Avocado Oil for Skin Regeneration

Skin Regeneration
Avocado oil regeneration of the skin, suitable for pregnant women

Cold pressed avocado oil has highly valued in regeneration and rejuvenation of the skin due to the large content of essential fatty acids that prevent dryness and maintain skin elasticity. Contains vitamins A, B1, B2, D and E, pantothenic acid, fiber, protein, lecithin, unsaturated fatty acids and minerals (calcium, selenium, potassium, iron, phosphorus). Also, avocado oil has the property of absorbing the UV rays, ie protects the skin from sunburn and freckles caused by the sun, so called “natural sunshade”.

One of the health benefits of avocados that contain high amounts of antioxidant carotenoids, such as alpha carotene, beta carotene, lutein and zeaxantine. Its antibacterial properties help in the treatment of acne, dermatitis, sores, dandruff in the hair, etc.. Due to the abundance of antioxidants, protecting the body and skin from the effects of free radicals, and also maintain its natural balance. Contains beta-Sitosterol, (which helps to maintain prostate health. Input is recommended in the diet of pregnant women as it helps in proper development of the fetus.

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Foods You Should Eat to Naturally Treat Acne

Acne is the most common skin disease in the world. It develops when the skin pores are clogged by dead cells and oil. Bacteria known as Propionibacterium acnes as well as inflammation contribute to the formation of the pimples and cysts associated with acne.

Though many medications are available for treating acne, most patients find that adopting an acne diet also helps improve their skin. The key ingredient for this acne treatment diet is eating foods with a low glycemic index.


The glycemic index measures how fast the blood sugar levels rise after eating a particular food. Foods with a high glycemic index like bread and cakes made from white flour, make the sugar shoot up to stratospheric levels. This is dangerous for people with acne since it increases the production of sebum or oil which clogs the skin pores and causes breakouts.

The acne diet should therefore include foods which do not cause blood sugar surges. Apples, bananas and pears are perfect examples of fruits with a low glycemic index. Watermelon on the other hand should be avoided since it has a glycemic index of 72.

The Acne Diet: Holistic Plan to Achieve Clear, Youthful, Acne-Free Skin with Natural Nutrition, Stress Relief and Organic Skincare

Vegetables like cucumbers, tomatoes, broccoli, eggplants, cabbage, cauliflower and carrots all have a low glycemic index. Therefore, when in doubt about what to eat to clear acne, choose a vegetable.


Eating to naturally treat acne does not mean that one should deprive themselves of desserts since banana cakes and other fruit cakes baked with whole grain flour without sugar can be included in the acne diet.

Omega 3 fatty acid rich foods like mackerel, salmon and other fatty fish are other key components of the acne diet since they help maintain healthy skin. Avocados and walnuts are other good sources of these essential fatty acids for vegans.

Milk, cheese and other dairy products are some of the foods that should be avoided by people with acne because they have been associated with breakouts for many years. Since these foods mainly provide the body with calcium, kale, collards, mustard green and other green leafy vegetables should be consumed to replace them. Sunflower seeds and sardines canned with their bones are other good sources of dietary calcium and essential fatty acids.

Last and certainly not the least important is water. Pure water must be included in any acne treatment diet since it hydrates the skin. It also helps flush waste materials produced during chemical processes from the body.

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Excellent Orange Peel Face Mask Recipe for healthy and younger-looking skin. You will definitely like this

A face mask prepared from orange peels may sound like a strange idea, but it is extremely effective. You don’t believe it? Give it a try and you will be amazed by the results!

Being rich in vitamin C and other antioxidants, orange peels are great for your skin. In fact, the peels have higher levels of nutrients than the fruit itself.

These nutrients, particularly antioxidants, fight free radicals and help maintain healthy and younger-looking skin. Moreover, the peels contain citric acid that exfoliates and brightens your skin.


Orange peel powder is used in several skin care recipes to control acne, cleanse and open up clogged pores, treat blackheads, reduce oiliness, and add a glow to the skin. You’ll get added benefits from the yogurt and honey used to make this homemade face mask.

Yogurt contains lactic acid, a mild alpha hydroxy acid that helps exfoliate the skin by removing dead skin cells, promotes skin lightening, helps fade blemishes and dark spots, stimulates collagen production, and prevents premature aging. In addition, yogurt has hydrating and moisturizing properties that nourish your skin.

It contains zinc, an important component that promotes skin regeneration and works as an anti-inflammatory agent.

Honey works as natural humectant and helps the skin retain moisture. Being a natural cleanser, it promotes clear and glowing skin. Honey is also packed with antioxidants and antibacterial properties that slow down skin aging and fight acne.

How to make an orange peel face mask
Things you will need

• Three oranges
• Yogurt
• Honey
• A blender
• A bowl
• Measuring spoons
• A mixing spoon

Steps
1. Remove the peels from three oranges.

2. Tear the peels into small pieces, wash them, and spread them out for drying.

3. Put the orange peels out in the sun for about three days.

4. Then, collect the dried peels and put them in a blender.

5. Grind them for three to five minutes at high speed to make a fine powder.

6. Now, mix together two teaspoons of the orange peel powder, two teaspoons of plain yogurt and one teaspoon of honey.

Now, your homemade orange peel face mask is ready to use.

How to use
Wash your face.
Apply the orange peel face mask on your face and neck, and gently massage in a circular motion.

Leave it on for 15 to 20 minutes.
Rinse it off with lukewarm water.
Finally, splash cold water on your face to close the pores.
Repeat two or three times a week.

Tips
You can store the remaining orange peel powder in a clean glass jar for future use.DIY dried orange peel powder
For best results, steam your face to open up the pores just before using this face mask.

To use orange peel powder as a natural cleanser, combine it with a little water to make a paste. Apply it on your skin and leave it on until it dries completely. Finally, rinse it off with lukewarm water.

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Natural Home Remedies for Facial Hair Removal

Whether you have unwanted hair over your upper lips or chin, on cheeks or forehead, facial hair will remain like that- unwanted! A glowing face with bleached golden hair too doesn’t look that appealing. You also don’t want to shave these facial hair. After all, women love to have soft supple skin and shaving does make it rough. What to do then? Try these natural home remedies to remove unwanted facial hair. True, home remedies take longer to show results but they don’t damage your sensitive facial skin nor do they have any side effects like the chemical laden hair removing products! Some of them are so easy to apply on your face that you don’t feel you are giving any extra effort to remove those stubborn hair from your face.


Natural Home Remedies to Remove Facial Hair


1. Indian Nettle-Turmeric Remedy to Remove Unwanted Facial Hair
Acalphya Indica, commonly known as Indian nettle, is native to India as its name indicates. It is a medicinal herb having anthelmintic, expectorant, emetic, anodyne, hypnotic, antimicrobial , antiparasitic and wound healing properties. It has been used traditionally for treating various conditions like pneumonia, asthma, rheumatism , bedsores, wounds etc. The juice of Indian nettle herb is mixed with oil or lime to treat various skin diseases. Indian nettle is also a very good remedy for unwanted hair, especially facial hair, as it gently permeates the skin gradually thinning hair on face. With time, facial hair fall off and then stop growing altogether. Turmeric, with its anti-bacterial and anti-inflammatory properties is one of the skin friendly herbs that works excellently with Indian nettle to get you rid of unwanted facial hair.

How to use Indian nettle-turmeric to remove facial hair?

Get this:
Indian Nettle Leaves- a handful
Fresh turmeric root- 1-2 inches OR turmeric powder- 1 tsp
Do this:
Wash the leaves of Indian nettle properly and crush or grind them to get paste.
Grind the fresh turmeric to get 1 tsp turmeric paste.
Mix 1 tsp fresh turmeric root’s paste to this. You may also mix 1 tsp turmeric powder if you don’t get fresh turmeric.
Apply this paste on your face where you have unwanted hair.
Leave it for a couple of hours before you wash it off.
It is better if you apply this paste before going to bed and then wash it off in the morning.
Repeat everyday for 4-6 weeks to see your unwanted hair go away from you face.

2. Oatmeal Scrub to Remove Facial Hair
The gentle grainy texture of oatmeal makes a good facial exfoliating agent. Scrubs have always been useful in removing hair. However, commercially available scrubs may sometimes leave sensitive skin dry, itchy and red. Oatmeal, on the other hand, due to its avenathramide class of antioxidants is able to reduce redness and protect your skin against UV sun damage. When you make these natural scrub using oatmeal and other skin friendly ingredients, you not only get rid of unwanted hair but also get soft, hydrated and smooth skin.

How to make oatmeal scrub for unwanted facial hair removal?

Get this:
Coarsely ground oatmeal- 1/2 tsp
Honey- 1 tbsp
Fresh lemon juice- 6-8 drops
Do this:
Mix oatmeal, honey and lemon juice to get a paste.
Apply this on your face.
Leave for 15-20 minutes.
After this, gently rub your face in circular motion for about 2-5 minutes. Where you have hair on your face, rub against the direction of the hair growth. Keep your hand gentle.
Now wash it off.
Repeat 2-3 times a week.

3. Lavender-Tea Tree Oil for Hirsutism Induced Facial Hair Removal
Many women suffer from a medical condition called hirsutism. It can be understood as presence of excessive hair on androgen-dependent areas of a woman’s body such as chin or breast. A study was conducted to find out the efficacy of lavender oil and tea tree oil for curing mild idiopathic hirsutism in women. This study suggested that lavender and tea tree oils may have antiandrogenic activities. It means that if these oils are locally applied on skin, it can reduce unwanted hair growth on face and other body parts of women.

How to use lavender-tea tree oil to remove unwanted facial hair?


Get this:
Lavender oil- 1 tsp
Tea tree oil- 4-6 drops
Do this:
Mix both the oils.
With the help of a cotton ball, apply this oil mix on your facial hair.
Repeat this 2-3 times a day for at least 3 months to see positive result.

4. Use Fenugreek to Remove Unwanted Facial Hair
Fenugreek is a very good medicinal herb for many women related health problems, one of which is hirsutism in which women body parts get hair just like men, for example beard and chest hair. To take all the benefits of fenugreek, you may soak a tsp of these seeds in a glass of water overnight. Then have this water along with seeds in the morning. If you, however, want to use fenugreek only for facial hair removal, use it in a scrub-mask form

How to make fenugreek scrub for unwanted facial hair removal?

Get this:
You need equal parts of fenugreek powder and green gram powder.
Fenugreek seeds- 1-2 tsp
Green gram- 1-2 tsp
Water to make paste
Do this:
Grind fenugreek seeds and green gram to get their powder.
Mix both the herbal powders.
Add enough water to make a paste.
Apply this paste on your face.
Let it dry.
Once dried, use a soft dry cloth to gently rub the paste off your facial skin.

5. Barley Scrub to Remove Stubborn Facial Hair
Sometimes the natural but mild scrubbing agents can’t remove the stubborn deep rooted facial hair. When taken internally, it helps in various skin and hair conditions but when used as a scrub, it will remove your facial hair leaving your skin soft and glowing.
How to make barley scrub to remove unwanted facial hair?
Get this:
Barley powder- 1 tbsp
Milk- 1tbsp
Lime juice- 1 tbsp
Do this:
Mix barley powder, milk and lime juice to make a paste.
Apply this to your face.
Leave for 30 minutes.
Wash off with lukewarm water.
Repeat 3-4 times a week.

6. Wheatbran Scrubs to Remove Unwanted Facial Hair
Wheatbran is what remains after refining the wheat grain. While this nutrient rich outer layers of wheat grains are usually used as fodder for animals, it is healthy beyond imagination for human beings too. Not only is wheatbran healthy, it is a fine natural cosmetic product too which is used to make various masks and scrubs. The coarse wheatbran makes an excellent scrub which not only removes unwanted facial hair but also get you rid of wrinkles. Here are two ways in which you can apply wheatbran scrub to get rid of unwanted hair on your face.
1st way to use wheatbran to remove facial hair: Wheatbran-Rosewater Scrub
Get this:
Wheatbran- 1-2 tbsp
Milk- 1 tbsp (make it more or less to adjust the consistency of the paste)
Rosewater- 1 tsp
Do this:
Mix wheatbran, milk and rosewater to make a paste.
Apply this grainy scrub on your face.
Rub gently in circular strokes.
Keep on scrubbing till the wheatbran scrub dries up.
Wash off with water.
Repeat daily initially and then do it 2-3 times a week. This scrub will also help minimize facial hair growth.
2nd way to use wheatbran to remove facial hair: Wheatbran-Gramflour Scrub
Get this:
Wheatbran- 1 tbsp
Gram flour- 1 tbsp
Fresh milk cream OR curd- 1 tbsp (use curd if you have oily skin)
Turmeric- 1/4 tsp
Do this:
Mix wheatbran, gramflour, turmeric and milk cream or curd, whatever you are using.
Mix well to get a paste like consistency.
Apply this to your face.
Leave for 20-25 minutes.
Now wet your fingers and rub your face with wet fingers in circular strokes. Do this gently.
Scrub like this for about 3-4 minutes.
Then wash off.
Repeat 2-3 times a week.
This scrub will help you get rid of dead skin and remove your unwanted facial hair over time. This scrub also makes your skin soft, smooth and glowing.
You may even use this scrub for removing unwanted body hair. It is one of the best body scrub too.

7. Apricot-Honey Facial Scrub to Remove Unwanted hair
Apricot, apart from all its vitamins and minerals, contains a wonderful antioxidant called Lycopene. Now whether this lycopene or some other component of apricot helps remove hair is not known exactly but yes apricot does help remove your facial hair! For this, you need to prepare a facial scrub using apricot as the main ingredient and honey as the secondary ingredient. But that doesn’t mean honey is not giving you its fine properties to remove hair and soften your skin.

How to make apricot-honey facial scrub to remove unwanted hair?

Get this:
Dry apricots- 1/2 cup
Honey- 1 tsp
Do this:
Grind the dry apricots to get its powder.
Mix honey to this.
Apply this mixture on your face.
Leave for 5-10 minutes.
Now scrub gently with your fingers in circular strokes.
Keep on scrubbing for at least 15-20 minutes.
Wash off with lukewarm water.
Repeat this 2-3 times a week.

8. Orange-Lemon Peel Mask to Remove Unwanted Facial Hair
Orange peel has been one of the favorites for traditional Chinese medicine practitioners for various ailments. Orange oil extracted from orange peel is present in many cosmetic products that claim to cleanse your skin. It also has high reserves of vitamin C just like lemon juice and lemon peels. The properties of these citrus peels naturally bleach your hair and make them invisible. Mixing them with some natural exfoliating agents will help you get rid of unwanted facial hair effectively.

How to make citrus peel mask scrub to remove hair?

Get this:
Dry orange peel (powdered)- 1 tsp
Dry lemon peel (powdered)- 1tsp
Oatmeal- 1 tsp
Ground almond (almond meal)- 1 tsp
Olive oil- 1-2 tsp
Rose water- 1 tsp
Do this:
Mix all the powdered ingredients- orange peel, lemon peel, almond meal and oatmeal.
Add rose water and required amount of olive oil to make a paste.
Apply on your face and leave for 5 minutes.
The rub gently in circular strokes.
Do this for about 5-10 minutes.
Wash off with water.
Repeat 2-3 times a week.

9. Homemade Gelatin Peel-off Mask to Remove Facial Hair
Now this is one of the best remedies to pull of facial hair instantly, with gelatin peel off mask that you can make at home. You can feel it’s quite a mess and smelly too. While smell of gelatin can be suppressed with the use of any essential oil or lemon juice, how messy it would be, depends upon how you handle the whole procedure of making and applying this homemade peel off mask. And yes, keep your eyes and eyebrows away from the gelatin mask. Eyebrow hair on your face are sure not unwanted!

How to make and apply gelatin peel off mask for unwanted facial hair?

Get this:
Unflavored gelatin- 1 tbsp
Milk- 2-3 tbsp
Lavender essential oil- 1-2 drops OR lime juice- few drops
Do this:
Mix gelatin and milk and essential oil or lime juice if using.
Microwave for 15 seconds. Don’t overheat.
Apply this immediately to your face. As gelatin sets very fast, you need to apply a coat over your face, or just areas on face from where you want your hair to go away. Be careful though, the thing will be hot too. You will at least get 2 minutes before the gelatin sets completely. So, manage your time and apply a coat over facial hair.
Don’t apply near eyes and over your eyebrows.
It will take about 10-15 minutes for gelatin mask to dry off.
Once dried, peel it off your face. The hair and even blackheads will come off with the dried thing.
If you accidentally put this paste on eyebrow hair, just wet your fingers and rub your eyebrow hair with this wet finger. If it has set badly, you may use a little warm water to take it off your eyebrows.

10. Saw Palmetto Extract to Remove Unwanted Facial Hair
This is a very useful herbal remedy for those women who suffer from hirsutism. Saw palmetto is a palm like plant. It has anti-androgenic properties. Women suffering from hirsutism have high levels of androgen, the male sex hormone. Women with polycystic ovarian syndrome (PCOS) have high levels of androgen which results into growth of hair at unwanted places like chin, upperlips, breast and even abdomen. Saw palmetto reduces this high level of male hormones through its anti-androgenic effects.

How to take saw palmetto for unwanted facial hair removal?
While saw palmetto can be brewed as tea, its not that effective in this form. This is because the fatty acids of this herb are not water soluble. The extract of saw palmetto is available in capsule form. Saw palmetto extract is derived from its berries. This extract is rich in fatty acids and phytosterols. Before buying any such extract, you should make sure that it contains fat soluble saw palmetto extract. The dosage recommended for saw palmetto in order to treat hirsutism is 160 mg two times a day. This will be enough for removing unwanted hair from your face though you might need to take this extract for a long period of time.
Precaution: Pregnant and nursing women should not take saw palmetto extract due to its effects on hormones. Those who take blood thinning drugs should consult their doctor before taking this herbal extract.

11. Chasteberry Herbal Extract to Remove Unwanted Facial Hair
Chasteberry, sometimes also called Chaste tree (Vitex agnus castus), is a flowering plant and is popular as a women’s herb. One of the foremost causes of hirsutism is Polycystic ovarian syndrome (PCOS). Just like saw palmetto, the standardized extract of Chaste tree also has anti-androgenic properties. Primarily used as a herbal remedy for PCOS, chasteberry extract can also cure hirsutism when the underlying cause is PCOS. When you take this extract, it acts on your hypothalamus and pituitary glands and increases the production of luteinizing hormone (LH). This mildly inhibits the release of follicle stimulating hormone (FSH). As a result progesterone hormone increases as compared to estrogen hormone in your body. Thus, chaste tree extract balances the right hormones essential for women, treats their menstrual problems related to PCOS and in the process also removes unwanted facial and other body hair.

How to take chaste tree extract to remove unwanted hair?
Chaste tree extract is available in tincture as well as capsule form. As far as daily dose of chasteberry extract is concerned, the general guideline states that you should take 175 mg of this extract which is standardized to contain 0.6% agusides. However, because this herb affects your female hormone levels, it is strictly advised that you consult a naturopathic doctor to get the exact dosage for your specific problem.
This herb, like most of the other herbal remedies, take time to show its effect. Before drawing any conclusion about its positive effect on unwanted body hair, take this extract for 2-6 months.
Precaution: Pregnant and nursing women should not take any herbal extract without consulting their doctor. Chaste tree herb can also interfere with certain antipsychotic drugs as and Parkinson’s medications.

12. Black Cohosh Herb to Remove Unwanted Facial Hair
Black Cohosh (Actaea racemosa) is a flowering plant native to eastern North America. This herb has phytoestrogen (plant based estrogens) which can effectively inhibit the growth of unwanted hair. It also as anti-androgenic effects and thus can cure hirsutism as well. The modern use of black cohosh extract is mainly for gynecological problems including premenstrual stress and menopause symptoms. While black cohosh extract is available as capsule and tincture, you may prepare tea out of this herb.

How to make black cohosh tea for unwanted hair removal?

Get this:
Dried black cohosh root- 20 g (roughly 1.5 tbsp)
Water- 34 oz (4.25 cups)
Honey (optional)- 1 tsp
Do this:
Add black cohosh to water.
Bring it to boil and then allow it to simmer for about half an hour.
When it remains 1/3 of its original quantity, remove and strain.
Add honey if using.
Cool it down. You may store it in fridge where it can stay for 2 days.
Have 1 cup thrice a day.

Precaution: If you have some liver disease, avoid having black cohosh tea. Don’t take high doses of this herb which may lead to abdominal discomforts, headache, nausea, dizziness etc. If you suffer from any kind of cancer or tumor, don’t take black cohosh.

While some of the above home remedies for unwanted facial hair can instantly remove hair from your face like those using peel off mask or exfoliating scrubs, other herbal remedies may take many months before they show any positive result. The key to select an effective remedy is to understand the underlying cause for the unusual growth of unwanted hair on your face and then go for the right home remedy for it.

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Skin Care : 5 Tips For Healthy Skin

Don’t have time for intensive skin care? Pamper yourself with the basics. Good skin care and healthy lifestyle choices can help delay the natural aging process and prevent various skin problems. Get started with these five no-nonsense tips.

Skin Care : 5 Tips For Healthy Skin

1) Protect yourself from the sun

One of the most important ways to take care of your skin is to protect it from the sun. A lifetime of sun exposure can cause wrinkles, age spots and other skin problems — as well as increase the risk of skin cancer.


For the most complete sun protection:

Use sunscreen. Use a broad-spectrum sunscreen with an SPF of at least 15. When you’re outdoors, reapply sunscreen every two hours – or more often if you’re swimming or perspiring

Seek shade. Avoid the sun between 10 a.m. and 4 p.m., when the sun’s rays are strongest.

Wear protective clothing. Cover your skin with tightly woven long-sleeved shirts, long pants and wide-brimmed hats. Also consider laundry additives, which give clothing an additional layer of ultraviolet protection for a certain number of washings, or special sun-protective clothing — which is specifically designed to block ultraviolet rays.

2) Don’t smoke

Smoking makes your skin look older and contributes to wrinkles. Smoking narrows the tiny blood vessels in the outermost layers of skin, which decreases blood flow. This depletes the skin of oxygen and nutrients that are important to skin health. Smoking also damages collagen and elastin — the fibers that give your skin its strength and elasticity. In addition, the repetitive facial expressions you make when smoking — such as pursing your lips when inhaling and squinting your eyes to keep out smoke — can contribute to wrinkles.

If you smoke, the best way to protect your skin is to quit. Ask your doctor for tips or treatments to help you stop smoking.

3) Treat your skin gently

Daily cleansing and shaving can take a toll on your skin. To keep it gentle:


Limit bath time. Hot water and long showers or baths remove oils from your skin. Limit your bath or shower time, and use warm – rather than hot – water.

Avoid strong soaps. Strong soaps and detergents can strip oil from your skin. Instead, choose mild cleansers.

Shave carefully. To protect and lubricate your skin, apply shaving cream, lotion or gel before shaving. For the closest shave, use a clean, sharp razor. Shave in the direction the hair grows, not against it.

Pat dry. After washing or bathing, gently pat or blot your skin dry with a towel so that some moisture remains on your skin.

Moisturize dry skin. If your skin is dry, use a moisturizer that fits your skin type. For daily use, consider a moisturizer that contains SPF.

4) Eat a healthy diet

A healthy diet can help you look and feel your best. Eat plenty of fruits, vegetables, whole grains and lean proteins. The association between diet and acne isn’t clear — but some research suggests that a diet rich in vitamin C and low in unhealthy fats and processed or refined carbohydrates might promote younger looking skin.

5) Manage stress

Uncontrolled stress can make your skin more sensitive and trigger acne breakouts and other skin problems. To encourage healthy skin — and a healthy state of mind — take steps to manage your stress. Set reasonable limits, scale back your to-do list and make time to do the things you enjoy. The results might be more dramatic than you expect.

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15 Natural Remedies to Get Rid of Back Acne Scars

Back acne scars, popularly also called bacne scars, are as embarrassing as facial acne scars. It is a different story that back acne gives you even more pain and discomfort than the acne breakouts on face. Just ask those who suffer with back acne and how difficult it is for them to avoid friction from clothing and carry backpacks! There are home remedies for back acne too but because right now we are discussing bacne scars, lets focus on how to get rid of back acne scars that make it difficult for you to wear sleeveless or tank tops! Acne lesions are just like wounds. When your back acne cause severe damage, your body either creates too much tissue or too little tissue. 

When more tissue is formed, it gives rise to a keloid or a hypertrophic scar and when too little tissue is formed, it results into atrophic scar. Hypertrophic scars or keloids look like raised thick skin patches whereas atrophic scars are the little depressions in your skin. Some of these depressions are very deep indeed, more than they are wide. These deep atrophic scars are called ice pick scars. Now when you know about the types of acne scars on back, lets work on some home remedies for acne scars on back!

Get Rid of Back Acne Scars- Top 15 Bacne Scars Home Remedies


1. Onion Juice to Get Rid of Back Acne Scars
Onion juice is anti-inflammatory and anti-bacterial. Due to its various mineral content, onion juice also regulate collagen production which goes into making skin cells rejuvenated. One research was conducted to test the effectiveness of onion extract in reducing hypertrophic and keloid scars with regard to their elevation, redness, hardness, itching and pain. Onion was studied with silicon gel sheet. Silicon maintains cartilage, skin, hair and nails. The results showed that onion extract affected the color of the scars whereas silicon gel sheet was effective in reducing the height of the scar. When both, onion extract and silicon were used together, they showed the best effect in removing scars. Thus, if used with natural sources of silicon like oats, cabbage, cucumber, flaxseed, olives etc. onion juice may be really effective in removing your bacne scars, especially the raised ones. Onion extract is extensively used in making of commercially available scar removal gels.

How to Use Onion Juice to Get Rid of Bacne Scars?

Get this:
• Onions, preferably white ones- 1-2
• Oatmeal OR Flaxseed- 1-2 tsp
• Cucumber- 1 medium
Do this:
• Grate or crush the onions and use sieve or cloth to extract its juice.
• Grate the cucumber and extract its juice in the similar way.
• Take the oatmeal or flaxseed, whatever you are using and grind to get powder.
• Add onion juice, cucumber juice to oatmeal or flaxseed powder to make a paste.
• Apply this paste on your back acne scars.
• Leave for about 20-30 minutes.
• Wash off.
• Repeat daily to get results. It may take few weeks to even months to show effect on your back acne scars, especially if they are bigger and stubborn.

2. Lemon to Get Rid of Back Acne Scars
Lemon juice is one of the best back acne home remedies due to its natural bleaching and skin lightening properties. While the citric acid in lemon lighten the acne scars on back, the alpha hydroxy acids (AHA) in it help remove dead skin cells as well assist in the growth of new cells grow. Vitamin C is also helps your skin regenerate new cells as it boosts collagen production in your body which helps in bringing back the elasticity to skin. To get all the benefits of lemon, you should drink a glass of water mixed with juice from one lemon everyday. For specific benefits in removing back acne scars, use lemon as per the following tips.

How to Use Lemon to Get Rid of Acne Scars on Back?

Get this:
• Lemon juice- from 1-2 fresh lemon
• Warm water- to wash your back
• Cotton ball
Do this:
• Wash your back with warm water and pat dry
• Pour lemon juice on the cotton ball.
• Apply this lemon juice on your acne scars. You sure need someone’s help as you cannot apply anything yourself on your back.
• Leave it there for 10-15 minutes and then wash off.

• It’s better to do this at night because if you step out in sun after applying lemon juice, your skin might get damaged as lemon makes your skin sensitive to sunrays.

3. Tomato Pulp to Get Rid of Bacne Scars
Tomatoes are rich in vitamins A, C and K, and also have vitamin E certain B vitamins. All these vitamins are crucial for skin. In fact, retinol which is a derivative of vitamin A is used in commercially available creams to cure acne as well as acne scars. The Beta Carotene content of tomatoes is absorbed by our body and then converted into retinol. So, while you can eat a lots of tomatoes to have your dose of natural retinol, you may also apply it on your back acne scars to get rid of them. Not to forget, tomatoes also have various antioxidants that help rejuvenate skin.

How to Use Tomatoes to Get Rid of Bacne Scars?

Do this:
• Take a tomato and cut it into two halves.
• Now give one half of the tomato to someone who can rub the inside part of cut tomato on your bacne scars gently.
• After you’ve got it done, let the tomato pulp sit on your back acne scars for about 15-30 minutes.
• Now wash off with water.
• Alternatively, you may mash up some tomato pieces to make its pulp. Apply this pulp on your bacne scars and leave for half an hour then wash it off.
• You can also cut tomato in slices. Now lying down on your stomach, ask someone to place these tomato slices on your back acne scars. Let them be there for about 30 minutes. Then remove and wash off.

4. Sandalwood to Get Rid of Acne Scars On Your Back
This is an aromatic and nerve soothing remedy to get rid of bacne scars. Yes, the aromatic sandalwood is antiseptic, anti-inflammatory, cicatrisant, disinfectant, emollient and astringent. All these properties can fade your back acne scars while soothing your skin. You can either apply sandalwood alone by making a paste of it with rosewater or make special packs to be applied on your bacne scars. Whatever pack you make with sandal wood, use rosewater in place of plain water in it. Rosewater has anti-inflammatory properties and can also soothe irritated skin just like sandalwood apart from reducing damage from sun exposure. As roses are claimed to have antioxidants to strengthen skin cells and regenerating skin tissue, you will only get benefits by combining rosewater with sandalwood. Here are some recipes for sandalwood packs to get rid of your back acne. They use other scar reducing ingredients along with sandalwood and rosewater.

How to Use Sandalwood to Get Rid of Bacne Scars?

• Make sandalwood paste by mixing its powder with rosewater and applying this on your back acne scars. It will get dried in sometime after which you can wash it off. It is still better if you can keep this paste on your bacne scars overnight.
• Mix 1 tsp sandalwood powder with ½ tsp of turmeric powder, 5-8 drops of lemon juice and using rosewater make a paste out of this mixture. Apply this paste on your bacne scars. Remember that turmeric tends to leave stains. So, sit watchfully after applying this remedy and wash off the paste after about half an hour with lukewarm water or with mild soap and water.
• Mix 1tsp of sandalwood powder with 1 tsp of black gram flour, 2-3 drops of tea tree oil and ½ tsp of turmeric. Make a paste using rosewater and apply on back acne scars. Leave for 20-30 minutes and then wash off.
• Some of the other ingredients that you can use with sandalwood and rosewater include milk, glycerin, cucumber juice, almonds powder, oatmeal, tomato pulp, buttermilk etc. Just select your own preferred combination and apply on bacne scars to get rid of them.

5. Olive Oil to Get Rid of Back Acne Scars
Olive oil is acidic in nature. It also has antioxidants and the skin rejuvenating vitamins- E and K. These vitamins are known to heal and regenerate skin. The acidity of olive oil gives the bleaching effect that may fade away your bacne scars if regularly used. This oil is also an excellent moisturizing agent that helps reduce appearance of scars over time.

How to Use Olive Oil for Bacne Scars?

• Take about 1 tbsp of olive oil.
• Gently get the oil rubbed into your acne scars on back.
• Massage till the oil is completely absorbed by the skin.

6. Turmeric to Get Rid of Acne Scars on Back
The anti-inflammatory and healing properties of turmeric is known to all. It is also an excellent exfoliating agent. If used on newly formed acne scars on your back, you will get better results and may get rid of your bacne scars relatively faster.

How to Use Turmeric for Back Acne Scars?

Get this:
• Turmeric- 1 tsp
• Milk cream- 1-2 tsp
OR
• Yogurt- 1 tbsp
• Lemon juice (if using yogurt)- 5-6 drops
Do this:
• Take 1tsp of turmeric powder.
• Mix it with enough milk cream to make a smooth paste.
• Apply this paste on your bacne scars.
• Leave for 15-20 minutes and then wash off with lukewarm water.
• If you have extra oily skin on your back, avoid using cream. Instead use yogurt and lemon juice.
• Take 1 tsp of turmeric.
• Add 1 tbsp of yogurt and 5-6 drops of lemon juice to this.
• Make a paste and apply on your back acne scars.
• Leave for 10-15 minutes and then wash off.
• Repeat daily to see the results.

7. Nutmeg to Get Rid of Back Acne Scars
Nutmeg is an aromatic spice used extensively in Asian countries for culinary purpose. Chinese medicine and Ayurveda of Ancient India use nutmeg for various ailments including skin problems. Apart from being anti-bacterial and anti-fungal, nutmeg is also astringent and anti-inflammatory. When used with honey, nutmeg can reduce your acne scars at back by reducing the infection and swelling around the clogged pores.

How to Use Nutmeg to Get Rid of Bacne Scars?

Get this:
• Nutmeg powder- 1 tsp
• Honey- 1 tsp
Do this:
• Mix honey and nutmeg powder.
• Apply this to your bacne scars.
• Leave for half an hour.
• Wash off gently.
As nutmeg is a strong astringent, it may be too harsh for sensitive skin. You should patch test nutmeg honey mixture before using this remedy for acne scars on back.

8. Coconut Oil to Get Rid of Back Acne Scars
While the medium chain fatty acids in coconut oil can excellently heal wounds by stimulating collagen production, many other nutrients in it can work to fade away the scars including bacne scars. Coconut oil has vitamin E, vitamin K, capric acid among many other nutrients. Applying coconut oil on the scars left by acne breakout will help reducing them.

How to Use Coconut Oil to get Rid of Bacne Scars?

• Take a little coconut oil in your palms.
• Sometimes, due to cold weather, this oil assumes solid state. You may like to heat the oil a little. However, when you take the solid coconut oil in your palm, it will melt due to your body heat and in no time.
• Apply this oil to your back acne scars and rub gently.
• Massage with coconut oil till it gets absorbed in your skin. Do at least for 5-8 minutes.
• You may like to wipe off with a clean cloth after massaging.

9. Gotu Kola to Get Rid of Bacne Scars
Native to India and Sri Lanka, gotu kala herb has been an essential part of Ayurveda for treating skin conditions like acne, eczema, psoriasis etc. due to its anti-inflammatory and healing properties. While it is one of the home remedies for acne and back acne, gotu kola can also be useful in getting rid of bacne scars, especially when used during the healing process. You can easily find gotu kola tincture but can also use its tea for topical application on your back acne scars.

How to Use Gotu Kola to Get Rid of Back Acne Scars?

Get this:
• Gotu Kola herb- 1-2 tsp
• Water- 1-2 cups
• Cornstarch- enough to make paste.
Do this:
• First of all, make gotu kola tea.
• For this, boil the water.
• Add gotu kola to this and let it steep till the water cools down.
• Strain and add cornstarch to this tea. Add sufficient cornstarch to get smooth paste.
• Apply this to your bacne scars.
• Leave for about 20-30 minutes and then wash off.

10. Orange Peel to Get Rid of Acne Scars on Back
The delicious fruit orange has an extra effective peel that can be used for fading away your bacne scars. The retinol present in orange peel does the wonder by exfoliating your skin to drop off the dead cells as well as by stimulating collagen production. Collagen, through elastin fibers in cells, give you renewed and regenerated skin cells.

How to Use Orange Peel to Get Rid of Back Acne Scars?

Get this:
• Oranges- 1-2
• Milk
• Rosewater
Do this:
• Eat your orange and let its peel dry down in shade. It can take anywhere between 2-4 days or even more, depending upon the temperature and humidity of your place.
• If you want it faster, place the peels in oven on single layer cookie sheets at 170 degrees for an hour or till they dry completely. However, naturally drying the peels retain most of its beneficial oils and other nutrients.
• When the orange peel is all dried up, grind it to get the aromatic powder.
• Mix the orange peel powder with milk or rosewater or both to make a paste.
• Apply this paste on your bacne scars.
• Leave for 20-30 minutes and then wash off.

11. Cucumber to Get Rid of Back Acne Scars
Yet another delicious thing to fade away your bacne scars, the cool cucumber is a very good moisturizer and bleaching agent. The alkaloid content of cucumber helps regulate the production of skin cells and keep its pH level balanced.
How to Use Cucumber to Get Rid of Bacne Scars
• Grate 1-2 cucumbers.
• Press the grated cucumber to extract its juice.
• Soak a cloth in the juice and place this cloth on your back acne scars, just like a compress.
• You may even use cotton to apply cucumber juice directly on the acne scars at back.
• Remove the compress after 15-20 minutes and wash off.

12. Garlic to get Rid of Back Acne Scars
While the anti-bacterial properties of garlic cure acne, its sulfur compound are beneficial in eliminating acne scars on back. Sulfur compounds in garlic are anti-inflammatory and can be effective in preventing as well as reducing bacne scars.
How to Use Garlic for Bacne Scars Removal?
• Take a clove of garlic and cut it into two halves.
• Rub the cut garlic gently on your bacne scars.
• You may also crush some garlic cloves and make a paste using a little warm water.
• Apply this paste on your back acne scars.
• Leave for about 10 minutes and then wash off.
• You may have a slight itching or burning sensation when you first use garlic on your scars.
• If it becomes unbearable, it is advised not to use garlic on your skin.

13. Oatmeal to Get Rid of Back Acne Scars
Oats are not only healthy for your body but also for your skin. It can also remove those ugly acne scars from your back. Oatmeal has a natural capability to absorb dirt and impurities and also to exfoliate the skin gently. Exfoliation with oatmeal doesn’t take away the moisture from your skin in fact restores the natural moisture there. In the process it removes dead skin cells making your skin softer and fading away the bacne scars.

How to Use Oatmeal to get Rid of Bacne Scars?

Get this:
• Plain oats, without any added ingredient- 1 cup
• Hot water- 2 cups
Do this:
• Add oatmeal to hot water and mix well.
• In a few minutes, the oatmeal will get dissolved in the water and you will get a paste like consistency.
• Mix it again and use the back of your spoon to get even finer paste.
• Apply this on your back acne.
• Leave for 10-15 minutes.
• Wash off with lukewarm water.

14. Potatoes to Get Rid of Back Acne Scars
Potato is made up of almost 70% of vitamin C. This vitamin regulates collagen production and heals damaged skin. Potatoes also have vitamin B that are crucial for skin cells regeneration. And then there is niacin in potatoes that has skin lightening effects. So, you can use this very common but very useful potato as an effective remedy for back acne scars.

How to Use Potato for Bacne Scars?

• Take a potato and cut slices from it.
• Now make someone rub these slices on your bacne scars with gentle hand.
• Keep doing this for at least 5-8 minutes.
• Now stop rubbing the potatoes but don’t wash off its juice either.
• If possible, do this at night before going to bed as its better to leave potato juice on your scars for longer.
• You may also grate potatoes and extract its juice.
• Applying this potato juice on your back acne scars will give you the same effect.

15. Pineapple Juice to Get Rid of Back Acne Scars
Bromelain is the natural anti-inflammatory component in pineapple. This enzyme is even used in post-surgery blood clots that may form under the wound. Faster wound healing means lesser chances of scar formation. However, what is more important in pineapple juice is the ascorbic acid that makes your bacne scars fade away.

How to Use Pineapple Juice to Get Rid of Back Acne Scars?

• Take pieces of fresh pineapple and mash them to extract its juice.
• Apply this pineapple juice on your bacne scars.
• Leave for 15-20 minutes and then wash off.

While these are all effective home remedies for back acne scars, some of them might work for you and others might not. The reason is that all our bodies are different and they accept things differently. Sometimes it will be your gut feeling which will tell you what remedies may work for your back acne scars and some other times you may need to experiment with one or more of these home remedies for bacne scars to find the one that will get you rid of those ugly scars on your back!

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