Fruits for energy
Fruit contains all the necessary ingredients which refers of refilling your lost energy from the physical efforts. From the Text below, is described how specific type of fruit after some efforts could be beneficial.
After running:A banana,because the sugar in it refills the energy.
After swimming :A peach and the best choice would be to make a frappe with peach and milk.The peach contains a lot of potassium(K), which is good for crumps an muscle fatigue.
After walking :Strawberries, because they are rich with calcium(Ca),phosphorus(P) and potassium(K), which is great for the bones.
After riding a bicycle :A pineapple, because it contains an enzyme bromelain which has noninflammatory effect and helps at long-term effort .The melon could be also good, because is rich with water,potassium(K) and phosphorus(P), but it is poor in calories.
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Fruit contains all the necessary ingredients which refers of refilling your lost energy from the physical efforts. From the Text below, is described how specific type of fruit after some efforts could be beneficial.
After running:A banana,because the sugar in it refills the energy.
After swimming :A peach and the best choice would be to make a frappe with peach and milk.The peach contains a lot of potassium(K), which is good for crumps an muscle fatigue.
After walking :Strawberries, because they are rich with calcium(Ca),phosphorus(P) and potassium(K), which is great for the bones.
After riding a bicycle :A pineapple, because it contains an enzyme bromelain which has noninflammatory effect and helps at long-term effort .The melon could be also good, because is rich with water,potassium(K) and phosphorus(P), but it is poor in calories.
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