Can French Fries and Potato Chips Cause Cancer

Interesting Facts on Potatoes

The potatoes are the most known vegetables in the world. They are more known than the onion and the lettuce. The potatoes can be cooked in a various ways and they are part of each third meal for the Americans. When it is cooked in a healthy way, the potato is a great source of energy and it is rich in nutrients.

Fresh potato juice in folk medicine used for the treatment of ulcers of the stomach and duodenum, as well as other gastrointestinal disorders. In addition, the juice of potatoes some researchers use in the prevention of treatment of malignant diseases.

Same as the oranges, the potato is rich in great quantities vitamin C. Actually, one middle sized potato contains 45% of the daily need of vitamin C recommended for a good health. The potatoes are rich in fibers and carbohydrates and contain more potassium than the banana.

The potato has fewer calories, does not contain fats, sodium and cholesterol. The potato shell contains significant dosage of fibers, iron, potassium, calcium, zinc, phosphorus and more types of vitamin B.

The potatoes can be boiled, on a steam or to be baked. Combine them with a fresh salad, so you will have healthy and low-calorie meal.

Avoid eating them fried, because in that way unnecessary you will make them high-calorie!

If you have a possibility avoid to put the potatoes in the fridge or to freeze them because the low temperature will transform the starch into sugar and the potato will become dark.

Keep them in a cold and dark place. Too much light will change their color into green. You can keep them in the basement. The basement is the best place to keep potatoes.

Whether as a puree or baked, we all know and like the potato. The potatoes are part of various delicious meals and are necessary for our health.

Advices

Potatoes  exposed  to  the  sun  and  fresh air, turns green, in tuber is synthesized toxic GA – solanine. Located in the tuber, shell, sprouts, leaf and flower. Solanine is one of the nerve agents. Solanine cannot destroyed by heat treatment, it does not dissolve in water, and the greatest amount of solanine remains in a dish of potatoes.

Potato is harmful to people with diabetes, because his excessive consumption leads to fast processes of high glucose level.

A French fries and potato chips

It’s definitely not healthy food. The latest research has provided more evidence that the fried potatoes and potato chips contain a chemical compound acrylamide (C3H5NO), which showed that it is possible to cause cancer. These toxic substances in the body convert into glycinamide who is also a carcinogen. One thing is certain, boiled potatoes do not contain these chemicals. For all of you who know what it means to a healthy diet - there is no dilemma. Cooked is much healthier than fried, and from it you can easily make and mashed salad and countless other famous fish stew.

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Avoiding and Preventing Cancer: Simple Steps to Take

With its fairly unique characteristics, cancer strikes intense fear in many people and all would like to find ways to preventing and avoiding cancer.Obviously, any disease that is a) fatal, b) incurable and c) derived from unknown causes will earn a position of esteemed concern among the general public.

The faulty basis regarding the incurability of cancer is something you will find in my most recent book, but for now let us acknowledge that most people believe this to be true.


Cancer is a unique illness, in that it is created within our cells, by our cells. Damaged DNA causes a cell to divide without limits, producing more cells with damaged DNA that divide without limits. Soon, the cells create a massive tumor which is often fatal. Is it really possible to avoid and prevent cancer?.

The most reliable medical treatments for cancer are essentially poisonous. We poison our body, depending on the fact that the cancerous portion will perish first. This theory has proven itself workable, though it often generates effects which are as lethal as the cancer.

Luckily for us, our bodies were created with an inherent set of tools, our immune system, designed to keep illness from settling in and destroying us. Not so luckily for us, we live in an age where the maintenance of those tools is incredibly poor.

To increase the abilities of our immune system and ensure that it can do its job, we must strive to be as healthy as possible. Our immune system will help us prevent and defeat disease, but it won’t do it all by itself: we must be willing to help. There are indeed some simple steps you can take to avoid and prevent cancer.


After all, if we don’t care enough about our health to fight for it, why should our immune system? If you do care enough to fight for it, how do you go about it?

Start exercising. This is actually one of the cheapest, easiest and potentially most effective tactics we have in promoting a healthy, active and forceful immune system. We make it hard, even though it doesn’t need to be.There is no need to join a health club or purchase fancy equipment.

If you have stairs in your home, spend 15 minutes a day walking up and down them. Do sit-ups and push-ups. The key is to do something, which will always be better than doing nothing regarding exercise.

Eat better. While there may not be a scientifically backed study indicating that a regular diet of deep fried fast food causes cancer, it has certainly been linked to a variety of health problems. Remember that any health problem drains your immune system which, in turn, makes you more susceptible to other health problems.

We are not suggesting that you become a vegetarian and start shopping exclusively at organic health stores, although you may want to look into those options. But you may stop giving into the so-called “easy” way of eating .

Look at it from a new perspective. Certainly, every time you pick up a quick dinner at the local grease market you are saving yourself the time and trouble of preparing a healthy meal.

What’s really happening with those “savings,” however, is that you’re stashing them into a “time bank.” Like most savings, that time earns interest. In this case, the interest you are earning is pain, problems and suffering. When you finally withdraw all of that saved time, later in your life,you have to withdraw the earned interest as well.

Reduce stress. Stress is a massive immune system inhibitor. It comes at you from all angles, in every direction and with varying intensity. Recognize the sources of stress in your life and then work on healing them. A great number of options exist to reduce stress, you simply need to find the one that works best for you.

Of the options, one that is particularly viable to the prevention and avoidance of cancer is meditation. Drop the images you may be having of monks in robes. Meditation can be done in a very secular way, with no dogma attached.

Simply sit undisturbed in a comfortable position while visualizing your self at the peak of health. When your mind strays, as it will, from the visualization of yourself at peak health, all you need to do is simply bring it back.

After practicing this for a while, you’ll find that your mind hardly drifts at all. You’ll also find yourself feel much better than you’ve felt in a long time, and it won’t even cost you a penny. This simple step could indeed be the start of avoiding and preventing cancer.

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important: Cancer-causing formaldehyde found in hair treatment products

The dermatology department at the University of Cape Town (UCT) in South Africa has revealed startling new test results on hair-straightening products. Many Brazil-based hair product brands have tested high for carcinogenic formaldehyde, at levels five times the legal limit.

In cosmetic products, formaldehyde exists in a liquid state, as formalin. When heated during a hair treatment, formaldehyde turns into a gas and becomes unstable and dangerous when breathed in or absorbed.


At low levels, the carcinogen can cause skin and eye irritations and can even disrupt pregnancy or cause dizziness. At higher levels, through chronic exposure, formaldehyde can cause the formation of respiratory and blood cancers such as leukemia and lymphomas.

Brazilian keratin-type hair products found loaded with formaldehyde

The UCT study revealed that most Brazilian keratin-type (BKT) hair products are loaded with formaldehyde. According to the test results, local market hair treatment products and brands sold online may pose serious health risks due to "unacceptably high and dangerous concentrations of formaldehyde."

Nonhlanhla Khumalo, who led the UCT study, unleashed the findings but didn't reveal the product names. Now, consumer groups and hairstylists in South Africa are calling out for the specific product names to be revealed and published.

The study, published in the February issue of the Journal of the American Academy of Dermatologists, revealed test results for seven international BKT shampoo brands sold in South Africa. Six of the hair-straightening products contained formaldehyde at disturbing levels, ranging from 0.96 percent to 1.4 percent. These concentrations exceed the average legal limit by fivefold. For example, the US Cosmetic Ingredient Review Expert Panel establishes the maximum concentration of formaldehyde at 0.2 percent, which is a common limit maintained by most countries.


Hair treatment products deceive consumers with "formaldehyde-free" label

The products tested not only exceed legal limits for formaldehyde, but some of the labels were found to be deceptive as well. Most shocking was that five of the toxic products were labeled "formaldehyde-free"

The researchers, including laboratory worker Dr. Mbulelo Maneli and associate professor Peter Smith, said, "The false labelling of products as formaldehyde-free exposes unsuspecting consumers and hairdressers to adverse effects. Industry monitoring is needed to improve compliance and protection of hairdressers and consumers."

Hair stylists becoming aware of hair products that cause side effects

Elsabe Sheppard, director of the Hair Academy of South Africa, said that hairstylists have noticed certain hair products causing burning eyes and even dizziness.

"This is a very popular product, used in salons all over. I am concerned about the health of hairstylists working with this daily," Sheppard said.

"It is unacceptable that manufacturers reap profits from the products sold to salons, knowing the dangers. I wonder if they use it on their own family?"

Sheppard would like to see label warnings printed on hair products similar to those printed on tobacco products, which warn consumers of potential cancer risk and other irritation factors.

"Hairdressers, as well as the public, will be less likely to use these products, knowing the dangers," she said.

Terry Scott, a hairstylist who uses products like these daily, said that companies should be held accountable when their labels deceive the public.

He said, "I think those distributors should be rapped across the knuckles. Recall those products and stop selling them under false pretences."

Paul Fox, who owns 12 salons in South Africa, is urging UCT to release the brand names. Fox said many hair dressers have noticed skin reactions from some products that may even induce a dry cough.

OSHA reveals list of hair products containing formaldehyde, warns against use

The US Occupational Safety and Health Administration researched a plethora of hair product brands that contain obscene amounts of formaldehyde. Some of these brands even sound healthy, with names that contain natural ingredients like acai. These formaldehyde-loaded brands include but are not limited to: Brazilian Blowout, Acai Professional Smoothing Solution, Professional Brazilian Blowout Solution, Cadiveu, Brasil Cacau, Acai Therapy, Copomon/Coppola, Keratin Complex Smoothing Therapy, Natural Keratin Smoothing Treatment, Natural Keratin Smoothing Treatment Blonde, Express Blow Out, Marcia Teixeira, Brazilian Keratin Treatment, Advanced Brazilian Keratin Treatment, Chocolate Extreme De-Frizzing Treatment, Soft Gentle Smoothing Treatment and Soft Chocolate Gentle Smoothing Treatment.

Other names used for formaldehyde, disguised on product labels

Furthermore, OSHA revealed that formaldehyde may be labeled as several different substances, since it is unstable as a gas during a hair treatment process. Formaldehyde may be disguised as formalin, methylene glycol, methylene oxide, paraform, formic aldehyde, methanal, oxomethane, oxymethylene, timonacic acid or thiazolidinecarboxylic acid.

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Fight heart disease and lower cancer risk with a daily dose of nuts

Nuts have long been a popular snack food. Inexpensive, readily plentiful and easy to pack for traveling, the large variety of nuts available virtually ensures that almost everyone will find a favorite. As if that were not enough, there are a number of health benefits that can result from eating a handful of nuts on a daily basis.


Recent study affirms the benefits of eating nuts

The New England Journal of Medicine published a study recently that highlighted just how well nuts protect a person's health. People who ate just one serving of nuts each day had a significantly reduced incidence of heart disease. In fact, adding a daily dose of nuts resulted in a close to 30% lower risk of heart disease. In addition, over the course of the study, those people who ate nuts on a daily basis were 20% less likely to die of any cause compared to those people who did not eat nuts.

A collaboration shows results.


Three esteemed medical institutions -- Harvard Medical School, Dana-Farber Cancer Institute and Brigham and Women's Hospital -- charted the results of two studies in an effort to correlate a connection between nut consumption and increased health benefits. The Health Professionals' Follow-up Study followed 42,000 men over the course of 25 years, while the Nurses' Health Study followed 76,000 women for more than 30 years. Every few years, participants in both studies filled out surveys with questions detailing their lifestyle choices, including their diets.

Other benefits of eating nuts

Not only did researchers find that people who ate a serving of nuts daily had a 29% reduction in the amounts of deaths from heart disease, but there was also a reduction in deaths from cancer. These deaths fell about 11%. A serving size of nuts is about the same amount that is available in a bag of nuts purchased from a vending machine.

Removing other factors

Researchers found that people who often ate a serving of nuts each day also tended to be healthier than those people who did not include nuts in their regular diets. The nut-eaters were more likely to be thinner, be nonsmokers, consume healthy foods regularly and engage in exercise regularly than those people who did not eat nuts. Even though all these factors could influence the death and disease rates of the study participants, researchers used statistical methods to remove the other factors.

The researchers found that the type of nut did not influence the results. Participants benefited from eating nuts whether they consumed peanuts or one of the varieties of tree nuts. Tree nuts are considered to be cashews, almonds, pistachios, walnuts and pecans. Because nuts can be high in calories, the FDA recommends limiting their consumption to 1.5 ounces each day.

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Eggs Protect Against Cancer and Heart Disease

EGGS

 Protect against heart disease, cancer and eye diseases, and may help in weight loss.

Eggs Protect Against Cancer and Heart Disease !

The results of the latest research that refuted the old opinion that eggs are bad for the heart because of cholesterol, because scientists now know that eggs contain harmless cholesterol. British scientist Dr B.Grifin examined 30 studies on the impact of egg intake and found that people who consumed one egg a day are not at risk of heart diseases and blood vessels, as opposed to those who did not eat . Rather eat eggs because of their nutritional value due to its numerous beneficial ingredients who positively impact our health. They are also rich in vitamins A, B, D and E and contain iodine, phosphorus and lutein, and one egg has only 75 calories and 5 grams of fat.

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Top 5 Cancer Causing Foods to Avoid

Who doesn’t afraid of the word “cancer”? we all know a family member or a friend who had it. And indeed, according to the American Cancer Society, more than one million people in the United States get cancer each year. The American Cancer Society lists many possible causes to cancer disease, including genetic factors, lifestyle factors such as tobacco use, diet, and physical activity, certain types of infections and environmental exposures to different types of chemicals and radiation. Since I’m very interested in healthy nutrition, I’ve written in the past about the top 14 foods that protect against cancer development, but it won’t help if we eat those foods while consuming large amounts of other foods that can increase the risk of cancer. So lets have a look at these cancer promoting foods so we all know not only what to eat, but what NOT to eat (or at least reduce their intake).

1. High intake of processed foods


Many different substances are added to commercially prepared foods, such as artificial colors, chemical flavors, salt, sugar or artificial sweeteners. These additives are constantly investigated by researchers to check if any of them is thought to be a real risk. Sometimes there is a scare about a particular additive and some additives are thought to be a cancer risk. Heavily salted, smoked and pickled foods, for example, may increase the risk of stomach cancer. This may explain why there is such a high rate of stomach cancer in Japan, where salty, pickled foods are popular. Also an epidemiological study published in June 2010 in the American Journal of Clinical Nutrition found that a diet high in salt can increase in 10% the risk of stomach cancer. Also artificial food coloring present many health risks. The research on artificial food coloring and cancer is limited to animal studies, including mice and rats, but some claim that these dyes are toxic – possibly toxic enough to cause cancer also to humans.

2. High intakes of red meat, processed meat or charred food

It has been found that bowel and stomach cancer are more common in people who eat lots of red and processed meat. Red meat includes all fresh, minced and frozen beef, pork, lamb or veal. Also processed meats posses a risk for cancer. These have been preserved in some way other than freezing and include bacon, ham, salami, sausages, corned beef, black pudding, pâté and tinned meat. When you eat processed meats, you’re almost assuredly consuming sodium nitrite or sodium nitrate, which are added to processed and cured meats to preserve color and extend shelf life. Unfortunately, these compounds can be converted to nitrosamines, which are also known to cause cancer in laboratory rats (though again, the link in people is unclear). Also hot dogs, bacon and the like may also be preserved by methods involving smoke or salt, which also increases the exposure to potentially carcinogenic chemicals.

Also charred food creates chemicals that can damage our cells, making them more likely to become cancerous. Therefore the way you cook your meat can potentially make a big difference in the cancer risk it poses to you. Well-done and char-grilled meats that are slightly burnt on the outside are among the worst foods that increase the risk for cancer.

3. Sugar

There are a lot of websites that promote the idea that sugar “feeds” cancer. They suggest that eating foods with sugar makes cancer grow faster. As a result, some cancer patients avoid eating any sugar, and eliminating beneficial foods, such as fruits, that contain essential nutrients. However there is no conclusive research on human subjects to prove that sugar makes cancerous cells grow. Avoiding foods with processed sugar is a good idea in general, but eliminating foods with natural sugar won’t stop cancer cells from dividing. According to Mayo clinic, sugar doesn’t make cancer grow faster. All cells, including cancer cells, depend on blood sugar (glucose) for energy. But giving more sugar to cancer cells doesn’t speed their growth. Likewise, depriving cancer cells of sugar doesn’t slow their growth. The link between sugar and cancer is different – according to Canadian Cancer Society, eating lots of sugary foods are more likely to cause you to gain weight. Research shows that being overweight or obese increases your risk of cancer. This is because obesity may cause changes in hormone levels or insulin that might increase the risk of developing breast, colon or uterine cancer. Therefore limiting the amount of sugar in your diet is important. Diets high in sugar and refined carbohydrates can lead to overweight and obesity, which indirectly increases cancer risk over time.

Sugar can be found not only in obvious foods such as cookies, cakes, sodas, soft drinks and other sweets. Sugar can be found even in pasta sauce, salad dressing and canned vegetables. So when reading food labels, look for sugar listed as the first ingredient and be aware of hidden sugar names: fructose, lactose, sucrose, maltose, glucose, dextrose. Natural sugars such as molasses, honey and maple syrup contain beneficial antioxidants but those, too, should be consumed in moderation. If you tend to have sugar cravings, you may want to read my article 13 effective ways to quit sugar.

5.  Fried food, French fries, potato chips and snack food

French fries, potato chips and other snacks may contain high levels of acrylamide, another carcinogenic substance that forms when foods are heated at high temperatures, such as during baking or frying. Acrylamide may be found in any food heated to a temperature above 250° F, but potato chips and French fries have been found to contain the highest levels among foods tested. Cooking methods such as frying, baking or roasting are more likely to produce acrylamide, while boiling, steaming, and microwaving appear less likely to do so. Longer cooking times and cooking at higher temperatures can increase the amount of acrylamide in foods further.

It must be mentioned that prolonged exposure to acrylamide has caused a range of tumors in animal tests (rats and mice), whereas most of the human studies published so far have failed to find any links between acrylamide and various types of cancers. However many believe it has a potential to be a human carcinogen because of those animal studies. If you’re still worried, the FDA and other public health groups say the best way is to follow the general advice on healthy eating, including limiting the consumption of fried and fatty foods.

Another components found in these type of foods that may increase the risk for cancer are trans fats or trans fatty acids. These are formed when manufacturers turn liquid oils into solid fats via a process called hydrogenation.  And indeed, trans fats can be found in many foods including vegetable shortening, margarine, crackers, cereals, candies, baked goods, cookies, granola bars, chips, snack foods, salad dressings, fried foods, fats and many other processed foods. Trans fats cannot only increase your risk of cardiovascular disease and type 2 diabetes, but the high intake of trans-fatty acids may have a direct association with prostate cancer in men, which ranks number one among the most common malignant cancers in American men. Chronic inflammation plays an important role to the development of prostate cancer and the association of trans-fats and chronic inflammation may explain the link between prostate cancer and trans-fatty acid ingestion. However, further studies and clinical trials are needed to establish this fact.

5. Excess alcohol

There is a strong scientific consensus of the link between alcohol drinking and several types of cancer. The more alcohol a person drinks regularly over time—the higher his or her risk of developing an alcohol-associated cancer. According to Cancer Research UK and American Cancer society, alcohol can increase the risk of a number of cancers, such as mouth cancer, liver cancer, breast cancer, bowel cancer and throat cancer.  You’ve probably heard about other studies that have found that certain substances in red wine, such as resveratrol, have anti cancer properties, but like many thing in life moderation is the key. As part of its guidelines on nutrition and physical activity for cancer prevention, the American Cancer Society recommends that people who drink alcohol, limit their intake to no more than 2 drinks per day for men and 1 drink a day for women.

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Amazing Herb Kills 98% Of Cancer Cells In Just 16 Hours

Cancer could be the most deadliest condition. There are nearly 200 types of cancer. Each cancer possesses different symptoms from other sort of cancer. Many people expire of cancer every year around the globe. Among those lung most cancers is most deadliest cancer which then causes to maximum fatalities. Scientists are looking to find a cure intended for cancer. Finally university of California found its own herb which can certainly kills 98% of cancer cells within 16 hours. Much like the report publicized in "Life Science" Artemisinin some sort of "Sweet Wormwood" or even "Artemisia Annua", it can kill 98% of cancer causing cells within 16 hours.

These derivatives usually are widely using throughout Chinese medicines intended for thousand of years as an end to malaria. If you employ this herb with virtually no other combination it can kill 28% of lung cancer cellular material. But if you make a combination of iron in this herb it can successfully cure lung most cancers. when combination of iron and artemisinin is using to treat cancer cells, iron will adhere to the lung tissues which are affected by the cancer. This assists the artemisinin to be able to kill only most cancers cells and stops the reproduction of cancer cells as well as leave healthy cells which might be not affected.


In past this herb is needed to cure malaria. This herb is very safe and isn't going to harm healthy cellular material while destroying most cancers cells. In other treatments like radiation therapy it can damage healthy cells also which might be nearer to this cancer cells. Malaria parasites cannot survive inside presence of artemisinin.

There are so many tests are conducted as well as proved that mix off iron and artemisinin can certainly effectively destroy most cancers cells without hurting the healthy cellular material. Iron deposits throughout cancer cells having special receptors and helps to divide cells. Healthy cells likewise have these receptors nevertheless cancer cells will be in large amount therefore cancer cells usually are targeted by mix off iron and artemisinin.

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Cell Phones and Cancer Risk

If you are concerned that your cellular phone may be putting you at-risk pertaining to developing brain growths and cancer––you're not alone, and you often have valid reason pertaining to concern. Cell phones emit two kinds of radiofrequency energy (RF): non-ionizing (low-frequency) along with ionizing (high-frequency) electromagnetic light. Most cell cell phones emit the low-frequency type of radiation, but constant experience of even low-frequency RF might place you at-risk pertaining to cancer and health issues.

A study printed online May 19, 2010, in this International Journal of Epidemiology indicates that will some risk of glioma, a type of brain tumor, is present with frequent hand-held cellular phone use. (Researchers considered this finding inconclusive because scientific tests have not shown a consistent link between cellular phone use and melanoma. )

However, it's still crucial that you safeguard your family members, and yourself, on the potential threat of cell phone-related melanoma. Use these cellular phone safety tips on the DISCOVERY HEALTH JOURNAL to keep safe while talking around the phone.

Reduce Your Threat For Developing Cancer From Cellular phones


• The Meal and Drug Administration (FDA) along with the Federal Communications Fee (FCC) recommends using cell phones pertaining to short conversations only. Use a regular, land-line telephone pertaining to extended conversations.

• Start using a hands-free device when talking with your cell phone. Using a cell cellular phone ear-piece attachment can lower your cancer risk as it prevents your head from being received by direct contact together with your phone.

• Update your cellular telephone. Older-model cell cell phones with antennas produce higher volumes of harmful RF power than newer cell phones.

• Encourage children to make use of conventional phones whenever you can. Your child could be at greater risk for cellular phone cancer because their own nervous system is developing.

Copyright © 2014 worldhealthinfo.net

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