Though many medications are available for treating acne, most patients find that adopting an acne diet also helps improve their skin. The key ingredient for this acne treatment diet is eating foods with a low glycemic index.
The glycemic index measures how fast the blood sugar levels rise after eating a particular food. Foods with a high glycemic index like bread and cakes made from white flour, make the sugar shoot up to stratospheric levels. This is dangerous for people with acne since it increases the production of sebum or oil which clogs the skin pores and causes breakouts.
The acne diet should therefore include foods which do not cause blood sugar surges. Apples, bananas and pears are perfect examples of fruits with a low glycemic index. Watermelon on the other hand should be avoided since it has a glycemic index of 72.
The Acne Diet: Holistic Plan to Achieve Clear, Youthful, Acne-Free Skin with Natural Nutrition, Stress Relief and Organic Skincare
Vegetables like cucumbers, tomatoes, broccoli, eggplants, cabbage, cauliflower and carrots all have a low glycemic index. Therefore, when in doubt about what to eat to clear acne, choose a vegetable.
Eating to naturally treat acne does not mean that one should deprive themselves of desserts since banana cakes and other fruit cakes baked with whole grain flour without sugar can be included in the acne diet.
Omega 3 fatty acid rich foods like mackerel, salmon and other fatty fish are other key components of the acne diet since they help maintain healthy skin. Avocados and walnuts are other good sources of these essential fatty acids for vegans.
Milk, cheese and other dairy products are some of the foods that should be avoided by people with acne because they have been associated with breakouts for many years. Since these foods mainly provide the body with calcium, kale, collards, mustard green and other green leafy vegetables should be consumed to replace them. Sunflower seeds and sardines canned with their bones are other good sources of dietary calcium and essential fatty acids.
Last and certainly not the least important is water. Pure water must be included in any acne treatment diet since it hydrates the skin. It also helps flush waste materials produced during chemical processes from the body.
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