How To Make Amazing Naturally Flavored Water

Finally – a way to drink something that has tons of flavor as well as super health qualities! Although I say “finally” – aficionados of the natural way will not be surprised that these “ancient recipes” beat all comers. Because as they say, “There’s nothing new under the sun”! We think this is infinitely better than some trademarked artificial-additive drink in a plastic bottle. The link to the full recipe is at the foot of the article, after our commentary (as usual).

These easy-to-make natural waters are made with just water, fruit (organic please!), ice and herbs. They are full of nutrition, healthful qualities, delicious flavor and look fantastic as you can see! Imagine the reaction you are going to get from your guests! These drinks could also be amazingly perfect if you are detoxing or simply if you are seeking something that is refreshing and delicious without containing any artificial sugars or other chemical additives.

Another great benefit of this refreshing “DIY” fruit water, in addition to the amazing nutritional content: You are completely eliminating the use of evil plastic bottles.


Plastic bottles are reported to leach toxic chemicals such as BPA into their contents. Also, plastic garbage is spreading far and wide across the world… slowly breaking down and entering the food chain. This is horrendous and needs to stop! I think it’s time to start thinking seriously about banning plastic and using natural alternatives.

If you’re truly committed to caring about life and future generations, you will be doing all that you can to limit your use of single-use plastic bottles. Use (and re-use!) high quality food-grade glass containers. They don’t leach anything into your food, don’t contribute to the hideous mountain of discarded plastic.. .and they look cool as well. Speaking of which, did you know that you can get Ball Mason Jars on Amazon?

Here, then, is the link to the Five Amazing Recipes For Healthy Naturally Flavored Water


Note – it’s mentioned in the recipes at the link but we think it expedient to say it again – be sure to wash fruit thoroughly, especially if you are planning on leaving the drinks overnight before drinking them. You don’t want bad bacteria or even pesticides messing up your drinks.

www.worldhealthinfo.Net

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Benefits of Drinking Water in Empty Stomach in Early Morning

Here in this article I am going to explain you the benefits of drinking water in the early morning in an empty stomach.

Drinking water in the early morning is very important for one's health. That too drinking a liter of water in an empty stomach in the early morning is highly beneficial for the human body.


It is really a tough thing to drink water in an empty stomach in early morning as this would lead to vomiting sensation for everyone. But it is our duty to drink at least a liter of water in an empty stomach to maintain a healthy lifestyle. Initially we can drink a glass of water and after that one can increase the amount of water day by day.

As this the summer season, we need to maintain our healthy. The one way is by drinking water and making our body cool will help you in making you live a healthy life. 

Benefits of Drinking Water in Empty Stomach in Early Morning

1. Drinking sufficient quantity of water in the early morning in empty stomach will keep your body clean and it reduces the number of diseases that attacks you.

2. Drinking more water will helps you in purifying the colon and also it helps our body in getting proper nutrients to each and every part.

3. Naturally doctor advice to drink more water at regular intervals, this will also makes your skin glow and you will be free from certain skin diseases like skin rash, dryness of the skin and etc. When person intake water, the toxins from the blood is automatically removed.

4. Drinking water also helps in reducing your total body weight.

5. After you drink water just do a simple yoga or warm up to make your body and mind relaxed. Don't try to eat. The Yoga helps you in reducing your body weight and also boosts your metabolism in a great way.

Hope every one would understand the benefits of drinking water in the early morning in an empty stomach and health tips for a healthy and happy lifestyle.

www.worldhealthinfo.net

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Bottled Water is full with Bacteria !

Water

The latest research has shown that bottled water contains more bacteria than tap water. A team of Canadian researchers determined that 70 percent of the popular bottled water manufacturers that are commercially available, containing bacteria and up to 100 times the allowable limits

Microbiologist Sonish Azam from Crest laboratories in Canada says that inspections should implement stricter control of bottled water.

“It is not expected bottled water to have germs, but this study showed extremely high levels of bacteria,” says the researcher.

However, according to scientists, the chances are very small that the bacteria contained in bottled water to cause any disease.

“This high level of bacteria can present a danger only to sensitive populations such as pregnant women, infants and the elderly,” says Azam.

British nutritionist Chris Fenn said that people should drink tap water regularly, of course, if it is allowed to drink.

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15 Health and Beauty Benefits of Water!

Whether you’re looking for younger skin, a healthier body, or shinier hair (or all 3) pure, clear water is the world’s best elixir.

15 Health and Beauty Benefits of Water!

Here are 15 ways that water can benefit your health and beauty:

For Younger Looking Skin:


*Firm your skin - For centuries, people in Eastern Europe have gone to bathhouses for water therapy to detoxify and tighten their skin. The process (which involves a steam room session to open pores, followed by a cold-pool plunge to shock the skin) is easy to replicate at home. Just soak a washcloth in steaming-hot (but bearable) water, and then lay it over your face for a minute. Next, wash with your favorite cleanser, then rinse with warm water. For your “plunge”, splash with cold water about 15 times. According to a beauty expert, “This might sound “old-school” but it really works to invigorate and tighten your pores.


*”Smooth Lines – Wrinkles are less noticeable when skin cells are well-hydrated, according to the author of “The Water Secret: The Cellular Breakthrough to Look and Feel 10 Years Younger”. He suggests using a moisturizer with humectants, which help attract water to skin cells.

*Add Radiance - Hydrating from the inside makes skin more luminous, nutritionist Keri Glassman says (author of “The O2 Diet”) To see results, drink eight glasses a day. “It sounds like a lot but many women need that much to see a difference in their skin.”

15 Health and Beauty Benefits of Water!

*Correct Your Complexion – No matter what your skin issues, there’s a natural water source from around the world that can help – and a closer-to-home product with the same effect!

- Icelandic Glacial Water -soothes sensitive skin  – Dead Sea Water – can improve elasticity – Spring water – heals damaged skin.

Brighten Your Eyes

- A cold compress helps reduce under-eye inflammation but you can get a similar effect with H2O water. “As water evaporates from the skin, the surface becomes cooler”, according to cosmetic chemist Ni’Kita Wilson.


For A Healthier Body

De-Dimple Legs – Losing weight improves the look of cellulite, but hydrating from the inside out is the number-one natural way to plump skin, so underlying fat cells are less noticeable. You can hydrate and slim down, by eating water-rich foods and vegetables. One study in Japan showed women who got their H2O this way had smaller waits and lower BMIs than those who sipped their fluids. Some of the water-richest foods are now in season – Watermelon, peaches, and cucumbers.

Tone Muscles – Water is about 12 times more resistant than air, so it takes more effort to move while submerged. This means exercises you do in a pool are extra-effective muscle sculptors. Any easy one to try is – stand in water up to your neck, then move your arms and legs as if you’re cross-country skiing for one minute.

Improve Your Sleep – Soaking in a hot bath before bed can help you transition into a deeper, more restful sleep.

15 Health and Beauty Benefits of Water!Reduce 

Anxiety – Zen Buddhist monks have incorporated water features in their meditative gardens for hundreds of years because of their soothing sounds. And studies show listening to nature (particularly running water and waves) helps reduce anxiety.

For Shinier Hair

Add Shine – Hairdressers will tell you that rinsing in cool water leaves hair glossier. The cool temperature constricts the cuticle layer of your hair so it lies flatter, making strands smoother and more reflective.

Prevent Damage – You probably already know that chlorinated or salty water can turn healthy hair into a frizzy mess. But the fix is very easy – rinse your hair in the shower or under a hose before swimming. The strands will absorb their fill of clean water, so they won’t be able to soak up as much of the damaging water When you’re done in the water, coat your hair with conditioner for extra protection from the sun.

Cleanse and Condition – Too much seawater can dry out your hair, but oceans are good for something – their nutrient-rich support marine botanicals (like sea kelp) that can cleanse, repair, and detangle. Look for shampoo containing sea lettuce and red algae and conditioner with sea kelp (can be found at Drugstore.com)

Tame Your Hair – Soft shower water leaves hair more manageable because there are few mineral salts. If you have hard water, install a water-softening shower filter. It can also help your color from fading.

Create a Lasting Style - Conditioners contain ingredients like dimethicone and plant oils that smooth and detangle your hair. But that slippery feeling can actually make your hair harder to style. You can fix this problem by misting a water-based primer after detangling but before applying styling products. It absorbs some of the oil and rebalances the moisture level of your hair so the style you create will hold longer.

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Water: How much should you drink every day?

How much water should you drink each day?each day? It’s a simple question with no easy answers. Studies have produced varying recommendations over the years, but in truth, your water needs depend on many factors, including your health, how active you are and where you live.

Although no single formula fits everyone, knowing more about your body’s need for fluids will help you estimate how much water to drink each day.

Water: How much should you drink every day
Health benefits of water
Water is your body’s principal chemical component and makes up about 60 percent of your body weight. Every system in your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells and provides a moist environment for ear, nose and throat tissues.


Lack of water can lead to dehydration, a condition that occurs when you don’t have enough water in your body to carry out normal functions. Even mild dehydration can drain your energy and make you tired.

How much water do you need?
Every day you lose water through your breath, perspiration, urine and bowel movements. For your body to function properly, you must replenish its water supply by consuming beverages and foods that contain water.

So how much fluid does the average, healthy adult living in a temperate climate need? The Institute of Medicine determined that an adequate intake (AI) for men is roughly 3 liters (about 13 cups) of total beverages a day. The AI for women is 2.2 liters (about 9 cups) of total beverages a day.

What about the advice to drink eight glasses a day?

Everyone has heard the advice, “Drink eight 8-ounce glasses of water a day.” That’s about 1.9 liters, which isn’t that different from the Institute of Medicine recommendations. Although the “8 by 8” rule isn’t supported by hard evidence, it remains popular because it’s easy to remember. Just keep in mind that the rule should be reframed as: “Drink at least eight 8-ounce glasses of fluid a day,” because all fluids count toward the daily total.

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Advantages Of Drinking More Water

Water is life, simple yet so worthy sentence. The human body contains approx. 70 percent of water and hence it should be taken in adequate amount so as to be healthy and fresh. It is the only harmless liquid present on earth that can have thousand of benefits like miniaturization of skin, removal of byproduct of fat and reduction in weight. Eating habits nowadays cause the formation of toxic waste in our body which can lead to irritation in the stomach and mind, the water here is the resource to detoxicate the body and help to flush out the toxins that could lead to cancer. Your body creates new cells every minute and drinking fresh and safe water, helps in the production of cells, which allow your muscles to grow and get toned faster. Water is a healing medicine for a person suffering from any kind of infection.

"Think of water as nutrients that your body needs is present in plain water. In case of headache and migraine problems the first thing you can do is to drink plenty of water. For the most of times reason behind headache is dehydration of the body. Water can help in relieving fatigue. Drinking water not only hydrates your body, but an ample amount of water also regulates your body temperature influenced by sun rays and a well regulated body temperature makes you feel more fresh and energetic. Some studies also prove that intake of a healthy amount of water also reduces bladder and colon cancer. Water not only moisturizes you from inside, but keeps you detoxified by the means of sweat, keeping your skin warm and soft; it is the basis for the moisture of your eyes and beauty of your lips.

It is important to drink at least eight glasses of water on a daily basis along with fruits so as to attain higher levels of water or we could say moisture. A healthy lifestyle and an exhilarating day begin with a glass of water so grab one and say cheers to life.

Consumption of water in a passable amount of water helps your body to tone itself for the day ahead.

Here are some of the interesting benefits of water that would really surprise you

• You really go through all of those dry fruits and juices to increase your memory, but something you don't know is that, if you drink water you are increasing your sharpness. The cognitive nature of water helps in rejuvenating dead cells and increases the supply of oxygen. That helps in the working of brain cell's mechanisms.
• Water keeps your joints strong and smooth and acts as a lubricant for the joints.
• The expensive and hard to get cosmetics are really not an answer to aging. If you really want your youth to be blushing and want to add an extra tint to it, then water is the only thing that will surely be your partner for the ride.
• We are composed of 70% of water and every other organ seeks the attention for its water needs as it is necessary for all the metabolic functions to carry out and for the energy to run this body.

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Healthy Ways to Drink More Water

We all know that water is more essential for all.But we are not drinking more than 2 liters in a day.Because water is plain and get bored.We all heard that drink atleast 8 glasses of water in a day.It keeps your body healthy and slim.


 Drink more water in  a healthy way:

Comfort water:This is a great tactic while you are waiting for a coffee/tea between time you can drink glass of water flavored with lemon.After having coffee/tea try another mug of warm water.

Stylish Water bottle:Spend money  to buy a reusable water bottle whether it is your favorite design or color.Glue one inspirational sticker on it or write with a permanent marker.

Taste all flavored water:While drinking water feel it like your favorite drink.Taste all types of water reverse osmosis,vitamins enhanced,minerals,flavored,etc...While trying those variety of water tastes check the label some water have added calories.

Drink vitamins:Create your own drink.It is preferable combine vitamins in water.In market there are several vitamin powders are available to be mix with water.You prefer vitamin tablets atleast you can drink one whole glass water you taken them.

Tips:

• keep bottle with you where ever you go.
• Pick a built-in straw water bottle.
• Habit of drinking cup of while doing your things in daily routine.
• Have water after each workout.

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