achieve the goal within 10 days? Follow the above diet and exercise plan to elevate the metabolic rate and to reduce the belly fat.

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10 Best Drinks That Will Help in Weight Loss

People try to control their weight by controlling the food they eat. It is not only the food that you eat cause weight gain but, you have to watch what you are drinking if you want to lose weight.  Though we think the fruit juices and energy drinks are healthy for our body, many of them have added sugars and other additives which can affect your weight loss plan. So, it is necessary to consume drinks which are less in calories and which will boost your metabolism, if you want to reduce the body weight.

Top Weight Loss Drinks
The following are the top drinks that will help you to stay fit and healthy and to reduce your excess weight.

1.    Vegetable Juices
Vegetable juices are very helpful in reducing weight. Eating raw vegetables, especially vegetables with fiber, aids in weight loss. But, by consuming vegetable juices, you will be able to feel fuller easily. You will also get all the necessary fibers, nutrients from the vegetable juices.

Regular consumption of fresh fiber rich vegetable juices will reduce food cravings and you will never feel like eating heavily as it will easily fill your stomach.

2.    Grape Juice
Grape juice is considered to be a natural ingredient that is loaded with Vitamin C and it will help in increasing the metabolism of the body. It is a very good detoxifier and is found to be very effective for the liver. The sour tasting sweet grapes in liquid form will help you to reduce weight as well.


Take a small bunch of black grapes, wash it properly and then blend the grapes in a blender to extract grape juice.
You can drink this juice as it is or can even dilute it with a little bit of water.
Drinking grape juice every day in the morning during breakfast will help with weight loss.

3.    Green Tea
One of the most effective drinks that you can think of whenever it comes to reducing excess weight is green tea. It is loaded with antioxidants and also offers metabolism boosters. The green herbal tea is a very effective natural ingredient that will help in weight loss. You can drink hot or chilled green tea and make sure that you do not add sugar to it.

Boil a glass of water and then add a teaspoon of green tea into it. Let it simmer for a few minutes.
Strain the green tea and drink it hot. Repeat this once in the morning and evening every day to enjoy weight loss.
You can also sip cold green tea in the morning and evening to enjoy quick fat burn that will help in effective weight loss.

4.    Yoghurt Smoothies
Yoghurt is rich in calcium and is very effective in reducing weight. Yoghurt has the properties of burning fat easily and it is an ideal ingredient that will help your body to lower the fat production.

Add about half a cup of yoghurt in your favorite smoothie and blend it in a mixer.
Drink this special yoghurt smoothie once or twice a day to reduce fat deposits in your body.

5.    Water
Water is a natural health drink that will work for many ailments and it is the best known weight loss drink. It is important for you to drink about 8 to 12 glasses of water every day so that your body will flush out all the toxins in your body in the form of urine. It will also help your body to stay hydrated at all times.

It is believed that cold water will help to burn more calories and it would be effective to have it with lime or honey every day to see better results.
Hot water is also very effective in burning fat deposits in your body and flushing it out in the form of urine.

6.    Whey Protein
There have been studies conducted on many women that have revealed that whey protein is an effective ingredient that will help in reducing body fat in women which will in turn help in weight loss. 

Whey protein consumption on a regular basis will help in curbing food craving in men and women.
It will also help in controlling the appetite for over two hours.

7.    Coconut Water
One of the natural and energized drinks that you will come across on this planet is tender coconut water. It will help in boosting your metabolism and is loaded with electrolytes. It is normally suggested drink for people suffering from stomach problems and ulcers.

Drinking one to two glasses of coconut water everyday will provide all the necessary energy boost that you need for an entire day.
It will help in speeding the metabolism and also helps in flushing out all the toxins produced in your body.

8.    Black Coffee
Black coffee is also considered to be a very effective drink that will help in reducing weight effectively. It is an effective drink that will help in boosting the metabolism of your body as it raises the body temperature easily. It will help in reducing your hunger and to suppress it for a long time.

Drinking two cups of black coffee without adding sugar everyday will help in reducing your excess body weight after a few weeks.

9.    Skimmed Milk
Skimmed milk is an excellent drink to have if you are looking to reduce the weight. Skimmed milk is the milk from which most of the fat content is removed. This will prevent the addition of calories to your body when you are using skimmed milk.  It is necessary to select skimmed with less than 1 % fat to get maximum weight reduction.

Calcium enriched skimmed milk helps to increase the speed of fat break down in the body.

Calcium resent in the milk keeps the muscles stronger which helps in increasing the metabolic rate.
Calcium present in milk keeps your bones strong. The proteins, vitamins and calcium present in skimmed milk helps in weight loss.

10.    Cranberry Juice
Fresh Cranberry juice is one of the best drinks to help in weight loss. Cranberry juice is rich in antioxidants which will help to remove free radicals present in our body which causes cell damage.  This juice also has diuretic properties which prevents the water retention in our body. The organic acids present in cranberry juice helps to dissolve the fats and flush it out from the body. It also helps to remove other toxins from the body.

 It is necessary to avoid bottled or canned cranberry juices to attain weight reduction as it may contain preservatives and added sugar.

 Use fresh homemade sugar free cranberry juice to get the best result.
Are you worried that you are a bit overweight? Do you want to easily get rid of the excess fat deposits accumulated in your body? If you are looking for the ideal easy drinks that will help in effectively reducing your body weight, then you can try out some of the above mentioned drinks to boost your body metabolism and to reduce the excess weight you are carrying. If you want to see quick and effective results, then you will have to combine the use of these powerful health drinks with a good workout regime and a healthy diet.

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12 Simple Tweaks for Weight Loss and Great Health

Most people are aware that weight loss isn’t something that happens overnight. It takes a good deal of persistence, knowledge, and patience to meet the goals you’ve set for yourself. What many people don’t know is the fact that small everyday habits can be tweaked to speed the whole process up.

You don’t have to transform your life completely to maintain a healthier well-being. Without much effort or change to your lifestyle, these small and simple tweaks can help you reach your goals much more quickly.

1. Drink Water Before Each Meal


Water will play an essential part in your weight loss journey. It’s one of the easiest yet most commonly overlooked aspects of losing weight. When your body is dehydrated it slows the metabolism and sends signals that your brain mistakes as hunger. Drinking a glass before you eat will help curb your appetite much quicker and keep you from excess calories. You can find more here more information about the top 10 factors that affect your metabolism.

2. Downsize Your Plate and Portions

Surprisingly there have been studies that link the size of your dinnerware to weight loss. It has been found that if you have a smaller plate, it helps you keep will power under control by putting a capacity on your portions. While you are enlarging the size of your water cup, you should also consider shrinking the size of your bowl or plate.

3. Use Your Legs More Often

Your legs are the strongest muscles in your body and burn a great percentage of calories when they’re put to good use. Look for opportunities throughout the day to use your legs more often. Take the stairs instead of the elevator, park your car further away and walk to the store, and stand up for a while to break up long intervals of sitting.

4. Find Healthier Alternatives


You don’t have to starve yourself just to see weight loss progress. A lot of your favorite unhealthy foods can easily be substituted with healthier options without having to drastically cut down an entire meal or snack. Instead of coffee cream and sugar try low fat milk and half the amount of sugar, or use these sugar substitutes in moderation. Substitute granola with oatmeal, white bread with whole grain, and mustard for mayonnaise. The alternatives to unhealthy food choices can be delicious too.

5. Figure Out Why You Eat

Before you go snacking on something, think about why you’re doing it. Many people don’t actually eat because of a survival impulse like nature intended. Boredom, attractive food marketing, and emotional stress are all reasons the brain tells us to eat. If you aren’t actually hungry, find something to occupy your bored mind instead of snacking. You can find more helpful tips to overcome emotional eating here.

6. Reduce Unhealthy Habits Gradually

Like with most bad habits it’s difficult to quit unhealthy eating cold turkey. Make your transfer a gradual one and slowly cut down on unhealthy snacks each day. Substitute the bag of potato chips with a half a bag and some baby carrots. Or replace unhealthy fats with good sources of fat like avocado, nuts and seeds. Ease your way into it to avoid frustrating your body into quitting.

7. Start the Day with Protein

Whether its eggs, nuts, meat, or milk, protein should be at the core of your breakfast. After sleep your body is coming off of hours without muscle fuel. The right amount of protein provides your body with an energetic boost and helps you feel full for a longer time. It will also help you build lean muscle and prevent excess carbs from being stored as fat.

8. Eat Slowly and at the Table

It takes approximately 20 minutes for the brain to figure out that your stomach is full. If you slow down during your meal, it will keep you from overeating. Take smaller bites, set the food down occasionally for water, and sit at a table to keep you from speed eating too many calories.

9. Read Labeling (beware of misleading labels)

Don’t let the clever marketing campaigns behind unhealthy foods fool you. A product might say that it is “low fat”, but it won’t mention the loads of sugar added for taste. Look at the calories and macronutrients in each serving size to ensure you are buying good food and not a health-imposter. You can also find here more information about the top 10 worst ingredients in food to avoid.

10. Drink Green Tea Before Exercise

Green tea provides the perfect balance of caffeine and antioxidants to fuel your workout. It helps you feel more focus and energy and has also been linked to boosting metabolism. Studies have found that consuming a green tea product before exercise helped shed more fat percentage than those who didn’t. Find here more reasons why you should drink more green tea.

11. Make Salad and Veggies the Center of Your Meal

Vegetables are a great way to fill up your stomach without packing on tons of calories. A decent sized salad will take longer to eat, provide you with essential vitamins and minerals, and keep you from eating more than your body can burn off. Try to consume various colored vegetables to combine different antioxidant in your daily nutrition for great health.

12. Reduce Sugar Consumption

Sugar is the hidden menace of weight gain. We hardly notice it when guzzling down sweet drinks or eating delicious snacks but a small amount adds a lot of calories. Look at the sugar content of what you buy and start gradually to reduce the amount of sugar you consume. You can also find here 13 effective ways to quit sugar.

After you’ve tweaked your routine, it should take a bit of time to adjust. Luckily the changes listed here are small and hardly a burden to anybody’s daily affairs. You’d be surprised at how much a few small changes can drastically change the way your body functions.

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Weight Loss Wonder Drink

Cranberry are a powerful antioxidant, spices reduce hunger and boost metabolism, lemon and orange are real vitamin bomb against fat. 

Ingridients

■ 2 liters of cranberry (cranberry juice diluted with distilled water or pure juice) 
■ ½ teaspoon grinded cinnamon 
■ ¼ teaspoon grinded ginger 
■ ¼ teaspoon grinded walnut 
■ ¾ cup freshly squeezed orange juice 
■ ¼ cup freshly squeezed lemon juice
■ You can add Stevia for taste

Preparation

1. Preheat the cranberry on low temperature and add the spices. Cook on low temperature for 15 minutes. Allow it to cool in room temperature.
2. Add the juice from the lemon and orange, and stevia according to your the taste.
3. Store the drink in the refrigerator.

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Lose Weight by Eating Saturated Fat

What if I told you that I’d been living on saturated fats for the past three days during a coconut oil detox? I’ve been eating up to ten tablespoons per day and felt absolutely fine. I’m passionate about coconut oil. I use it for oil pulling each morning, make my own toothpaste with it, and consume several teaspoons throughout the day. There are so many ways to lose weight, but the food manufacturers fail to mention that not all saturated fats are created equal. Most of us know that we need to cut down on unhealthy fats, but cutting ALL fats out of our diet is an unhealthy choice. We can lose weight by eating saturated fat, and this article will teach you how.

Why Fats are Necessary

Several vitamins that we consume, including A, D, E and K, are fat-soluble, which means that we need to eat fats to support the body in producing these essential fatty acids. Fat also protects the internal organs, maintains healthy skin, and supports healthy brain development in children and newborns. The American Heart Association recommends that we get up to 35 percent of calories from fat. Fat help us to feel fuller for longer, although they are calorific.

Now that we know that fats are essential for optimum health, we must determine which are the healthiest types of fats. Firstly, which oil do you believe is healthier? Saturated fat or polyunsaturated fat? Secondly, do you know that trans fats are not saturated fat? If you chose polyunsaturated fat as the healthier fat, read on to learn why vegetables oils can contribute toward weight gain and a host of other nasties.

Trans Fatty Acids Contribute Toward Heart Disease


Trans fatty acids have long been considered a saturated fat, and this is the reason why most of us have been scared into eating a low fat diet. However, what the heart disease researchers fail to disclose to the public is that eating a diet high in coconut oil, which is primarily saturated fat, can lower the risk of heart disease. Trans fatty acids are found in processed foods like pastries, cakes, and cookies. Even margarine is no substitute for the extremely healthy fat short chain fatty acid called butter. Margarine is grey before colorants are added. I was shocked to read this advice by Heart Foundation advocating margarine as a healthier choice over butter. Cholesterol is absolutely necessary for the health of the body, especially the brain. In fact, researchers have discovered that patients with brain degenerative diseases like Parkinson’s and Alzheimer’s disease have low levels of cholesterol in the brain. Butter is rich in the fat-soluble Vitamin A, and even minerals like manganese and zinc. It also contains the anti-cancer compound called conjugated linoleic acid (CLA). Switch to natural sources of saturated fats like butter and tropical oils. They are excellent for frying, as they can be heated to very high temperature without risk of oxidation.

The Lowdown on Saturated Fats

Saturated fat is often only consumed as lauric, stearic, and palmitic acid, and each of these fatty acids are no cause for concern. Animal fats contain stearic acid, which has no effect on cholesterol levels, while lauric and palmitic acid does raise cholesterol, but also raises high-density lipoprotein (HDL) cholesterol—healthy levels, while lowering low-density lipoprotein (LDL) cholesterol. This is great news in the field of research for heart disease, as the public need to learn the truth.

Both butter and tropical oils contain a different fatty acid structure than vegetable oils and olive oil. Butter is a short chain fatty acid, while coconut and palm oil are medium chain fatty acids. The body can better break down short and medium chain fatty acids to use as energy. Therefore, if you switch to using short or medium chain fatty acids for your baking and frying, you can look forward to possible weight loss, due to the increase in metabolism. Coconut oil and butter are still high in calories, so it is important to consider your daily calorific allowance. Research has also discovered that eating coconut oil can increase the metabolism by up to 48 percent.

Polyunsaturated Oils are Unhealthy

It is so easy to believe the healthcare experts, including dieticians and nutritionists, as they are in the business of making us healthier, so if a nutritionist told you to stop cooking with polyunsaturated oils and cook with saturated fats instead, what would you say? The truth is that we have all been lied to. After reading Bruce Fife’s The Coconut Oil Miracle, I want to firmly apologize to coconut oil for believing it was a bad fat during my teenage years. We only need to look at the levels of obesity in the world to know that we are eating the wrong types of fat. We must start cooking meals from scratch, and avoid processed fats, which are loaded with trans fatty acids.

A study on animals discovered that a rich diet of polyunsaturated fats suppressed their ability to learn, whilst also inhibiting the health of their immune system. There are high levels of myocardial infarctions in the United States, which is caused by an excessive consumption of polyunsaturated oils. Once heated, polyunsaturated fats can release free radicals. Another study was carried out by a plastic surgeon who discovered that the women who consumed higher level of vegetable oils had an increased level of wrinkles, compared to the women who ate natural fat sources like those found in animals fats.

Educating Ourselves on Good Fat Health

In truth, we must re-educate ourselves about saturated fats, because they are healthy. Yes, they are calorific, like all vegetable and olive oils, but we need to learn how the body breaks them down. Short chain fatty acids, like those found in butter, are broken down rapidly and turned into energy. This means that there is less of a likelihood that the saturated fat will contribute toward weight gain. Coconut oil is a medium chain fatty acid that is another good source of energy for the body. Long chain fatty acids, like those found in olive oil, are difficult for the body to break down, so an over consumption of these fats could contribute toward weight gain, when used regularly. However, please continue to eat olive oil, as it is a good source of mono-unsaturated fats and excellent for heart health. However, if we cut out the unhealthy trans fats and replace them with healthy fats, we can lose weight by eating saturated fat.

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Discover How To Get Rid Of Belly Fat Once And For All

 'Discover How To Get Rid Of Belly Fat Once And For All!'

Do you want an attractive body in this summer?

Learn How To Literally Burn Off That Stubborn Excess Belly Fat That Has Been Bothering You For Years Without Dieting, Taking Pills Or Expensive Gym Memberships. Martial Abs Is A Complete Program Of E-manuals, Digital Videos And Audio Files.

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Magical Drink For Weight Loss

Weight Loss
This yellow fruit contains not only vitamin C but also other vitamins (Vitamin B, Riboflavin) and minerals like potassium, calcium, phosphorus, magnesium. The composition of lemon includes protein and carbohydrates.

Preparation
Before every meal drink this
In one cup of water place
1 tablespoon of apple cider vinegar
Lemon juice (one lemon)
Husk of one lemon (finely grated)
1 teaspoon hot pepper powder

All these ingredients will boost your metabolism, improve digestion and melt fat. Although this drink is not very tasty, but will help you lose weight. Drink 20-30 minutes before eating.

Important: lemon should be home grown or washed very well if it is purchased from the market.

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Why Low Fat Foods Could Be Making You Fat

With so many of today’s food labels including the words ‘less carbs’, ‘less fat’, ‘less sugar’ and ‘less sodium’, nowadays you would be hard pressed to find a person who does not have some kind of low or non-fat food product in their kitchen. Yet as HEALTH discovers, these so called low-fat foods may be in fact causing more harm than good and ultimately making you gain weight rather than lose it.


Why Low Fat Foods Could Be Making You Fat

Suzanne Marshall* from Dubai is an admitted yo yo dieter who embraces any new diet that comes out and in her quest to lose just 15 kilos, only buys low-fat or non-fat food items for herself. Yet despite it all, she is still not losing the weight. She tells, “I have about 15 kilos I need to shed and yes I do exercise and eat healthy. I also make the effort to only buy foods that are low fat. I only drink diet sodas also to avoid the calories and I only use artificial sweeteners for my tea. But for some reason not only am I not losing any weight, I seem to be slightly bloated and feel tired all the time…Am I doing something wrong?” (*name changed)

The Sad Paradox

With all of us trying to get slimmer and look better, many of us are turning to low fat salad dressings, low fat cookies, and low-fat milk; and even using margarine and artificial sweeteners in our ceaseless chase to shed that excess weight. Further elaborating, Licensed Dietician Riham Shamseddine, at the Right Bite Nutrition Centre in Dubai explains, “The demand for low-fat foods has dramatically increased in the past few years, as people are becoming more health conscious.” Yet the paradox has been that despite this trend and mass availability of these kinds of foods and beverages, she points out that still the obesity rates and risk of diseases has not gotten any better.

Key Ingredients in These Kinds of Foods


What is the real reason that these foods considered low in low fat? According to Shamseddine, in order to decrease the fat percentage in some food items, food industries need to modify the foods with many additives in order to avoid sacrificing the taste of the original ‘high in fat’ product and make it pleasant and palatable for the consumer. “And most of those additives are fibers, proteins, emulsifiers and flavor enhancers,” she says, added to render the same enjoyment we would experience whilst consuming full fat food items.

The Label

Reading a food label is paramount in order to clarify exactly what we are eating. Furthermore, Shamseddine elaborates that if we read the label of our low-fat food item, we may just see the following fat or nutritional claims; these include fat-free at less than 0.5grams fat per serving or a percent fat free which is based on 100grams. “When a product meets the definition of low fat or is one hundred percent fat free, a claim can be made when a product meets the definition of fat free and contains no added fat,” she says. “Also there is low-fat which means 3grams or less fat per serving and finally, reduced or less fat which is 25 percent or less fat per serving than regular product.”

The Reasoning

Three recent studies done by the Food and Brand Lab found that putting low– fat labels on snack foods encouraged people to eat up to 50 percent more than those who saw labels without the low fat claim. Basically just seeing the words ‘low–fat’ actually motivated people in these studies to consume 84 extra calories simply due to the “low–fat” label on a product which makes them wrongly assume it has fewer calories. On average, participants underestimated the calorie content of “low–fat” M&Ms and granola by 48 percent and 50 percent, respectively.

So why do low–fat labels cause people to overeat? One of the three studies found that giving participants a food with a “low–fat” label caused them to increase their perception of an appropriate serving size by 25.1percent, regardless of whether a participant was overweight or normal weight. Additionally, participants believed that foods labelled as “low–fat” had about 260 fewer calories, and all participants said they would feel less guilty for eating “low–fat foods,” especially granola.

Also in order to make fat-free foods palatable, food producers must add something to the foods. The reason is because when you take away the fat in a food, it renders the food tasteless. Most notably incorporated is excess sugar which according to experts, is what really makes us fat and is ultimately stored in our fat cells. Sugar makes us want to eat more and ultimately prevents us from losing weight.

Diet foods and Healthy Substitutes

Sugar free cookies and sugar free candies

Shamseddine reminds us that sugar free does not equate to fat-free. “And when it is sugar free, this means that the food contains artificial sweeteners like sucralose and aspartame which, if over-consumed, could be potentially carcinogenic,” she says, instead she advises we prepare our own homemade oatmeal cookies with a minimum amount of sugar and fat. Pureed apples can be used as a fat substitute while dried fruits can add sweetness.

Breakfast cereals

Breakfast cereals are a very healthy option. However Shamseddine advises that we should always choose the ones that are plain, unsweetened and made from whole-grains.

Low fat Salad dressings

Delicious dressings always make salads more palatable yet Shamseddine recommends that instead we aim to prepare our own salad dressing as the readymade ones often contain a high amount of fat and lots of additives. “We can use condiments such as mustard, balsamic vinegar, herbs and a minimum amount of the heart healthy olive oil,” she advises, as well as Greek yogurt, feta cheese and even a dash of lime juice.

Diet sodas

Recently there has a controversy surrounding the safety and risks in consuming diet sodas. A study by researchers at the University of Texas Health Science Center at San Antonio, presented at a recent meeting of the American Diabetes Association, has added to growing research that diet soda is not a “guilt-free” treat at all. Instead, after following 474 diet soda drinkers for nearly 10 years, they found that their waists grew 70 percent more than the waists of non-diet soda drinkers. Further, those who drank two or more diet sodas a day had a 500 percent greater increase in waist size. Recent research has also linked diet soda consumption to higher rates of strokes, heart attacks and other lethal vascular problems as well as metabolic syndrome. Rather than drink sodas at all, Shamseddine advises we replace them altogether with sparkling water with a hint of lemon and mint.

Low fat yogurt

This, points out Shamseddine, is a healthy option. “We just need to bear in mind the amount we are consuming daily based on our calorie needs and to choose plain and unsweetened ones,”
she says. And be sure to select a low-fat yogurt labelled as having live or active cultures because this ensures that the probiotics in the yogurt will work in your body as intended.

Artificial sweeteners

Substances like Splenda and aspartame may have zero calories, but your body isn’t fooled; when it gets that ubiquitous sweet taste, it expects calories to follow. And when this does not happen, it can lead to biochemical distortions in your brain that can ultimately lead to weight gain. “We don’t encourage the consumption of artificial sweeteners as the abuse might be carcinogenic,” says Shamseddine, advising instead to use unrefined sugars, honey and molasses but in very minimal quantities.

Fruit juices

Most of us are under the assumption that while our kids can only drink sodas on treat days or if at all, fruit juices were a healthier option. However, more and more experts are warning that sugary drinks in any form are largely to blame for our growing waistlines. “We encourage the consumption of whole-fruits instead of fruit juices, as fruit juices might contain a lot of sugar even if freshly squeezed,” she says, also a whole fruit is richer in vitamins and fiber too. When we eat a piece of fruit, the fiber forms a protective layer that acts as a barrier to the intestine. This slows absorption of sugar, so the liver has a chance to catch up. In fizzy drinks, fruit juices and smoothies, the barrier has gone, which leads to the liver being overloaded.

Trail mixes and Granola Bars

Some of us use cereal bars as a quick fix for that afternoon slump and think it is a healthier option. However Shamseddine points out that most cereal bars contain loads of sugar. She advises we make our own at home instead using honey or a natural sweetener instead of sugar. If you just have to buy these, then look for the first ingredient to be whole grains, and find granola bars that are high in fiber or without added sugars. Most likely, these varieties will make you fuller longer. And substitute your high sodium crunchy trail mixes with your own homemade blends. “A good homemade trail mix can include some dried fruits with raw and unsalted mixed nuts for a perfect and portable snack,” she says.

Gluten free snacks

From gluten free breads and cookies to even gluten free pizza crust, the wildly popular food ttend ‘gluten free’ seems to be on everyone’s mind these days irrespective of actually being gluten intolerant/sensitive or not. Yet Shamseddine notes that there is no relation between gluten free and low- fat products, as gluten is only the protein found in wheat, barley, and rye and the only time where we need to avoid it is when we have sensitivity to gluten or gluten intolerance

Did you Know?

The study, published in the American Journal of Clinical Nutrition, discovered some frightening facts that should make us all swear off diet drinks and products.

Diet sodas raised the risk of diabetes more than sugar-sweetened sodas.
Women who drank one 12-ounce diet soda had a 33 percent increased risk of Type 2 diabetes, and women who drank one 20-ounce soda had a 66 percent increased risk.
Women who drank diet sodas drank twice as much as those who drank sugar-sweetened sodas because artificial sweeteners are more addictive and are sweeter than regular sugar.
The average diet soda drinker consumes three diet drinks a day.

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Belly Fat Burning Foods What To Eat To Get Rid of Belly Fat

Belly fat is linked with higher risk for developing various health issues, but belly fat burning foods can help you lose belly fat when combined with exercise. It is normal for every person to have some belly fat, even for people with flat abs. A healthy body needs some fat which contains essential nutrients. Our body uses fat to make tissue and create biochemicals, such as hormones.


Some of our fat is close to the surface right under our skin. Other fat can be found deeper inside our body around the organs, such as around our heart, lungs and liver. This deeper fat is called “visceral” fat and too much of it can affect our health.

Why belly fat is dangerous

Too much belly fat (or what is called the “apple” shape) increases the risk of many health problems such as diabetes, heart disease, high blood pressure, stroke and even certain types of cancers.

The ironic thing is that even slim people can have hidden belly fat that is folded deep inside the belly around the stomach organs and is visible only by medical imaging. This might be due to genetic issues, unhealthy lifestyle and lack of exercising and puts them at risk just like the other people with a more visible belly fat.


Men tend to store more belly fat than women and it’s one of the reasons men have more coronary disease than women. Women tend to be protected before menopause, when their fat tends to be stored on the buttocks and thighs (the “pear” shape”). At menopause, however, women’s fat tends to settle in the belly, and this fat is much more dangerous than buttocks fat and greatly increases a woman’s risk of death from heart disease.

Diet is just part of the picture

While your genetics may play a role in belly fat, this is just part of the picture. Most of belly fat is related to unhealthy lifestyle -  being physically inactive and consuming too much calories. Being physically active is a key in losing belly fat and should be combined with healthy nutrition. If you only eat foods that seem to target belly fat without exercising, you will see much slower results. Find activity that you enjoy and do it on a regular basis, such as walking, running or biking. It’s also good if you can find a support group to help you with moral support to maintain the results.

Another part of the picture is sleep. I’ve written in the past about the dangers of sleep deprivation which one of them was weight gain. When we maintain enough hours of sleep we burn more calories. Recent studies (both in humans and animals) have linked insufficient sleep and a tendency to gain weight. Sleep duration affects the hunger and satiety, as well as the production of various hormones and has a direct effect on the metabolism of the body. In addition, it was found that people who don’t sleep enough are less active the next day and burn fewer calories. It was found that 8 hours of sleep provide the best metabolism. Some even claim that stress is part of the picture as we all know how emotional eating affects our diet.

What is the common link between the various lists of foods that fight belly fat?

Looking at various websites with lists of foods that fight belly fat can be quite confusing. The lists vary quite significantly in the length and content. It’s hard to know where to start from. After all, there is no magic diet for belly fat, but when you lose weight on any diet, belly fat usually goes first. So here I would like to concentrate in food categories that will help you to better maintain your weight over time:

1. Fiber rich foods

Research shows that eating 10 grams of soluble fiber per day helped to build less visceral fat over time. This is why many lists contain fiber rich foods, such as beans, legumes, various fruits and vegetables with the skin, whole grains and oats. Try to include soluble fiber in every meal and snack throughout the day. If you’re not used to eating this much fiber, add it gradually to avoid gas and diarrhea and be sure to drink at least 6 to 8 glasses of water daily.

2. Foods containing protein

Protein keeps you satisfied for longer and takes longer to digest. The reason for this is that protein molecules are long chains with strong links which are harder to break down, and the whole process is more time consuming. It has been calculated that to obtain 100 calories from a protein food, the system must use 30 calories (but only 12 calories for fat and 7 for carbohydrates). This is why many lists contain low-fat and low-sugar yogurt, skim milk, lean meat, fish and eggs, or plant based proteins such as beans, legumes, whole grains, nuts and seeds and certain vegetables. 1 egg, for example, contains 7 grams of protein. 1 cup of quinoa has 8 grams of protein and 5 grams of fiber. Tabouli is also high in fiber and protein. Also nuts are high in protein, fiber and healthy fats, so if you eat them in moderation, they are excellent to curb hunger between meals.

3. Foods that are high in water content

These foods take up more space in the gut which signals the body that you ate enough so you have less room for other foods. Many fruits and vegetables contain a lot of water and nutrients, but are low in calories, and this is why they appear in many lists, especially watermelon. Other fruits with high content water are berries, grapefruit, melons, oranges, apples, pears and more. Vegetables that have high water content are cucumber, lettuce, celery, radish, zucchini, tomato, cabbage and more. What’s good in general about fruits and vegetables is that these foods are generally full of water and they are also a good source of fiber and many other nutrients and antioxidants. Fruits have other benefit – being sweet, so can satisfy your sweet tooth for much less calories than cookies or other sweets. Vegetables, on the other hand, satisfy the desire to crunch and can be a healthy snack and a substitute to other unhealthy snacks. Try to munch on carrot and celery sticks or a sweet potato instead of chips, or make an interesting salad (but be careful about the dressing).

4. Hot foods

Hot foods can be of a  high temperature or spicy (or both). Hot food takes longer to eat and with added bonuses such as fiber and water content that make you feel full. This is why oatmeal can be found in many lists, or homemade soups (broth based and not cream based). Also cayenne peppers appear in some lists as people tend to eat less when their food is spicy, and because they are believed to increase metabolism.

5. Foods that increase metabolism 

I’ve written in the past about the top foods to increase your metabolism. Some of these foods are green tea which has a phytochemical called EGCG that promotes weight loss by promoting the internal heat of the body and fat oxidation. Cayenne pepper contains capsaicin which is known to increase metabolism. Capsaicin increases the internal heat of the body, and in order to increase heat, energy is needed, and thus cayenne pepper contributes to increase metabolism. Also some studies suggest that vinegar may help the body break down fat, hence you can find it in some lists.

I know there are probably other foods that can get into the list, but I think you’ve got the idea. There are no miracles in how to lose belly fat. Lifestyle changes are key to a long term success. On the other hand, you also need to know what foods to avoids when you do your shopping.

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20 Superb Herbal Remedies for Abdominal Fat

Burning 500-600 calories everyday and having the right kind of food will reduce your abdominal fat, you knew that but who wants to do those crunches and leg raises or go to the gym! You don’t want to exercise like a mad or have done that too and still cannot lose your belly fat. That’s why you are here, in search of some easy, simple home remedies that can reduce abdominal fat all around your waist! If so, you’ll not be disappointed after reading these natural remedies to reduce belly fat. However, knowing is not all, you must diligently follow them, howsoever boring they might get. Also, you need to move your body even if not for doing heavy gym exercises or aerobics or something strenuous like that. Walking, cycling, jogging, swimming, playing badminton or simply taking stairs in place of elevator can keep your body moving. Indulge in something that interests yo. Just don’t keep on sitting for hours. And yes, follow these super easy home remedies for losing your abdominal fat!

1. Say Good Morning with Lemon Juice to Reduce Belly Fat
Yes, you should start your day with lemon juice. Lemon detoxifies your body of all toxins along with fat. Mixed with warm water, it works even better by strengthening your liver and helping it in melting that fat around your waist.

Get this:
Lemon- 1
Warm water- 1 glass
Do this:
Squeeze out the juice of lemon
Mix this lemon juice into the glass of warm water.
Drink this water on empty stomach every day in the morning.
This will boost your metabolism excellently for the whole day.

2. Spice up Lemon Juice for Losing Abdominal Fat
While in the morning, you should have plain lemon juice with warm water, you may have another glass of lemon juice later in the day after adding certain fat burning ingredients. You may have it after lunch or in the evening. There’s no harm if you drink this twice in a day!

Get this:
Lemon juice- 4 tbsp
Black pepper powder- 1 tsp
Honey- 1 tsp
Lukewarm water- 1 glass
Do this:
Add lemon juice, pepper powder and honey to warm water.
Mix well.
Have this lemon juice once or twice everyday.

3. Eat Almonds to Get Rid of Abdominal Fat

One of the superfoods that fights obesity are almonds. Almonds are high in fats- the good fats. How do almonds then reduce belly fat? It is because they are also a powerhouse of essential nutrients like magnesium, protein, Vitamin E and fiber! When you have enough good protein, you develop lean muscle mass which in turn helps you burn fat. Fibers are good not only for digestion but also to give you the feeling of fullness which stops you from overeating. The monounsaturated fats or the good fats in almonds not only help in losing weight but also in reducing Body Mass Index (BMI). This has been established by a study published in the International Journal of Obesity and Related Metabolic Disorders. This food has many other advantages apart from a miracle for reducing obesity. It is also good for heart diseases and diabetes as it not only reduces bad cholesterol in arteries but also stabilizes blood sugar. So, without any worry, you can have almonds daily. But remember, excess of anything is bad. 

Have a handful of them, 10-20 almonds per day, not more than that! And yes, do not have the fried or sugar coated ones, have plain or at the most, roasted almonds!

Ways to have almonds to reduce belly fat

• Soak 6-8 almond in water overnight. Have them first thing in the morning. However, if you are having lemon water first thing in the morning, wait for about 30-40 minutes before having soaked almonds.
• Add almonds in your morning breakfast. Add them to your salad, fruit mix, porridge or even to your breakfast cereal combined with milk!
• Snack on almonds when feeling hungry.
• Use them in salads, stir fries etc.

4. Include Beans in Daily Diet to Reduce Abdominal Fat
According to the Harvard School of Public Health, lean sources of protein like chicken and beans, help your body in keeping the intake of saturated fats at a healthy level. If you can’t have chicken daily, have beans. Beans help to flatten your belly not only due to its lean protein but also due to its various other healthy compounds including soluble as well as insoluble fibers. Due to their low glycemic index, beans get digested at slower pace keeping you fuller for a longer time, thus saving you from hunger pangs too. Beans are good for diabetes and heart disease too. So, what types of beans and how much of them will help you lose abdominal fat? Check it out!

What Beans to have?
All or any type of beans can help you in fighting off obesity, particularly belly fat.

• White beans
• Pink beans
• Red kidney beans
• Black beans
• Pinto beans
• Lentil
• Garbanzo beans aka chickpeas

How much beans to have daily?
Not more than one cup of beans every day. Rinse them thoroughly before using. If you soak beans, wash them thoroughly before soaking and try not to discard the water when cooking beans. If you are using canned beans then also wash them properly to keep off the gas producing sugars.

What are the ways to have beans?
You can have them in any manner- as salad, dips, side dish, baked into muffins, or as main dish!
Replace your breakfast toasts with beans and have them with eggs.
Make salsa by mixing black beans with tomatoes, corn kernels, pepper, lime juice, olive oil, your choice of herbs and seasoning’s!
Prepare hummus which is a Middle Eastern spread made with chickpeas as main ingredient. Use it as a party dip or sandwich spread.
Bake your muffins, breads, cakes etc. using beans flour
You may also use black bean flour as a thickening agent for sauces.
Replace mashed potatoes with mashed beans dish.
Use a bed of herbs flavoured white beans when serving grilled chicken and fish.
Have simple bean soups, stews.
Innovate your own way to have beans daily!

5. Cucumber Helps Reduce Abdominal Fat
Cucumber is a great summer food but what’s interesting is that it is also an excellent fat burning food! Elizabeth Somer is a dietitian and in her book “Nutrition for Women,” she has suggested ways to lose weigh and keep it off She says cucumbers have rich content of two trace minerals- sulphur and silicon. These trace minerals may be the reason why cucumbers burn fat. Cucumbers are also high in water content and thus act as diuretics preventing the belly to bloat. Bloating may give an impression of a fat abdomen. When you add cucumbers with lemon, it becomes a superfood for burning fat as lemons excellently boost metabolism and their high acidic content helps in breaking down the fat. Have this very low-calorie food called cucumber extensively during the day. Yes, cucumbers contain about 96% water and there’s only about 45 calories in a whole cucumber.

Ways to have cucumber to reduce belly fat
Add a bowl of sliced cucumbers with your breakfast
have cucumber salad everyday with lunch. Add a dash of lemon juice, pepper, salt or vinegar and some herbs plus olive oil to make it a tangy treat.
Carry cucumber with you wherever you go- office, college or such regular places where you need to spend longer periods. Snack on these cucumbers when you feel hungry.

6. Wholegrain Cereals with Milk Breakfast to Lose Belly Fat
You should not skip breakfast. This slows down your metabolism. However, wrong type of breakfast can actually lead to weight gain! So, the mantra is to have right breakfast everyday. The high fiber wholegrain breakfast cereals can maintain steady blood sugar levels so that you remain satiated for longer periods thus avoiding hunger pangs. When you mix your cereals with milk, it’s nutrients may actually speed up your fat-burning metabolism. A study published in the ‘American Journal of Clinical Nutrition,’ states that higher amounts of calcium and vitamin D can help in weight loss and as per Somer, these two nutrients can also aid in burning fat by lowering the production of fat-producing enzymes. So, now onwards, have your breakfast cereal with milk to lose your abdominal fat. This is a list of cereals that you can have but remember you must avoid the processed cereals to keep off those hidden sugar. They may actually nullify your weight-loss efforts.

What wholegrain cereals to have for breakfast?
Wheat
Barley
Quinoa
Rye
Triticale
Buckwheat
Oats

How to have breakfast cereals to lose belly fat?

Make your breakfast cereal with milk, for example, oatmeal. You can boil the cereal in milk and then add a dash of cinnamon, some almonds or walnuts, berries and honey if you need a sweetener. Don’t use sugar if you want to lose fat. You can even have multigrain and bran flakes added to warm or cool milk.

7. Apple Cider Vinegar for Losing Abdominal Fat
Apple cider vinegar, with its acetic acid, helps you get rid of belly fat. Acid generally ensures better digestion of protein which is in turn essential for growth hormones of our body. Growth hormone is one of the best mediums that can break down your fat cells. This also keeps your metabolism working even when you are resting or sleeping. By enabling the utilization of iron in your body, ACV also helps in consuming energy. Energy consumption is equal to burning fat.
Get this:
Apple cider vinegar- 1-2 tbsp
Water- 1 glass
Do this:
Add ACV to the glass of water.
Have this water before your meals three times a day.
Ensure that you get the unfiltered apple cider vinegar with mother. Filtered ACV will not be of much help when it comes to losing fat from around your waist.

8. Apple for Reducing Abdominal Fat
Apple has been undoubtedly accepted as a healthy fruit. It helps you in reducing fat, particularly belly fat. Apples are a rich source of fiber, flavonoids, phytosterol and beta-carotene that make you feel full so that you don’t overeat. Apples are also a rich source of pectin. Any fruit which is high in pectin has to be chewed more taking longer to finish. This gives your body the signal of being full in time. Also, when pectin gets dissolved in your stomach, it leads to formation of a gel like substance which traps fat and dietary cholesterol. The polyphenols present in apples are also an important component that metabolize all types of body fat. So, it seems wise to have apples to lose belly fat.

How to eat apples to reduce abdominal fat?
Have at least one apple during the day. You can have this with your breakfast or as mid morning snack, in afternoon or before any of your meals.
Always wash off your apple well before eating it to scrub out all the pesticides on its peel.
Most of the apples these days are sprayed with wax that traps the pesticides into it. So, you need to remove the wax off it. Normal washing with water can’t remove this wax. Wash and scrub your apple with lukewarm water. You may also use apple cider vinegar (or normal vinegar) to clean off the wax, or even a mixture of warm water, lime juice and baking soda before having your apple.

9. Mint Remedy for Losing Belly Fat
This soothing herb called mint does wonders for reducing your abdominal fat by releasing extra bile from gallbladder. Bile, as you know, helps your body in digesting fat. Here are some methods to include mint in your daily diet scheme.

Ways to have mint to lose belly fat
a) Make Chutney with Mint Leaves:
Get this:
Mint leaves- 2 tbsp
Coriander leaves- 2 tbsp
Curry leaves- 10-12
Chilli powder- 1 tsp
Salt- a pinch of it
Lemon juice- 1-2 tsp
Do this:
Mix mint leaves, coriander leaves and curry leaves.
With the help of grinder, grind them to make a paste. If needed, use a little water.
Add chilli powder, lemon juice and salt to this mint chutney.
Use this mint chutney as a spread or dip along with your meals. Have this chutney with all your meals during the day.

Make fresh chutney everyday in the morning to use throughout the day.
b) Make Peppermint Tea:
Get this:
Fresh mint leaves (or dried leaves)- 1 tbsp
Water- 1 cup
Honey (optional)- 1-2 tsp
Do this:
Boil the water.
Add mint leaves to this hot water.
Let it steep for 5 minutes.
Strain and add honey if you need a sweetener. Do not use sugar.
Have this tea once or twice a day.

10. Vitamin C Boost for Belly Fat Reduction
Deficiency in vitamin C will not let you get rid of belly fat as this vitamin is essential for proper metabolism of fat. If you have more fat around your stomach, it is more likely that you are low on Vitamin C. This vitamin is needed for production of those molecules that are used in metabolism of fatty tissues and lack of it means that your body is not using the stored fat howsoever hard you are exercising. Moreover, this water soluble vitamin cannot be stored in the body. Unused vitamin C is excreted out of your body via urine. So, you need to replenish your vitamin C stock everyday. Most of the fruits and vegetables have vitamin C in them but there are certain fruits and veggies that have rich sources of this vitamin. Include these fruits and veggies in your diet for a daily boost of vitamin C to reduce abdominal fat.

• Gooseberry (amla)
• Oranges
• Lemons
• Papaya
• Red bell peppers
• Broccoli
• Kale
• Strawberries
• Kiwi
• Cauliflower
• Brussels Sprouts
• Cabbage
• Sweet potatoes
• Cantaloupe

11. Eat Avocados to Reduce Abdominal Fat
Although avocados are high in monounsaturated fats, they can actually make your waist slim. Avocados help in reducing systemic inflammation which is a cause of high cholesterol. It also maintains steady balance in blood sugar levels so that your body doesn’t store excessive calories as fat. When your cholesterol and blood sugar are at optimum levels, you also do not produce excessive cortisol hormone which leads to obesity, particularly around your stomach. Rich in potassium, B vitamins, amino acids and fiber, avocados give you a fine feeling of fullness too. So, add avocados in your daily diet. Here are some ways to do so.

Ways to have avocados to lose abdominal fat
Cut avocado in two halves and sprinkle some lemon juice over it along with your choice of seasoning. You may like to add paprika and some vinegar before you have it.
Diced and mashed avocados can be used as dips.
Use avocados to make healthy salads.

Combined with lettuce, tomatoes and such other veggies, avocado can make a great sandwich.

12. Sip Green Tea to Lose Belly Fat
Green tea boosts metabolism excellently. It also produce heat inside your body apart from stimulating fat oxidation. Green tea compound called epigallocatechin gallate (EGCG) helps stimulate fat burning. In fact, there is an interesting finding about green tea stated in the Journal of Agricultural Food Chemistry which says that green tea works at genetic level! It not only seems to trigger those genes that help you lose weight but also prevents formation of new fat cells.
Get this:

• Green tea leaves- 1 tsp
• Hot water- 1 cup
• Honey (optional)- 1 tsp

Do this:

• Put the tea leaves into the cup.
• Pour the hot water into the cup.
• Let steep for 2-3 minutes, not more than that.
• Strain the tea.
• If you need sweetener, add honey
• Have the green tea.
• Have green tea two to three times a day.

13. Oolong Tea to Lose Abdominal Fat
This is an ancient Chinese method of losing weight, particularly the fat around your waist. While Oolong tea comes from the same Camellia sinensis plant from which comes black and green tea, it is more effective in boosting your metabolism than even green tea is. If you want to lose your belly fat quickly, you can have Oolong tea everyday as this tea increases your body’s energy expenditure. In fact, when you mix oolong tea and green tea, you can have better results. This has been established by study conducted at the Linus Pauling Institute where men who drank tea made of a mixture of green and oolong tea reduced more weight, waist circumference and BMI than those who drank plain green tea!

Get this:

• Oolong tea – 1 tsp (or ½ tsp oolong and ½ tsp of green tea)
• Hot water
• Honey (optional)- 1 tsp

Do this:

• If using both the tea, mix Oolong and green tea.
• Place the tea leaves in a cup
• Pour hot water over it.
• Steep for 2-3 minutes, not more than that.
• Strain and if you need to sweeten the tea, add honey.
• Have this tea 2-3 times a day.

14. Make Ayurvedic Detox Tea to Lose Belly Fat

Ayurveda, Ancient India’s medicine, believes in detoxifying body that helps in breaking down fat. For this detoxification of body after which liver can work better to metabolize fat, it gives a recipe for making a detox tea. You need to make this tea every morning and sip it all through the day.

Get this:

Cumin seeds- ½ tsp

Coriander seeds- ½ tsp

Fennel seeds- ½ tsp

Water- 5 cups

Thermos Flask- 1

Do this:

In the morning, boil the water

Add cumin, coriander and fennel seeds to the boiling water and continue boiling for 5 more minutes. Cover the pot while the water boils.

Now strain the tea and pour it into the thermos flask

Sip small amounts of this detox tea through out the day.

You should drink it hot or at least warm. Never drink cold tea. If needed make the tea twice by reducing all ingredients to half their quantities.

You may find the tea too strong initially. If so, take ¼ tsp of each seed instead of ½ tsp for first two weeks. After that, make it half teaspoon.

15. Triphala Herbal Remedy for Reducing Belly Fat

Here is yet another one of the best Ayurvedic remedies for abdominal fat. It uses Triphala which is a combination of three herbs- Amalaki, Haritaki and Bibhitaki.

 Amalaki is the common Indian gooseberry which apart from being a rich source of vitamin C is an excellent natural antioxidant. It reduce your body inflammation while increasing lean body mass. It also helps maintain healthy blood sugar levels to avoid hunger pangs. Haritaki, on the other hand, removes toxins from your body and Bibhitaki reduces accumulation of fat and fluids in your body. Triphala powder is readily available in any natural health store selling Ayurvedic products. You may also buy it online nowadays. Here is how to use triphala powder to reduce your fat.

Get this:

Triphala powder- ½ tsp

Psyllium husk without flavor (optional)- 1 tsp

Ground flaxseed (optional)- 1 tsp

Warm water- 1 cup

Do this:

At night, half to 1 hour before going to bed, add triphala powder with warm water and drink this.

You may add psyllium fiber to the mixture if you suffer from constipation. This will help you in easy bowel movement and remove any toxins that may cling to your intestinal linings.

You may also use flaxseed powder for an added boost of antioxidant.

Take triphala powder every night to reduce your stomach fat.

16. Use Curry Powder as Abdominal Fat Remedy

When you feel full but not satiated, you tend to eat more. Your meals should have all the tastes like sweet, salty, bitter, sour, astringent and pungent. This is important because our body gets satisfied only when we give it all the tastes it wants. When satisfied, you stop eating once you feel full. Curry powder contains all these tastes. You can make curry powder at home, store it and use it while you cook your food. You may even use it as a condiment and sprinkle it on your salads and veggies. The spices that are used to make curry powder also improve digestion and help in melting fat.

Get this:

Coriander seeds- 5 tsp

Fenugreek seeds- 1 tsp

Bay leaf- 1 large

Cumin seeds- ½ tsp

Mustard seeds- ½ tsp

Cinnamon stick- 1- ½ inch stick

Cloves- 5

Turmeric powder- 2 tsp

Do this:

Grind all the ingredients except turmeric powder in a coffee grinder

Add turmeric powder to the spice mixture

Use this curry powders in small quantities for your gravies, curries or any other dish. You can store it in a saltshaker and place it on your dining table to sprinkle it on your salads etc.

If you want to make larger quantity of curry powder, increase the amount of all ingredients but maintain the proportion in which they are used in the blend.

17. Aloevera Juice for Losing Abdominal Fat

Aloe vera is a wonder herb with many health benefits. One of its benefit is that it reduces your belly fat. It is a fine natural antioxidant. Regular consumption of aloe vera juice increases your metabolism thus helping you in reducing body fat. It also detoxifies your system thus cleansing your digestive system and further reducing weight. However, because aloe vera also have mild laxative effects, you should control the quantity that you take daily. Mixing aloe vera juice with some other herbs will give you an excellent recipe for losing belly fat!

Get this:

• Aloe vera juice- 30 g
• Turmeric powder- 3 g
• Cumin seeds powder- 3 g
• Tinospora cordifolia powder (giloy/guduchi)- 3g
• Terminalia chebula powder (haritiki)- 3 g
• Warm water- ½ glass
• Honey (optional)- 1 tsp

Do this:

• Mix aloe vera juice and all the other herbs powders in half glass of lukewarm water.
• If you want it to be sweet, mix a little honey to it.
• Mix well and drink it in the morning on an empty stomach.
• After having this herbal aloe vera juice, do not eat anything for about an hour.

18. Curry Leaves to Melt Abdominal Fat

Curry leaves are superb fat-burning food. They are anti-inflammatory, antioxidant, and are very good at regulating blood sugar. They excellently improve the functioning of stomach and small intestine. However, the most important fact about them is that they help estrogen which is the fat-producing hormone. You can add fresh curry leaves to your gravies, sauces, curries or any other dish. You may even chew them as they are or make tea with curry leaves. These leaves are slightly laxative so watch the quantity you take.

Get this:

Fresh curry leaves- 8-10

Buttermilk- 1 glass

Do this:

Extract juice of 8-10 fresh curry leaves.

Add this juice to a glass of buttermilk.

Have this buttermilk after your lunch or dinner.

Fresh curry leaves are also good for reducing bad cholesterol (LDL) and increasing good cholesterol (HDL).

19. Fenugreek to Reduce Abdominal Fat

The bitter tasting fenugreek seeds are perfect fat burners. They dissolve fat right within the liver. Fenugreek leaves is high on fibers. Fenugreek also controls blood pressure and regulates your blood sugar levels. All these conditions lead to a feeling of fullness for a longer time. They are low in carbohydrates and calories. So have fenugreek in any way you can.

Ways to have fenugreek to reduce abdominal fat

Soak 1 tsp of fenugreek seeds in water overnight. Take these seeds lukewarm water in the morning on an empty stomach.

Take some fenugreek seeds and dry roast them till they get brown. Grind them into powder and store in an airtight container. Use this powder to sprinkle over yogurt, salads, soups etc.

Make fenugreek tea by pouring hot water over ½ -1 tsp fenugreek seeds. Steep for a coupe of minutes, strain and have it after one of your major meals- breakfast, lunch or dinner.

Include a few fresh fenugreek leaves when making soups, curries or gravies. You can even use dried leaves as spice. Dry these leaves and store in a container. Use a tsp or so after crushing these dried leaves.

20. Cinnamon for Losing Abdominal Fat

Cinnamon is a great spice that balances your insulin which leads to weight loss. The thermogenic properties of cinnamon boosts your metabolism and thus can make you burn fat without excessive exercise. Cinnamon can also reduce cholesterol levels and prevent diabetes, the diseases that you can get due to your obesity. However, you need to have your daily dose of cinnamon to boost your metabolism.

Ways to have cinnamon for belly fat loss

Add 1 tsp. of cinnamon powder to your coffee, tea or any other drink which you have during the day.

Add cinnamon powder to your breakfast. Mix it with your cereal, sprinkle on toast or salad.

Add 1 tsp of cinnamon powder to a glass of warm milk and have this before going to sleep.

Use cinnamon powder in your gravies, curries, sauces.

Don’t forget to move your body daily. Whether it is walking, dancing, playing or swimming, move you must. Use these home remedies to flatten your abdomen and see what wonders they can do when it comes to losing belly fat!

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