10 Signs of a Heart Attack Never to Ignore

Heart disease is the number one killer of US men and women. It is so deadly because most signs are vague and often we don’t assign them to having a heart attack. Not always are they so intense or obvious like someone grabbing his chest and having troubles with breathing.

When I was in my early twenties my dad had a heart attack. He survived because of quick action of my mom calling 911 and rushing him to the hospital. Our family has a long history of heart diseases and that’s why my mom didn’t hesitate to call for help.

Warning signs of a heart attack can be misdiagnosed as heartburn, muscle soreness, flu, and other non-cardiac causes. The higher your risk the more likely those signs mean something is going wrong with your heart…. And you should take those signs very seriously. The quicker you end up in the hospital the more chance you have to pull through.

Risk factors include:

• Age
• High cholesterol
• High blood pressure
• Diabetes
• Smoking
• Unhealthy lifestyle
• Obesity
• Family history

10 Signs of a Heart Attack You Shouldn’t Ignore

1. Anxiety

Just before having a heart attack many people experience feelings of anxiety and extreme nervousness.

2. Chest Pain

This is the most classical symptom of a heart attack. The pain is centered, slightly to the left, under your breastbone. Many describe this type of chest pain as “an elephant sitting on the chest”. So whenever you feel an uncomfortable pressure, burning or crushing sensation, squeezing or fullness on your chest and have other signs, don’t hesitate to call for help.

Note that not all chest pain is related to a heart disease. When the pain is sharp and stabbing it is generally not related to a heart attack. If you’re not sure, better call for help than to wait. Seconds can save lives here.

3.  Shortness of Breath

Another common sign of having a heart attack is shortness of breath. It’s like you just ran a marathon and find it difficult to take long, deep breathes due to a tight feeling in the chest.


4.   Cold Sweat

Another common sign is breaking out in a cold sweat while sitting still. This sign never stands on its own though. Most people who have a heart attack experience chest pressure or pain, shortness of breath and cold sweat all at the same time.

5.  Spreading Pain

Mostly the pain of a heart attack starts in the chest and spreads to the shoulders, arms, elbow, back, neck, jaw and abdomen. The pain will mostly spread to the left side of your body. In some cases there is no chest pain, just the pain in these body parts and therefore people often think they have sore muscles. The pain may come and go or it may be a constant pain.

6. Fluid Accumulation

Heart failure can accumulate fluids, making your feet, legs, and abdomen swell. Abdominal swelling can lead to a loss of appetite. Those fluids can also accumulate in your lungs, causing a persistent cough or wheeze. Some people even cough up bloody phlegm.

7.  Irregular Heart Pulse

Irregular heart pulses or arrhythmias combined with dizziness, weakness and shortness of breath can be a sign of a heart attack.

8. Light headed

Lightheadedness and loss of consciousness can occur while experiencing other heart attack symptoms.

9. Fatigue And Weakness

Unusual fatigue and weakness can occur in the days or weeks before having a heart attack.

10.  Nausea and vomiting

Not the most common sign and especially women feel sick to their stomach when having a heart attack.

Not everyone having a heart attack will have the typical symptoms of chest pain, sweat, and shortness of breath. Especially women experience more vomiting and dizziness and therefore they often think it’s the flu or a cold.

Symptoms can come in a matter of seconds or slowly build-up for days and even weeks. So at any time you may think there’s something wrong call for help. Acting fast can save your life and when things turn really bad, don’t drive yourself but call 911 and try to stay calm and breathe slowly. Also if you’re not allergic to aspirin it is wise to crush or chew on one to limit the damage.

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Heart Attack Symptoms in Females

Heart Attack Symptoms in Females:

When a woman suffers with heart disorders the situation is not exactly the same as it is in case of men because woman does not have that much high heart attack as men have. Symptoms for both men and women are not the same. Apart from these symptoms there are also some other signs that are often missed by women.


Some of the Heart Attack Symptoms in Females /women are as under;

PAIN IN CHEST:
Among all of the symptoms chest pain are the most severe one and the most known symptoms out of all. But the fact is that it occurs in a different way as compared to a man. In case of women the feeling of squeezing occurs and that pain can take place anywhere within the chest.

ACHE IN ARMS JAWS AND NECK:
These types of aches are more passable in women rather than in men. This type of ache also makes the women puzzled. They are unable to judge where exactly they are having the pain. The pain can occur suddenly like if you are sleeping and the pain may come so suddenly that can wake you up.

STOMACH PAIN:
Stomach pain sometimes also leads to dangerous heart attack or heart burn. Some other symptoms regarding stomach pain that later leads to heart attack in a women starts feeling like a heavy load/pressure on her stomach. She gets involved into severe abdominal pain.

BREATHING ISSUE:
Women who does not have any genetically respiratory disease and still face and feel a sudden breathing problem, like fatigued or exhausted after a long sprint run etc. means there is something fishy. Medically, this may be a heart attack symptom. Because when the blood flow becomes uneven and breathing speeds up. This signals you have a chance of heart attack. Be alert!

SWEATS:
Sweating is very frequent within women. Symptoms of cold sweating are very common for those women who are suspected to have heart attack. Those sweats seem to be coming from stress. If a particular woman doesn’t get these types of cold sweats usually and these are occurring suddenly without any reason so definitely she should go and see the doctor.


TIREDNESS:
There are also some women who are suffering with heart disorders get very tired soon and it’s without doing any kind of work they get tired. There tiredness is to such extent that they feel it difficult to even walk towards the bathroom.

SLEEPING PROBLEM:
One of the other most common problems is that sleeping problem occurs while you are at bed. If you are having this kind of problem like you are tired and want to get slept but you can’t sleep and this problem has never been taken place before so you must visit your doctor and keep it as your first priority.

Apart from all these symptoms, it is not necessary that every woman should have the same symptoms because there might be some other hidden symptoms as well.

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Top 13 Ways to Avoid a Heart Attack

Heart is the key organ in a person’s body, which is also symbol for emotional attachment. Whenever a person feels depressed or emotional, chances are high that his/heart will be affected. That’s the reason why many people often say—don’t take it to heart.  It is known that heart pumps the blood—impure blood to lungs and pure blood to the remaining parts of the body. And when heart stops functioning or develops a disease, it prevents other body parts from receiving pure blood.
One has to note that pure blood carries certain amounts of oxygen. So, it is really very important to protect this crucial body part. In fact, recognizing the importance of this key part, special branch of medicine dedicated to heart disease cure named Cardiology evolved.

Just because there’s advanced medical branch of heart, you cannot lay back and relax leaving everything to fate. You can still take good care of your heart and avoid visiting a cardiologist. It’s not a hard nut to crack either friends. The steps are very simple and can be followed by anybody for that fact.


Go through our quick tips for avoiding heart disease.

Regular exercise:
One must make sure that he does enough exercise. Only proper exercise will keep the body fit. Further, it leaves no scope for the body to accumulate unnecessary fat especially around heart. In fact, when excess fat is gathered in chest area or belly-which compresses diaphram—it would put direct pressure on heart. As a result, heart will start pump heavily and slowly. Therefore, exercise regularly.

Avoid oily food and cholesterol:
When excess oily food or food with high cholesterol is taken, it would result in making the arteries thick. It is known that arteries carry pure blood from heart to other parts of the body. When cholestorol is formed between arteries, it will block the blood which in turn pressurizes the heart ultimately leading to heart stroke. Here are the Superfoods for your heart

Obesity:
Morbid obesity in addition to exercise-free routines are epidemics in the states which give rise to enhanced risk regarding cardiovascular disease. Your incidence regarding unhealthy weight features enhanced amid both ladies and men in the states before few years.

Right diet:

Diets lower in soaked weight as well as full of fruits, greens, complete grains, as well as linens are generally of a lowered risk regarding coronary disease. In addition, a newly released examine documented from the Annals regarding Inner Medication diary verified in which eating fruit and veggies, in particular eco-friendly leafy greens as well as supplement C-rich fruit and veggies, has the shielding effect next to cardiovascular system ailment.

Smoking:
If you like dragging the stupid puffs of nicotine, then let me warn you that you are at every risk of getting the heart disease. Cigarette not only contains nicotine but so much of chemical agents that AE very dangerous to heart, which lies exactly between lungs.  Stop smoking right away if you are a chain smoker, quit smoking right away.

Sound sleep matters:
Get plenty of sleeping. Good sleep decreases mental stress as well as stabilizes one’s heart fee. Stay clear of stress spanning a any period of time. Handle stress through prioritizing your current work by the key to lesser essential versions.

Observe your current diabetes:
Maintain your diabetes manageable. Being affected by diabetes exposes someone to heart illnesses in addition to some other illnesses. Blood sugars lead to hardening from the arteries and along with the deposition connected with cholesterol in all the particular blood vessels from the system, inch.

Fish:
Try to eat fish one or more times whole week.  work released from the Journal of the American Medical Relationship located that women who ate fish one or more times 7 days were being one-third more unlikely that to get a cardiovascular episode or perhaps perish connected with heart disease in comparison with those that ate fish merely once per month. Additional scientific studies demonstrate comparable positive aspects pertaining to adult males.

Tea:
There have been many argument over couple of years whether tea consumption is good to health or not. Well, let me go by the latest study, which emphasized that drinking tea at least twice a day is not just a reliever but something, which is very good to one’s heart. Therefore, drink tea as often as possible.

Wok between sheets:
Have sexual intercourse tonight. This idea counts seeing that physical activity, which, obviously, is wonderful for your own coronary heart. And which might be the reason why College connected with Bristol researchers identified in which guys that have making love at the least twice weekly are generally unlikely to undertake a cardiovascular accident.

Visit loo:
Never control your bowel movements. Whenever you feel like attending a nature’s call, do that immediately. Several researchers have mentioned that controlling the urge to pass will only show bad effect on the heart.

Check if you are depressed:
Depression is certainly not a disease, it is just a condition. But not to forget that it’s a dangerous condition, which can trigger heart attacks. Now you must be wondering as to how to know you are depressed or not. It is very simple. If you feel lazy to do things or find it very difficult to wake up in the mornings, then you might be getting depressed for some reason or the other. If that’s the case then you should immediately get in touch with your physician.

Blood pressure:
Blood pressure or hypertension is a dangerous condition without any doubt. If you AE getting irritated for petty things, you must get your blood pressure checked and take necessary medicines to control it.

.:: www.worldhealthinfo.net ::.

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10 Ways to Avoid a Heart Attack

A heart attack is known as a myocardial infarction. This occurs when the heart muscle is damaged or does not receive enough oxygen. Many cardiac related problems occur due to blockages in arteries that carry purified blood away from the heart to different parts of the body. Another cause is the formation of blood clots.Heart Attack

Very often, it is quite difficult to differentiate between a heart attack and heartburn. The common signs of a heart attack are a tightness, pain, or discomfort in the chest. Sweating, nausea, and vomiting that are accompanied by intense pressure in the chest. A radiating and intense pain in the chest that extends from the chest to the left arm. A shortness of breath for more than a few minutes. If you have any of the above you must consult the doctor or go to the emergency rooms.

If you even think you are having a heart attack you must call for a cardiac care ambulance, and put under your tongue a sorbitrate or chew an aspirin. If you are allergic to aspirin don’t take one. At the hospital care will include rapid thrombolysis, cardiac catheterization, and angioplasty. They will also administer intravenously clot busting medications.

The risk factors for a heart attack include: smoking, diabetes, high levels of cholesterol, hypertension, family history of heart diseases, atherosclerosis, lack of exercise, obesity, and fast foods.

Reduce the risks of a heart attack by:

• 1. Quitting smoking.

• 2. Eating healthy. Avoid fatty foods, excess salt, and red meats.

• 3. Controlling high blood pressure and diabetes.

• 4. Ensuring regular exercise at least 30 minutes a day. Walking is most beneficial.

• 5. Preventing obesity. Doing all you can to maintain weight.

• 6. Choosing to live a healthy lifestyle.

• 7. Practicing meditation.

• 8. Doing regular relaxation and breathing exercises.

• 9. Undergoing periodic cardiac evaluations.

• 10. Including foods that are rich in anti-oxidants in your diet.

A killer disease, according to the American Heart Association approximately 58.8 million people in the US suffer from heart diseases. And, about 950,000 Americans die of heart ailments each year. Heart diseases and death from it can be prevented by maintaining your health. Find a balance in life between work and other activities, abandon the couch for the outdoors, don’t watch sports on television play sports instead and you can hope to live a long and fulfilled life.

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