Can French Fries and Potato Chips Cause Cancer

Interesting Facts on Potatoes

The potatoes are the most known vegetables in the world. They are more known than the onion and the lettuce. The potatoes can be cooked in a various ways and they are part of each third meal for the Americans. When it is cooked in a healthy way, the potato is a great source of energy and it is rich in nutrients.

Fresh potato juice in folk medicine used for the treatment of ulcers of the stomach and duodenum, as well as other gastrointestinal disorders. In addition, the juice of potatoes some researchers use in the prevention of treatment of malignant diseases.

Same as the oranges, the potato is rich in great quantities vitamin C. Actually, one middle sized potato contains 45% of the daily need of vitamin C recommended for a good health. The potatoes are rich in fibers and carbohydrates and contain more potassium than the banana.

The potato has fewer calories, does not contain fats, sodium and cholesterol. The potato shell contains significant dosage of fibers, iron, potassium, calcium, zinc, phosphorus and more types of vitamin B.

The potatoes can be boiled, on a steam or to be baked. Combine them with a fresh salad, so you will have healthy and low-calorie meal.

Avoid eating them fried, because in that way unnecessary you will make them high-calorie!

If you have a possibility avoid to put the potatoes in the fridge or to freeze them because the low temperature will transform the starch into sugar and the potato will become dark.

Keep them in a cold and dark place. Too much light will change their color into green. You can keep them in the basement. The basement is the best place to keep potatoes.

Whether as a puree or baked, we all know and like the potato. The potatoes are part of various delicious meals and are necessary for our health.

Advices

Potatoes  exposed  to  the  sun  and  fresh air, turns green, in tuber is synthesized toxic GA – solanine. Located in the tuber, shell, sprouts, leaf and flower. Solanine is one of the nerve agents. Solanine cannot destroyed by heat treatment, it does not dissolve in water, and the greatest amount of solanine remains in a dish of potatoes.

Potato is harmful to people with diabetes, because his excessive consumption leads to fast processes of high glucose level.

A French fries and potato chips

It’s definitely not healthy food. The latest research has provided more evidence that the fried potatoes and potato chips contain a chemical compound acrylamide (C3H5NO), which showed that it is possible to cause cancer. These toxic substances in the body convert into glycinamide who is also a carcinogen. One thing is certain, boiled potatoes do not contain these chemicals. For all of you who know what it means to a healthy diet - there is no dilemma. Cooked is much healthier than fried, and from it you can easily make and mashed salad and countless other famous fish stew.

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What Are the Negative Effects of Chips?

Chips are an inexpensive, tasty and easily available snack, but the toll they take on your body may not be worth the pleasure. While enjoying an occasional handful of chips won't cause irreparable damage to someone consuming an otherwise healthy diet, the real dangers arise when you consume chips on a daily basis or regularly choose them over healthier options.

Weight Gain
Chips are typically high in fat and calories, which can raise the risk of weight gain and obesity. One ounce of plain potato chips, or about 15 to 20 chips, contains about 10 grams of fat and 154 calories. A 2011 study in "The New England Journal of Medicine" found that daily consumption of a single ounce of potato chips led to an average weight gain of 1.69 pounds over four years. The link between potato chips and weight gain was stronger than the link between weight gain and other dietary components, including processed meats, sugar-sweetened beverages and unprocessed red meats. Being overweight or obese raises the risk of diabetes, heart disease and some forms of cancer.


Low Nutrition
If you regularly include chips as part of your diet, you may not be consuming as many nutrients as you should. Chips are typically low in vitamins and minerals, and they tend to displace things in the diet that are higher in nutrients. Eating healthy snacks can help make up for any nutritional lack at meal times, so if you opt for chips instead of snacks with a high nutrient density, you won't get this benefit.

High Blood Pressure
The sodium content in chips may negatively impact your cardiovascular health. A high intake of sodium can cause an increase in blood pressure, which can lead to stroke, heart failure, coronary heart disease and kidney disease. Potato chips generally have between 120 and 180 milligrams of sodium per ounce, and tortilla chips can have 105 to 160 milligrams of sodium per ounce. A bag of chips typically contains more than a single ounce, so many people consume more sodium than they realize when eating chips. According to the 2010 Dietary Guidelines for Americans, most people should limit their salt consumption to 2,300 milligrams per day, while individuals over 50, African-Americans and anyone with high blood pressure, kidney disease or diabetes should not consume more than 1,500 milligrams per day.

High Cholesterol
Frequent chip consumption can contribute to high cholesterol levels because of the amount and type of fat found in chips. Most chips are deep-fried, a process that creates trans fats, the most dangerous type. In addition, the oils used for frying chips are often saturated fats, which also contribute to high cholesterol levels. A 2007 study published in the journal "Circulation" found that high levels of trans fats in the bloodstream were associated with high levels of LDL cholesterol and an increased risk of coronary heart disease. High levels of trans fat in the diet are correlated to high levels in the blood.

Healthy Alternatives

Baked potato chips and tortilla chips tend to be lower in calories and fat than fried chips, although they may still contain high sodium levels. Unsalted whole-wheat pretzels and air-popped popcorn are low-fat, low-calorie options that also provide extra fiber, making them better snack choices than chips. Other healthy alternatives include low-sodium, baked vegetable chips or apple chips.

www.worldhealthinfo.net

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