Healthy Ways to Drink More Water

We all know that water is more essential for all.But we are not drinking more than 2 liters in a day.Because water is plain and get bored.We all heard that drink atleast 8 glasses of water in a day.It keeps your body healthy and slim.


 Drink more water in  a healthy way:

Comfort water:This is a great tactic while you are waiting for a coffee/tea between time you can drink glass of water flavored with lemon.After having coffee/tea try another mug of warm water.

Stylish Water bottle:Spend money  to buy a reusable water bottle whether it is your favorite design or color.Glue one inspirational sticker on it or write with a permanent marker.

Taste all flavored water:While drinking water feel it like your favorite drink.Taste all types of water reverse osmosis,vitamins enhanced,minerals,flavored,etc...While trying those variety of water tastes check the label some water have added calories.

Drink vitamins:Create your own drink.It is preferable combine vitamins in water.In market there are several vitamin powders are available to be mix with water.You prefer vitamin tablets atleast you can drink one whole glass water you taken them.

Tips:

• keep bottle with you where ever you go.
• Pick a built-in straw water bottle.
• Habit of drinking cup of while doing your things in daily routine.
• Have water after each workout.