5 Medication-free Strategies to Help Prevent Heart Disease

Every year almost 600,000 people die because of heart disease in the U.S., which makes one in every four deaths. It is the leading cause of deaths worldwide.

The most common type of heart disease is coronary heart disease, which kills more than 385,000 people every year. In the U.S $108.9 billion is spent each year on health care services and medications for this disease.

The major risk factors that are involved in causing heart disease are high LDL cholesterol, high blood pressure and smoking. Almost half of the American population has one of the above mentioned risk factors.

There are some other factors as well that contribute in developing heart disease, they are:

• Diabetes
• Poor diet
• Obesity
• Physical inactivity
• Excessive use of alcohol

So today we aim to tell you about some strategies that can help to save you from heart disease and will also improve the quality of your life. These strategies would provide you with a “heart-healthy lifestyle”.

Quit smoking

As mentioned earlier one out of the three major risk factors causing heart disease is smoking. What makes smoking so dangerous? There are some chemicals found in tobacco that can prove to be harmful for the heart and blood vessels. The cause atherosclerosis or in other words they can narrow down the walls of the arteries, which ultimately results in a heart attack.

If you think smoking in a low amount can prevent heart disease, you are wrong!

Remember! “No amount of smoking is safe”. Low-nicotine, Low-tar or smokeless tobacco, all types of cigarettes are bad for your heart. Even exposure to second hand smoke is equally dangerous.

What else is bad about smoking cigarettes? The nicotine contents present in the cigarettes make your blood vessels narrow, increases your blood pressure and your heart rate as a result your heart needs to work harder. Also some of the oxygen present in your blood is replaced by carbon monoxide, in order to supply oxygen required by your body the heart is forced to work harder resulting in high blood pressure.

Even “social smoking”, occasional smoking with friends or at a bar, can put you at the risk of developing a heart disease.

In addition to that, studies show that women who smoke and take contraceptive pills are more likely to suffer from stroke or a heart attack than women who do not do either. The risk is associated with the age, women more than 35 years of age are more at the risk.

As soon as you will quit smoking, the risk of developing a heart disease diminishes over a time period of one year. No matter how long you have been smoking, the moment you quit, you will be rewarded.

Exercise Regularly for 30 minutes

Maintaining a healthy body weight combined with physical activities can lower down your risk of developing a heart disease.

Taking regular exercise not only helps control your weight but also saves your from conditions like high blood pressure, diabetes and high cholesterol. It can also reduce stress, another hidden factor causing heart disease.

It is suggested to take exercise for 30 to 60 minutes, at least 5 times a week. If taking out 30 minutes off your routine, in one go is too much for you, you can break up your exercise routine into 10 minute sessions.

Physical activities such as housekeeping, gardening, walking the dog and even climbing the stairs can be added to your total.

Eat Heart-healthy Foods

DASH or Dietary Approaches to Stop Hypertension is a diet plan, specially designed to protect your heart from diseases and for making it healthy. Remember how our heart will work depends a lot on the kind of food we eat.

The DASH diet plan suggests you to eat foods that are low in cholesterol, fat and salt. It focuses on the consumption of whole grains, fruits, vegetables and low fat dairy products. It also suggests some low-fat sources of proteins found in beans and some types of fish, which are essential for maintaining heart health and also for reducing the risk of developing heart disease.

Avoid consuming trans fats and saturated fats as they can raise blood cholesterol and put you at the risk of developing coronary artery disease.

Major saturated fat sources are:

• Red meat
• Coconut and palm oils
• Dairy products

Sources of trans fat include:

• Fast foods (Deep fried)
• Bakery products
• Margarines
• Packaged snack foods
• Crackers

You can take foods labeled as, “partially hydrogenated”.

Heart- healthy eating requires a lot of intake of fruits and vegetables, almost 10 servings per day. Omega-3 fatty acids found in fish like mackerel and salmon are also very beneficial for decreasing the risk of heart attack and for controlling irregular heartbeats. You can also find omega-3 fatty acids in walnut oil, canola oil, flaxseed oil and soybean oil.

Also limit the consumption of alcohol, as moderate consumption can provide protection to your heart against heart disease. Men should not consume more than two drinks and women shouldn’t consume more than one drink in a day.

Maintain a Healthy Weight

Weight gain in adulthood doesn’t result in muscle formation; rather it happens because of increase in fats. Obesity can lead to conditions such as diabetes, high blood pressure and high cholesterol levels, while putting you at a risk of heart disease.

The most effective way to analyze whether you have a healthy weight is BMI or body mass index. BMI takes your weight and height in to consideration to determine whether you are having a healthy percentage of fat or not. People with BMI numbers equal to 25 or higher are more at a risk of heart disease and high blood pressure.

Another useful tool is waist circumference, in which abdominal fat is measured.

• If you are a man with a waist measuring 40 inches or more you are considered overweight
• If you are a woman with a waist line more than 35 inches, it indicates that you are overweight

Even a small reduction in your weight can reap fruitful results. A 10% decrease in your body weight can instantly decrease the risk of diabetes, and can lower down your blood cholesterol and blood pressure.

Go for Health Screenings Regularly
Regular health screenings provides you with the evidence for conditions like high cholesterol and high blood pressure, so that you may proceed with their treatments and take serious actions.

Blood pressure

Adults should get there blood pressure checked once in every two years. Less than 120/80 millimeters of mercury is the optimal blood pressure in a healthy person. If your numbers are above the optimal range then you need to check your blood pressure more frequently.

Cholesterol levels

Adults with the age 20 or above should get their cholesterol levels checked once in every 5 years. If you have a family history or other risk factors then you may require more frequent check-ups.

Diabetes screening

Diabetes is also one of the major risk factors for heart disease so it should be screened as well. If you have a family history of diabetes or you are overweight then you might have to get your blood sugar monitored. After the age of 30 to 45 diabetes screening should be done once in every 3 to 5 years.

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10 Signs of a Heart Attack Never to Ignore

Heart disease is the number one killer of US men and women. It is so deadly because most signs are vague and often we don’t assign them to having a heart attack. Not always are they so intense or obvious like someone grabbing his chest and having troubles with breathing.

When I was in my early twenties my dad had a heart attack. He survived because of quick action of my mom calling 911 and rushing him to the hospital. Our family has a long history of heart diseases and that’s why my mom didn’t hesitate to call for help.

Warning signs of a heart attack can be misdiagnosed as heartburn, muscle soreness, flu, and other non-cardiac causes. The higher your risk the more likely those signs mean something is going wrong with your heart…. And you should take those signs very seriously. The quicker you end up in the hospital the more chance you have to pull through.

Risk factors include:

• Age
• High cholesterol
• High blood pressure
• Diabetes
• Smoking
• Unhealthy lifestyle
• Obesity
• Family history

10 Signs of a Heart Attack You Shouldn’t Ignore

1. Anxiety

Just before having a heart attack many people experience feelings of anxiety and extreme nervousness.

2. Chest Pain

This is the most classical symptom of a heart attack. The pain is centered, slightly to the left, under your breastbone. Many describe this type of chest pain as “an elephant sitting on the chest”. So whenever you feel an uncomfortable pressure, burning or crushing sensation, squeezing or fullness on your chest and have other signs, don’t hesitate to call for help.

Note that not all chest pain is related to a heart disease. When the pain is sharp and stabbing it is generally not related to a heart attack. If you’re not sure, better call for help than to wait. Seconds can save lives here.

3.  Shortness of Breath

Another common sign of having a heart attack is shortness of breath. It’s like you just ran a marathon and find it difficult to take long, deep breathes due to a tight feeling in the chest.


4.   Cold Sweat

Another common sign is breaking out in a cold sweat while sitting still. This sign never stands on its own though. Most people who have a heart attack experience chest pressure or pain, shortness of breath and cold sweat all at the same time.

5.  Spreading Pain

Mostly the pain of a heart attack starts in the chest and spreads to the shoulders, arms, elbow, back, neck, jaw and abdomen. The pain will mostly spread to the left side of your body. In some cases there is no chest pain, just the pain in these body parts and therefore people often think they have sore muscles. The pain may come and go or it may be a constant pain.

6. Fluid Accumulation

Heart failure can accumulate fluids, making your feet, legs, and abdomen swell. Abdominal swelling can lead to a loss of appetite. Those fluids can also accumulate in your lungs, causing a persistent cough or wheeze. Some people even cough up bloody phlegm.

7.  Irregular Heart Pulse

Irregular heart pulses or arrhythmias combined with dizziness, weakness and shortness of breath can be a sign of a heart attack.

8. Light headed

Lightheadedness and loss of consciousness can occur while experiencing other heart attack symptoms.

9. Fatigue And Weakness

Unusual fatigue and weakness can occur in the days or weeks before having a heart attack.

10.  Nausea and vomiting

Not the most common sign and especially women feel sick to their stomach when having a heart attack.

Not everyone having a heart attack will have the typical symptoms of chest pain, sweat, and shortness of breath. Especially women experience more vomiting and dizziness and therefore they often think it’s the flu or a cold.

Symptoms can come in a matter of seconds or slowly build-up for days and even weeks. So at any time you may think there’s something wrong call for help. Acting fast can save your life and when things turn really bad, don’t drive yourself but call 911 and try to stay calm and breathe slowly. Also if you’re not allergic to aspirin it is wise to crush or chew on one to limit the damage.

www.worldhealthinfo.net

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How the heart works

About Heart 

• Parts of the heart
• Did you know?
• The average weight of a healthy female human heart is 9oz (255g).
• A man's heart is usually slightly bigger at around 10.5oz (300g).
• Every heart is made up of three layers:
• an inner lining called the endocardium
• a middle layer of muscle called the myocardium
• an outer fluid-filled sac known as the pericardium.
• The heart is divided into four chambers:
• the right atrium and left atrium are the upper chambers of the heart
• the right ventricle and left ventricle are the lower chambers.
• A muscular wall called the septum separates the right and left sides of the heart.
• Each of the chambers has valves. The valves have different names:
• the tricuspid valve is at the exit of the right atrium
• the mitral valve is for the left atrium
• the pulmonary valve is at the exit of the right ventricle
• the aortic valve is at the exit of the left ventricle.
• Their purpose is to allow blood to move forwards through the heart and to prevent it flowing backwards into the previous chamber.

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Eggs Protect Against Cancer and Heart Disease

EGGS

 Protect against heart disease, cancer and eye diseases, and may help in weight loss.

Eggs Protect Against Cancer and Heart Disease !

The results of the latest research that refuted the old opinion that eggs are bad for the heart because of cholesterol, because scientists now know that eggs contain harmless cholesterol. British scientist Dr B.Grifin examined 30 studies on the impact of egg intake and found that people who consumed one egg a day are not at risk of heart diseases and blood vessels, as opposed to those who did not eat . Rather eat eggs because of their nutritional value due to its numerous beneficial ingredients who positively impact our health. They are also rich in vitamins A, B, D and E and contain iodine, phosphorus and lutein, and one egg has only 75 calories and 5 grams of fat.

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Super Foods for Your Heart

Suffering from heart problems?? Healthy diet helps you keep away from causing the heart disease, performing daily exercises and maintaining moderate weight also helps you reduce the risk of causing heart problems. To keep your heart strong and healthy, some super foods are to be added to your daily menu with your routine diet.
According to Linda Van Horn (PhD), registered dietitian (RD), member of the American Heart Association’s nutrition committee, and professor of Preventive Medicine at Northwestern Medical School in Chicago, “In order to prevent heart disease, you have to increase unsaturated fats and total dietary fiber is the only way”
Omega-3 fatty acids are unsaturated fats which help in blood from clotting and arteries from clogging with plaque and also in reducing the triglycerides. Some fruits and legumes which is a diet that is rich in the soluble fiber helps in reducing the cholesterol.

Following are the several super foods which contains nutrients for healthy heart:

Sardines
Omega-3 fatty acids are rich in these little fish called sardines. They also have the great sources of niacin and calcium. These sardines which are canned, packed in oils can be used in salads, sandwiches and sauces or can be tried fresh on a grill.  Consuming 3.5 ounces of sardines contains 220 calories and 3 fresh sardines on grill contain 281 calories.

Oatmeal
Folate, potassium and omega-3 fatty acids are present in oat meals which are rich in fiber and reduce the cholesterol levels which help in maintaining the arteries of the heart clear. It is a comforting breakfast and gives you instant boost of fibers. Glycemic index is low which helps keeping you away from hunger and also provides long lasting energy. Adding some raisins and honey for flavor with rolled oat meals is a better option.

Mackerel
Selenium is an antioxidant mineral that is present in the mackerel which is also an excellent source for omega-3 fatty acids which keeps you away from the cancer and heart problems. Mackerel is a replacement of salmon for better health benefits. Consuming 3.5 ounces of mackerel produces 220 calories

Walnuts
Polyunsaturated fats are high in walnuts which are good fats containing Vitamin-E which are really helpful if consumed moderately. Omega-3 fatty acids can be gained easily with the help of these walnuts. Ground walnuts can be added to the different types of salads in order to boost the nutrition.

Tofu
Tofu consists of soy protein of 25 grams and 50-60 grams of soy isoflavones which help in the maintenance of the cholesterol levels and also reduces the risk of cardiovascular diseases. This is made from soybeans. It can be added to salads of any type as it has the nature of absorbing the flavor of whatever you are cooking with it.

Plums/Prunes
Fiber and iron are rich in the prunes. Beta-carotene is rich in plums along with the sufficient source of fiber. They reduce the cholesterol levels in the blood if you consume them regularly. They are especially known for their laxative effect. Five prunes produce 71 calories and two plums produce 34 calories.

Kidney Beans/Chickpeas
High soluble fiber protein and low fats are produced by kidney beans similar to many legumes.
Glycemic index is also low in the kidney beans which are rich in vitamins and are free from cholesterol. It is a perfect health food if taken with chili and salads. Canned beans are the varieties with high salt content in them, so dried beans are mostly recommended from better heart benefits.

Barley
Iron and minerals are produced by the barley which is a decent protein source. It is rich in soluble and insoluble fiber. Whole grain barley combats the constipation; these cereals can be used as a substitute for rice and pasta once weekly. Most of barley which does not contain outer husk is low in nutrients so care should be taken when we buy barley.

Wild Salmon (not farmed)
Antioxidant called selenium is present in the high levels in this wild salmon, which keeps you from cardiovascular diseases. Metabolism in the heart is improved by Omega-3 fatty acids which are present in this grilled, broiled or baked tasty fleshy fish.

Liver
William Davis, MD, a Wisconsin-based preventive cardiologist and author of Wheat Belly says that, “Lots of fats are present in the liver which is very healthy for the heart”.


Almonds
Omega-3 fatty acids are rich in almonds. These are crunchy, meaty nuts similar to walnuts. If you do not like the bitter taste of fleshy walnuts, almonds can be used instead.

Chia seeds
These are powerhouse of omega-3 fatty acids containing 60 calories. Chia seeds reduce the bad cholesterol and plaque buildup in the body. A spoonful of chia seed oil sprinkled on the salads, or mixed with soup or yogurt helps you stay healthy.

Blueberries
Antioxidants like resveratrol and flavonoids are present in there dark berries which helps from the coronary diseases. Having them with oatmeal, in smoothies or in yogurt keeps you healthy.

Coffee
Three cups of coffee daily helps in increasing the cognition levels and decreases the risk of Alzheimer’s disease. Antioxidants are high in coffee and prevents from the type 2 diabetes. Caffeine is also good sometimes.

Red wine
Resveratrol an important antioxidant present in the red wine helps in preventing cancer. Berries and dark skinned grapes are rich in this compound. Procyanidins is an antioxidant present in the Madirans and Cabernets which increases arterial health and reduces the cholesterol levels.

Green tea
Green tea contains antioxidants like catechin and many heart-healthy flavonols, which help you in fighting against free radicals that result in blood clots, cancer, and atherosclerosis. Its helps in lowering hypertension and also offers cardio benefits by drinking one cup of this beverage daily. Boost your heart health with green tea.

Raisins
Raisins is loaded with potassium, it helps in increasing immunity boosting antioxidants and also in lowering hypertension. Consume a handful of raisins; they help you in reducing high blood pressure.

Broccoli
Broccoli is a green leafy vegetable that is very good for your heart. Broccoli is rich in fiber ant is packed with antioxidants and helps in lowering cholesterol.

Brussels sprouts
There are many foods that are rich in vitamins; they are Brussels sprouts and mini cabbage heads. Undoubtedly they are very good for your heart. It provides heart-healthy benefits by improving blood vessel health and reducing inflammation in the cardiovascular system.

Cauliflower
Cauliflower, though it is not green it is rich in antioxidants, fiber, and contains a component called allicin, which is usually present in garlic. All these components help you in lowering the risk of cardio problems like strokes / heart attacks and also helps you get rid of cholesterol.

Whole grains
Whole grains help you control cholesterol and is free of gluten’s. Stay away from refined, processed whole grains, as they are steeped in gluten’s and may result in clogged arteries and other problems associated with heart ailments.

Flaxseed
Flaxseed is packed with fiber and fatty acids like omega-3 and omega-6. Sprinkling a pinch of flaxseeds on a bowl of oatmeal or whole-grain cereal will make a healthy-heart breakfast.

Apples
Apples contain antioxidants that are polyphenols. They shield cholesterol and protect them from the assault free-radicals. They also contain pectin, which helps in sweeping out cholesterol and blocks the absorption of fiber.

Oranges
Oranges are another good source of pectin. Orange, grape fruit are citrus fruits that are packed with flavaonoids. These flavaonoids help you in lowering blood pressure and in reducing inflammation in the arteries. Hesperidin that is contained in citrus improves flow of blood to the heart. Vitamin C protects you against heart stroke.

Legumes
Legumes are filled with fiber, calcium, omega-3 fatty acids and soluble fiber that prevent heart problems. Some other fiber rich foods include black beans, kidney beans, and chickpeas.

Nuts
Nuts like walnuts, almonds and macadamia nuts are loaded with omega-3 fatty acids, mono and poly unsaturated fats. They also increase the fiber present in your diet. Olive oil is another good source of healthy fat.

Dark Chocolate
Cocoa helps in lowering blood pressure. Flavonols present in dark chocolate will help you relax your arteries, and improve and increase blood flow.
Do not use tropical oils like coconut oil, palm oil, palm kernel oil, as they have high saturated fat.

Avocado
Avocados have more mono unsaturated fats. Usually they are called “good fats”, which helps you in minimizing blood clots and blood cholesterol. You can add heart-healthy fats to your diet, by including avocado to salads or sandwiches.  Avocado oil has the ability to modify fatty acids in tissues, which reduces the hardening of the arteries in the heart, and prevents from heart disease.

Including all or some of the above mentioned super foods that protect your heart, will help you keep away from the problems related to your heart. Consuming them with your daily meal will help you keep your heart healthy.

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5 Tips for a Healthy Heart

Heart disease (including stroke) is the leading cause of death for both men and women. And although you can't combat every risk factor (such as family history, age, race), there are things you can do to avoid falling prey to heart disease - simple ways to help keep your heart in tip-top shape.

The following five tips are key to preventing heart disease and getting you on your way to a happy, healthy heart!

Step 1: Get Physical

We all know that exercise is crucial to weight loss and weight control, but it is also extremely important when it comes to heart health. Regular exercise can reduce your risk of fatal heart disease by nearly 25 percent. Not only that, but when you combine exercise with other measures, such as maintaining a healthy weight, the benefits are even greater.

What does exercise do for your heart? Regular physical activity increases the blood flow to your heart and strengthens your heart's contractions so that your heart can pump more blood with less effort. In addition, the weight control benefits of regular exercise can reduce your chances of developing other conditions that put your heart in danger, such as high blood pressure, high cholesterol and diabetes. And finally, physical activity has been shown to reduce stress, which is another factor of heart disease.

How much is enough? Federal guidelines currently suggest that you get 30-60 minutes of moderately intense physical activity most days of the week. However, every little bit helps so don't throw in the towel if you can't meet those guidelines. And not all of that has to be running on the treadmill or attending a cardio class. Even everyday chores like housework, gardening and walking the dog count as physical activity. To obtain greater benefits, however, experts recommend increasing the duration, intensity and frequency of your workouts.

Step 2: Eat (and Drink) Right for your Heart

You know what's coming. . . don't you? Mom always said "eat your fruits and vegetables." Well, she wasn't wrong! Eating a diet of fruits, vegetables, whole grains and low-fat dairy products can help protect your heart. Additonally legumes, low-fat protein choices and certain types of fish can reduce your risk of heart disease. Most of us probably don't come close to getting enough of the good stuff, so try to work your way up to five to ten servings of fruits and vegetables per day.

So, that's what you should eat. What about what you shouldn't? The obvious answer for most of us is FAT. But not all fats are completely bad. In fact omega-3 fatty acids, which are a type of polyunsaturated fat, may actually decrease your risk of a heart attack and lower blood pressure as well as protect against irregular heartbeats. Omega-3's are present in certain types of fish, certain "oils" (including flaxseed, walnut, soybean and canola) and a variety of nutritional supplements.

But the fat of the matter is, there are bad fats as well. Saturated and trans fats increase the risk of coronary artery disease by raising blood cholesterol levels. Recent studies have revealed that trans fat may actually be worse than saturated fat because it both raises LDL (bad) cholesterol and lowers LDL (good) cholesterol. The goal is to try to stay away from both of these kinds of fats. Sources of saturated fat include beef, butter, cheese, milk and coconut and palm oils. Sources of trans fat include deep-fried fast foods, bakery products, packaged snack foods, margarines and crackers.

Now onto the beverage section of Step 2 - alcohol. While recent health buzz has indicated that alcohol may actually be good for your heart, remember those benefits will only result if you drink in moderation. That is, no more than two drinks a day for men and one a day for women. Any more than that and your alcohol consumption becomes a danger to your heart health.

Step 3: Weigh In

As we get older, we tend to put on a few pounds each year. It may not seem like a lot, but as those pounds add up year after year you significantly increase your chances of high blood pressure, high cholesterol and diabetes.

But alas, the debate rages on - what is considered a "healthy" weight? One way to know is to calculate your BMI or body mass index to determine if you have a high percentage of body fat. BMI's of 25 and higher are linked to an increased risk of heart disease and stroke and higher blood pressure. Because the BMI does not necessarily take into consideration one's muscle mass (muscle weighs more than fat and may throw off the accuracy of the measurement), another simple way to determine if you're at a healthy weight is to measure your waist. A measurement of 40 or greater in men and 35 or greater in women is an indication that you are overweight.

Don't fret - just as it took years to add on those pounds, it may take time to shed them. But even minimal weight loss can be beneficial to your heart health. Lowering your body weight by just 10 percent can decrease your blood pressure, lower your cholesterol level and reduce your risk of diabetes.

Step 4: Butt Out

It would seem this step is an obvious one - if you smoke, stop; if you don't smoke, don't start. But many of us don't realize just how bad smoking can be for the heart.

Sharonne Hayes, MD, who is a cardiologist and director of the Women's Heart Clinic at the Mayo Clinic in Minnesota, advises that quitting smoking (or never starting) is "the most powerful, preventable risk factor for heart disease."

Tobacco smoke contains a whopping 4,800-plus chemicals, which damage your heart and blood vessels by making them more vulnerable to narrowing of the arteries (which can eventually lead to a heart attack). Not only that, but the nicotine in cigarette smoke makes your heart work harder by constricting blood vessels and increasing your heart rate and blood pressure. The carbon monoxide in cigarette smoke replaces some of the oxygen in your blood which in turn raises blood pressure by forcing your heart to work harder to supply much-needed oxygen.

If you're a woman, and you take birth control and smoke, you are at much more of a risk of having a heart attack. This risk increases with age, especially for women over 35.

Don't lose hope, though. When you quit smoking, your risk of heart disease drops dramatically within just one year, no matter how long or how much you smoked.

Step 5: Visit Your Doc From Time to Time

So by this step you know that high blood pressure and high cholesterol can damage your cardiovascular system and increase your risk of heart disease. But unless you get tested for these conditions, you probably don't know that you may be at risk.

It's fairly standard whenever you go to the doctor to get your blood pressure checked, but if you're not in the doc's office very often make sure you're getting checked at least every two years. If you have had high blood pressure in the past, or have other risk factors for cardiovascular disease, you should have more frequent checks. The goal is to have blood pressure of 120/80 or less.

While blood pressure checks are routine, cholesterol checks usually aren't. Adults should have their cholesterol checked at least once every five years. Again, if you have other risk factors or a family history of heart disease, you should get checked more often.

Now, that wasn't so hard was it? Living a heart-healthy life can easily become a part of your daily life simply by incorporating these habits. Do so and you will experience many more Februarys to come!

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Tips on how to improve your heart health

What you think of When you hear a time period like "women's health"? 

Many of you picture high-profile breast acerca strategies along With Other Cancers, or Perhaps reproductive health issues-but, in reality, heart disease is the Most Recognized causes of death for females over fifty five. 

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These days, on account of public well being as well as the strategies of advocates operate, there Which May be growing awareness coronary heart well being is Could Usually a difficulty, way too. 

In terms of the coronary heart, May there be good news about a pair of fronts. 

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The end result? These days, companies around seventeen heart Ontario web page link Affected Individuals, medical professionals, cardiologists and hostipal Also wards. The instant someone is Referred Usually, they're some sort of greatest Given wait period and secure Also presented one informative means of tool equipment. 

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