If you were exposed to stress during the work week, improper diet or you have difficulty with digestion, We suggest “Citrus Smoothie” detoxify the body with delicious tangerines. Fresh squeezed tangerine juice is a perfect choice for a fresh start of the day. In 100 g tangerine juice has 180 mg potassium, 18 mg calcium, magnesium 8 mg, 14 mg phosphorus, a here are iron, zinc, copper and abundance of antioxidant phytochemicals. If you begin Saturday, Sunday and Monday with citrus smoothie, which we recommend, you will be fully prepared for the new work week.
Ingredients
- 2 oranges
- 2 tangerines
- ½ lemon
- Branch of fresh mint
Preparation
Oranges, tangerines and lemon place them in a juicer along with fresh mint branch. If you do not have fresh mint juice can be diluted with 50 ml iced mint tea. Note: to children and elderly give them diluted citrus smoothie, which contains the same amount of water as juice.
