Protect against heart disease, cancer and eye diseases, and may help in weight loss.
Eggs Protect Against Cancer and Heart Disease !
The results of the latest research that refuted the old opinion that eggs are bad for the heart because of cholesterol, because scientists now know that eggs contain harmless cholesterol. British scientist Dr B.Grifin examined 30 studies on the impact of egg intake and found that people who consumed one egg a day are not at risk of heart diseases and blood vessels, as opposed to those who did not eat . Rather eat eggs because of their nutritional value due to its numerous beneficial ingredients who positively impact our health. They are also rich in vitamins A, B, D and E and contain iodine, phosphorus and lutein, and one egg has only 75 calories and 5 grams of fat.
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